Life Lessons From a 100-Year-Old Runner

I'm a giant I'm all over the world I'm in the record book and I'm still chasing myself I'm slow My pace is very slow It's not like that real job or anything when you put everything into it I realized after I bought everything with my own money, it wasn't something inherited, although it was something that someone else didn't want, when I realized it, I just cried, I said, well, I made it, I made it, I made it, I did everything I wanted. I have it is mine and I am the owner and that made me feel stronger and if you give up, the blame is that you do not abuse yourself, you do something that you know, are you doing wrong?

Well, you know, using yourself, that's your body, you're supposed to do it. Love him and take care of him and do the best for whoever tells someone I don't know if you're out there you're going to get old I came into this world I was a twin she's gone but I'm only here for an hour and I'm going to do what I have to do now my pace It's slower. I don't understand if he's as short as a caterpillar. I'll be out there doing what I can do. That is the strength. That's feeling good about yourself.

Don't let anyone hit you with their words or what they like, if you stand there and listen to them then you imagine what they said and they make your brain stand firm, think for yourself and if you can't get in. on some corner some people meditate I talk a lot to myself I always did some kind of exercise in those days when especially in the poor neighborhoods they didn't have many playgrounds or things like that to be able to get in we had to go to Central Park or the zoo and then you did your own training.

I was never into athletics until my daughter came along after I lost my kids. She came home and wanted me to go running with her. I did not do it. I know until 2008 that it was a 5K race or something, but I kept running, don't think about the old, think about what you did when you were young, if you can do some of what you did when you were young. Okay, so I keep moving, that's what you do if your feet hurt, massage it, curl your toes there, Jerry, a level of stress will be like a rubber band all over the place, then it's the days, dear, and they may get a little worse, but i.

I'm still mobile