PE With Joe | Tuesday 12th May

three two one, come on, good morning everyone and welcome back to Peru Joe, a very special edition because I bought two large telephone dice at Berman Amazon and now we're going to do a quick math game, so we're going to roll the dice and how can you See in the table here that each exercise is the number, so let's imagine that we roll the dice and we get a five and a six, so what do five and six become? What is that five plus six equals eleven? That means we would be doing the rope climb, so you've been running in place doing the rope climb, then we roll the dice again, whatever lands, where are the top two numbers, we have a 5 and a 1, what is 5 + 1? 5 adds 1 is 6 that means we'd be doing the kangaroo jump so there's the dice, let's start our warm up first, a nice simple one marking the spot and those knees up to the elbows, so no test today, no music, direct exercise, but the new one is the combination of the dice is equivalent to a little mathematical challenge: high knees are perfect now in the big circles with the arms and we will also do it in we have that is the difference where there are six what are the differences Can you see that the point difference is such a big circle for the arms?

Good for four words, nice big circles. Well, the next thing I'm going to do is a forward lunge, so lunge and twist, lunge and twist, so learn forward and then a little twist to the left and then using lunge and twist to the right so few in each side rotate Brillion lunge and twist okay let's do some whoops we've got two minutes on the clock good morning Gabby and Maddie in Birmingham next toe touch happy perfect 11 by Ruby Atkins in Essex good morning Sophie in Adelaide Australia Erin one billion patents, the next one wins. Switch to a squat like this and I'm just going to sit down and from the hips up a little bit, so sit nice and low, just moving those knees.

Off with your hat, elbows, happy seventh perfect shot on Donnie Gold, the next one and then from there, just spin, spread your arms shoulder-width apart, spin the next one on the floor, hands behind you, we're going to try to bring our knee towards the ground and then. open up, so you rotate your hips internally and externally trying to bring that knee to the ground Bria, we have a minute on the clock before we start our first exercise, we add in the diet the number, we add the two numbers and that equals one of the exercises on the table, so from left to right, perfect, hey, Colleen, Tommy and Island, the next thing I'm going to do is just step back with one knee on the floor and reach out to get it off your back and the arms. overhead, good job, good big stretch, let's switch sides, I'm not looking ahead, right, we're just getting started, so, except there's one more shower, Mickey, happy birthday, to cover in New Zealand, so, great stretch, great stretch, perfect balance, okay, here we are.

Come on, we're ready to take a few more turns in place turn turn left and right left and right I'm going to roll the dice you have a few seconds to add the numbers we have we have a five and a four, what is five? add 4 5 and 4 is 9, which means exercise number one is going to be Spider-Man, right to Spider-Man, Spider-Man, come on, big lunges, get down and spin to make sure you spin that web as you go. we go to the left. okay, if that's too intense you can just do a reverse lunge, hold a step back if you want to be strong, jump to the ground, one two, okay, continue, that's 35 seconds of exercise, 25 seconds of rest, weave those networks, she is definitely one of the most popular exercises it is difficult the last few seconds are perfect so here we go again roll the dice we have a 2 2 and a 4 what is 2 plus 4? what is 2 plus 4? 2 plus 4 is 6 which means we are doing kangaroo jumps, so remember Joey, in the patch there is a big tree in the middle room and you have a kangaroo jump.

