5 Ways To Walk Longer If You Suffer From Lumbar Spinal Stenosis

So it's more like this, flat back, but tight, raise it just an inch or two. And hold it here for 10 seconds. You should feel your abs working a little and your muscles working a good amount after 10 seconds. Relax   and repeat this about 10 times. Like abdominal exercise, you should build up to 20 reps, 3050 reps or more to really strengthen these muscles. These are just two initial exercises, abdominal strengthening and glute exercises. But I have many more exercises that will help you strengthen your glutes, abs, and other muscles that may be weak and contributing to your

lumbar

spinal

stenosis

problem.

And we've packaged them all into a program called the 28-Day Back Health and Wellness Improvement Program. It is a comprehensive online program to treat the root problem of most back problems, including

lumbar

spinal

stenosis

. You can get more details about this program by following the link in the description below for the 28-Day Back Health and Wellness Improvement Program. Now I have an extra tip for you and I didn't want to include it as part of the top five because it doesn't work for everyone. The other things I gave you definitely work for almost everyone I've seen with lumbar spinal stenosis, as long as it's not too advanced and the nerves are too compressed.

These people probably need to talk to a surgeon. But if you have days where the pain comes and goes, it's not so bad, the numbness, tingling or weakness is not so bad some days, then you have a good chance of improving your situation by following these five tips. Now, the next additional tip might give you some relief, but I think it has less consistent success. And it is quite simple. Get yourself a back brace. I have this one from Spartos. I did a review on this one. I'm not going to go into details of all the pros and cons or my honest review.

As you can see, I recommend that I still have it and brought it to the channel here. but it is a simple back brace. And putting this on helps you decompress your spine. So, just to show you how this one fits and how you can use it, take off these other straps here, make it nice and compressed, and then add these additional straps. And the way to use this is when you go for a

walk

now, it gives you a little bit of decompression through your spine, some extra support, but you still want to use your abs the way I showed you where you were, you're a little dry. . he.

That's the key with this brace here: you can't just rely on the brace and not do the exercises or engage the muscles that I've told you about for the glutes and abs. You need to include your glutes and abs with this, this could increase the amount of time you can rotate on your feet. But it won't cure the problem. This is just something complementary that might help you if you are interested in participating in this race or something similar. I have the link for this stand in the description below for Amazon. That's where I got this one.

Hey, I hope this tip was helpful to you. Leave any questions or comments below in the comments section. And see you in the next video. Bye