How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

Have you ever had trouble

fall

ing

asleep

or staying

asleep

once you're asleep? Well, I suffer from

insomnia

of course, my family has a long history of waking up between 3 and 5 in the morning or not being able to sleep if they are woken up after 5 in the morning, and I know what it's like to be stressed and anxious and not being able to sleep. That's why I want to share with you

this

quick

tip that can help you get rid of

insomnia

. So when you start

worry

ing and you have a lot of anxiety that keeps you up at night, what happens in your brain is basically

this

fear of scarcity, this fear that something bad will happen or that there won't be enough to deal with the lack. of food. or not having enough money or not having enough friends or not having enough friends, you know what it is, then the brain activates this fear response, this freeze flight response, a little bit of adrenaline, a little bit of cortisol that is meant to helps you WAKE UP, GET ACTIVATED AND GO Plant more corn so you can have food later.

Or something like that, right? This approach to dealing with scarcity, but the problem is that most of us don't have scarcity, most of us have enough to eat, most of us have a house and a place to live, things like that, so the The problem is not real scarcity. Scarcity is the perception of scarcity. This idea in our brain is the belief that there is not enough and that is basically anxiety. So how do we combat anxiety? How do we activate the antidote to anxiety when we try to sleep? Here's a simple trick I discovered that worked for me and just takes time to shift my attention toward gratitude.

So start making a mental list of all the things you're grateful for. It doesn't change your actual circumstances, but it changes your perspective. So you go from seeing the world as if it doesn't have enough and seeing yourself as if it doesn't have enough and seeing things as if it's not good enough, to paying attention to things, you pay attention to things that are going well, and That's how you start doing it. with Your mind to believe in abundance. He starts to think that there is enough for everyone and that everything will be okay, that everything will work out and when you notice the good things that happen in your life and they don't have to be big, they can be so simple.

As a bed I have hot running water. I have a job, there are blue skies outside, I live in a beautiful country. Whatever it is, these little things you know are very simple elements that convince your mind that the truth is that there is abundance all around us. There are good things around us and it actually works to stop the approach of fear, the fight, the frozen flight, you know, cortisol and adrenaline are pumping into our bodies and can help your mind and your body calm down. relax enough to be able to sleep. So, the next time you suffer from insomnia and have trouble sleeping because you're anxious or stressed, try making a mental list of all the little things you're grateful for.

I hope this was helpful, thanks for watching Sweet Dreams.