Let's try some big jumps from left to right all the way keeping your hands up and keeping your gaze with Joey. in the bag sure fantastic from left to right the big jumps so there are 6 points the difference is wow wow has the differences keep it up last week seconds 15 seconds on the clock big chunks let's go faster left right left right left right keep working those legs Joey the same for the last few seconds and really relax, my little drink, okay here we go, what we're going to get now, well, the blue one, we have five, five and three, what's 5 plus 3? 5 plus 3 is 8, which means we are. doing the air jordans, take the basketball and shoot and let's go, big jumps, good jumps, yeah, try to get four on the ground and jump good, so get down, touch the ground, you can't pick up the ball and shoot, and if you want to go. forward when you shoot forward shoot forward and then she's bad you've got ten seconds on the clock let's keep jumping kick that ball in the air go for the three point clock the last one yeah triple all right long time . here we go we both together we have that chance we have 4 and 2 4 in - what is that for - oh we have another pair of kangaroos so 4 + 2 is 6 kangaroo jumps so let's go real fast now ready let's go up nice and quick let's increase a little the intensity, we'll get that left side, I go far, you can keep working those legs doing it for 35 seconds, jump, jump, jump, jump, it's a great exercise, you fit it in the cards. on the back of your legs raising money keep going high intensity parenting come on Fox kangaroo jump three two one how relaxed okay here we go we have we have a three and I have a three and a six what's 3 you?

I had 6 3 in 6 is 9, which means big Spider-Mans, let's mix it up, let's get down to the ground. I'm making these two hot Spider-Mans so they're slightly different so basically you can jump slash jump jump jump jump there's a variation jump jump jump jump that's too hard if you just take one step to take a step back step back step back these are called climbing spiders spying that they keep going oh it's in the shoulders take a step if you want to jump you can if not take a step well, let's do this straight to the ceiling to the sleeve here we have a 2 and 2 and a 4 again ah 6 kangaroos let's do it a little different let's do our state so let's go on one leg look left right pop this is going to the ice -skate frozen landscape hop hop hop well keep going from left to right it's a great exit in the Lexus one to the left bring that foot behind you hopping on one leg big jumps see how high how high how high you can jump across the room ah whoa ten seconds so hop hop keep ice skating ice skating big jump oh and relax okay here we go let's get a new number let's get a new number.

I have one. I just moved it to 201, what is 2 plus 1? 2 plus 1 is 3. which means that in squat jumps 2 plus 1 is 3 squat jumps, so jump on the spot, jump off the boat if it's too intense and you can't do the jump, you can do normal squats, like this than squat jump squats for 35 seconds, come on. Come on, I'm halfway through the jumps. I want to work hard today. I'm bending those legs. I'm jumping, landing soft and exploding into the ground. It's really explosive, very far away. Those fast-twitch, explosive-power muscle fibers go wild. the card is difficult 6 and 6, oh it could be done, so here we are wrong, we have a 1 and one of the moments is to start companies, one plus one is two, so startups that you can do star jumps or If you want, you can do it, people start from the top, kick the teeth, let's start from the top here we have two more exercises.

What if you rest too much? Move that body nice and fast. Don't do so well today, Nikki, how many are alive? she was in the house an incredible 245,000 worldwide and we get a million views a day after it is posted every 24 hours. We have a million visits. Relax fantastic. I hope you enjoy the diet. It's a little different. become a game show tonight but we got a 3 3 add 3 + 3 + 5 3 and 5 what's 5 + 3 5 6 7 8 8 - backing up the air jordans alright let's do this Muchnick jumps, turns his head, jumps , spin, jump, spin and jump. okay so turn around hit the spot for your hoop hit the spot throw your ball good three point good spin jump little pivot jump and shoot it little pivot in the spot good move that body come seven seconds not to finish thanks for participating - there's always love, it won't be like that anyway, okay, last one, could we get the wild card?

We need some high numbers. I have four, we have four, four, five, four plus one is five, which means you know what's coming. It's duck walks, if you can't do duck walks, do a walking squat, you're going nice and low, I don't know why I stopped walking, they know they invented them, but it's a tough little exercise, so you agree tiptoe and stay crouched, you can feel that in your quads the hard exercise is the hardest exercise, stay crouched. Oh, continue, 15 seconds, come on, yeah, back, arms straight out in front of Ametek, feel the burn in those quads, continue in place, continue earlier, to the right.

