6 Signs That You Are Addicted To Sugar (Sugar is not a treat @TEDx by Dr.Jody Stanislaw)

Welcome to Fitness Tips Guides Channel Six Signs You're Addicted to Sugar Do you know how much

sugar

you should limit each day? For women, the magic number is just 30 grams, which is about 6 teaspoons, and for men, it's 4 to 5 grams or nine teaspoons—that sounds like a lot, right? You will be surprised to know that the average person consumes more than twice as much. It's a surprise, although when you consider the amount of

sugar

hidden in the foods and drinks we consume, sugar has been around for a long time. It has been linked to high blood pressure, obesity and depression.

Some of the other problems it creates are fatigue and headaches, but many of the people

addicted

to sugar have no idea that it is wreaking havoc on their bodies. 6 Signs of a Sugar Addiction You Can't Don't get carried away with a binge if you grab a bag of candy with the intention of eating just a few, but find yourself eating more to the point where you don't feel good and end up with a sugar crash and you regret it; It is very likely an addiction. that is leading your diet the next time you go to buy chocolate or sweets, ask yourself why you want them, is it to calm down after a bad day or because you just had an argument with someone, then leave them and stay away from simple carbohydrate cravings.

The way a sugar addiction can manifest is by pushing your body to crave simple carbohydrates. Once you eat simple carbs, they turn into sugar and feed that addiction. I'm not sure what simple carbs are. Pastries White rice White bread and pasta are some of the best examples of what a sugar addict can crave; You can combat this by including sweet vegetables in your meals, so choose carrots, beets and sweet potatoes to help combat those cravings. cravings for salty meat. Are you craving salty or meaty foods? your body needs balance. and to find that balance he will use the foods you give him.

If you eat too many salty foods or a lot of meat, your body may in turn crave a sweet to find balance, the opposite is also true, so if you crave salt or me. It's probably because you've overindulged on sweets. Salt and sugar are often hidden ingredients, so you should start paying more attention to food labels. You eat them when you don't want them, either because someone offers you something sweet and you accept. you do it out of politeness or you just eat a chocolate bar because it's in front of you, you find yourself rationalizing why you can eat it even when you don't want to, you fight it by having healthy snacks on hand, you eat sugar until you get sick Have you ever You sat down and ate so much of your favorite candy or chocolate and then you felt sleepy, bloated, gassy and had a headache which is a sugar hangover?

It is not uncommon for sugar addicts to do this daily, although it may only be a few times. One week, even when you know the end result, you still find yourself shoving that pie in your face. You eat large amounts of sugar daily If you eat sugar or sugary foods every day and especially if you eat more than the recommended 30 grams daily for women or 40 for men, then you are likely

addicted

. Do any of these

signs

ring true for you? The first step is to recognize that it is a problem and be prepared to face it.

You don't need to feel sick and tired from feeding your bad habits. Stopping them cold may take time and effort but you can do it and get rid of sugar once and for all.