Also, everyone is a I'm done at home, so two minute rest from now on, give yourself a big high five, have a drink, we have a two minute rest period and then we go back to do ten more moves, Same thing, roll the dice, let's have a lot of amazing things. the shot has two hello - Lottie and Sienna on the label one happy birthday Anna and I've been to Switzerland happy birth that's right good morning Holly and Eve Bolton and I Wow we have Carlin air in Holland Honolulu Hawaii we found it well, we never have Got it a fantastic first time wife.

She wouldn't do it in person in London. Good morning guys. Hello everyone at Stonesfield Primary School. Happy 40th birthday to the caffeine victim. I thought you had participated in your birthday again. I hope you feel good. Hello Loulou, who is 12 years old, in pain, they are not far from me, let's have one more and if you do well, let's be international, we have Frank and Charlie out loud, it's a magazine about Vietnam, fantastic, here we go next . one rolls the dice are you ready? come on we have a we have two to add two add six what is 6 plus 2 plus 2 is 8 so let's do this different let's do the is one nervous but come on Do this so that we jump and spin, jump and spin at angle XO, like this that 180 laps and what you need to know is that now we are doing 40 seconds on each exercise, so it will be much more difficult this second half, so we jump 180 times 90 degrees. on his face it's that way and then jump and look that way jump and look that way and turn oh there's a hole and exercise hold those 15 seconds keep jumping come on let's do that get that turn in the air to jump and turn one more jump makes it harder so 20 seconds rest short rest now for me harder than ever we have six could be number six could be this the world code 6 in 4 6 and 4 is 10 which means we are running at point 6 plus 4 is 10 fast bring to the place let's go as fast as you can 40 seconds of work 20 seconds of rest my incentive and put us today remember how you feel here to start the training and how you feel here depends on how hard you try the harder you try the harder you try the greater the benefit the fitter you become strong again and the captain serotonin kicks in the last seconds seven six five four three two yes of course yes what are you going to give us we have a 2 we have a 2 2 and a 4 sit down we have some more kangaroos we're going to make them a really big one so we're going to look right and left so hop hop hop hop hop Okay, so use the distance as you go around the room.

Okay, now we're going to do 10 really big ones on the spot. One, two, three, that's my problem. Four, five, six, seven, continue right, nine and ten. five seconds left here we go and get in our socks and the ceiling to the ceiling we have a five and a two what's five plus two what's five oh five plus two is seven which means we're at Berklee to the floor Hang up if you want To make this more difficult, you can go straight to the ground, so push your chest up on the ground and then jump from there.

Eva do burpees with her chest on the floor or just place her hands on the floor and you can get good, Connor, that's my card, let's work quickly. a bunch of director couples working together ten seconds on the clock, damn I know and it's okay, one more puppy, everyone watch together, we're all ready girl and that's it, today we're training hard, we don't have to have a yet six and a six. plus one is seven oh no again now a set of burpees is there let's do it hard up come down and then do one two three four five six and up so six mountain climbers one two three four five six one two three four five six and up six mountain climbers a bar p6 and more until the end one two five six Oh fifteen seconds one twothree is fine, I'll skip all the others, go away, let's analyze one two three four six Oh, how is your luck growing?

You have seven times twice as much, how are you? lucky, I have four, don't make us a 3/4 noise, eight, the previous four are eight, so in my life jump, let's do, let's do this basketball, one, two, three and closer, come back, go one , two, three and up, well, and again, one. two three and shoot well one two three and shoot three rebounds let's go one two three one two three one two three one two three well one two three one two three one two three shoot ah one more one repetition more one two three three points doc bring on Let's go , forward, 2 and 1, 3 cars, that is a stage that you won again, plus what 2 plus 1 is 3, which then do squats, jumps and we are going to do this work to the side, jump, jump, jump and rear. side 1 2 3 and then 1 2 3 Goosen 3 left 3 right continue like this you have 25 seconds left 3 times to the left 3 jumps to the right it is a very intense workout and I have three more movements after this ok, good jump soon we will bend pieces let's go 1 2 3 and then 1 2 3 good effort let's go last together last step 3 let's go 1 2 3 and relax well let's just sing we have a 2 2 2 5 oh no, our luck ah down ah 12 3 4 4 tall names 1 Burpee continuously until we ring that bell, breathe deeply 20 seconds for high names, a Burpee, let's go 1 2 3 4 1 2 3 4 ok, last one together and get up, get up and go down for them. down 1 2 3 good job ok two more exercises I want the joker give us a six yes come on good luck sit down I love you 6 let's roll that shot going up now go sit there ah 161 sit on my butt it's that fun come down go up and there you go one two three four four two elements so down up one two three four one bar before a bourbon four times the luck of the dice what three four four stars jump to one but become and how many can you make you have 15 seconds on the clock We only have one more roll of the dice left after this it could be the wild card it could be the pro clomid lots of low numbers we're going to do a high number in seven seconds come on let's go one more together one two three four okay are you ready what's going to be what you think what are you going to guess what predictions do you have let's what are we going to do we have good we have one we have I have another stitch wait it unfolded the 1 1 and 1 2 2 3 we have squat jumps the last one so let's do the jump 1 2 3 4 10 what we do for lunch jumps 1 2 3 4 4 squat jumps 1 3 4 4 times 1/4 continue like this for squat jumps for lunch jumps is the final exercise the last push let's go for jumps one two four four portable one two three four last one four jumps up I'll open it up on the jumps here we go one two three I tell you what was going to be hard a white sprout oh great exercise weight training 20 minutes high intensity you know full body work I hope you feel great I feel fantastic I feel tired but I feel like you know full of energy Feel ready to win the day and that's what exercise does, it makes me feel amazing so let's do the focus quickly oh okay number one and this roller orange foam to stretch your muscles number two is this little metal bike that we've also had before you may remember so I'm running out of items I have another item one two three is your little plan one two three four easy work boats for five it's the bananas and then six is ​​the guitar to win from the electric - acoustic guitar Okay, so let's stretch out a little, sit on the butt, that's a really sweaty workout, why not in Quickmask Town?

Have you enjoyed that first one with one leg over and let's pull that knee towards the chest? You're going to feel a stretch here in your own glute stretch. Oh fantastic, after some really good work today, I loved filling that stretch for about 30 seconds and then we'll switch sides, oh we had a lot, we'll let you see if we do it. We have a lower body that tightened up and how many burpees we did. We have so many seventh and eights changing the next fantastic ten, so just hold that left knee and pull it towards your chest, you'll feel it stretch on the outside. of your thigh and the blue stretch that draws him towards your chest.

The next time we do it, it will be hands on the head and we will reach down. Touch those toes. I sweat in my eyes, but today I'm sweating everywhere. exercise, I hold that stretch, then let's do it another 10 seconds on this one, we hold that stretch now we're going to get on our side and stretch our quads so they come together and just take it up the hill, that hill up to your butt, stretch your quads hold kind of 20 30 seconds great job faster tomorrow is Wednesday we're going to come back tomorrow we have a test so a new test which is give me a science test on biology chemistry physics has been designed by someone who sent it in their a wonderful quiz and thanks to everyone who did their homework on both sides then I will be ready when you are so kind together hello jaspera violin in Hong Kong to go to Poland thank you for joining us today good morning tea our training in Russia we I have a round around the world, let's continue , happy birthday, cigarettes are in Uganda, good morning Greta, wow the world, hello MJ in the Philippines, thanks for joining me today, it's a great stretch and Stella, 11, in Sydney, the next wonder. stretch to the sides with your hands on that Bentley feel the stretch towards the other leg hold that stretch Harvey and Robin good morning in Jersey and last Florence and Stanley thank you for joining me in Halifax today have a wonderful day everyone.

I'll see you tomorrow for a test and without exercise, I'm going to mix a lot tomorrow, so come back tomorrow. I have a great job, that plan and then I hope you enjoyed the wheel dives, quite different, a little bit of fun and a little bit of a map. a little mentality and have a beautiful day. See you tomorrow at 9 a.m. Good luck to you all