PE With Joe 2021 | Monday 15th Feb

the arm nice and straight so that you are forming a letter like a t um from left to right here we go in four three two one we go so turn the ham on the floor turn around just alternate from left to right perfect try to do this for 35 seconds really open the chest oh 20 seconds on the clock come on everyone keep it up we only have five more moves after this we're almost there we've done 15 minutes it's already passed quickly 10 seconds okay and again four three two one and relax, recover, now we have 21 000 simultaneous live streamers in the house, which is great on a Monday morning half a turn to the right, so next we have climbing spiders, so in this position here we are.

We're going to take a step if we can in line with the hand and go back, so we take a step and go back to the right. More greetings done. Shout out to Ellie and Harry who are training together in Newcastle. Happy birthday Josie and Dorset. It's your birthday. You have eight. have a great day tomorrow and I'll see you on Wednesday okay and step again so we're trying to get that foot in if we can this really opens the hips in line with the hands every time you step , feel that stretch. in the hip and back oh, that's good, good hip opener, right, relax. we have four more exercises, oh next one, squat jumps, are you ready for the squat jumps?

Let's try to jump off the ground or I don't know if my legs can handle this one, but let's go. land softly like a spring and then we catapult ourselves up to go down and up so explode off the ground trying to lift your feet as high as you can off the ground really using your legs like two springs, ready, this is going to be a burner, okay , we go down and up, go on like this gently and jump, say hello to Joe and he's down, who are training together in Stockport, come on guys, keep going, oh happy 10th birthday, Riley in Acklington, have a great day, TRUE? seconds come on joe my legs are feeling it today keep jumping all the last few seconds big jumps oh okay shake your legs next is a plank so for crunches on the floor on our elbows You can do it from your knees if you want. look like this or if you have the strength, you lift and hold that position, nice straight back, really think about using your abs to stay upright, okay, here we go, okay, lift and hold straight, come on, tighten those abs, now tighten those abs , very straight. back I only have two more movements left after these last two exercises oh good morning harlem family we are training together in brent brentwood or brentford brentwood in 10 seconds everyone hold on keep your abs tight tighten them tighten your abs five seconds and relax, good effort, oh, I'm sweating right now, two more moves, so now we have to climb the rope, so let's run in place, raise your hands above your head and pull the rope towards your belly, so run the faster. how can you last two moves, let's really bring the energy now ready here we go in seven seconds deep breaths rope climbing in three two one let's climb that path, come on, up the path, pants around your head, come on, keep going, everyone They have one more exercise.

After this, it's been a great workout. Thank you all for participating again, as always, I'm here all week, Monday, Wednesday, Friday, at 9 a.m. m., without fail, that fear, come on, continue, with your hands up, high, a big greeting to Daniel and Joseph in the fair room, come. Guys, 10 seconds, like turbo boost, how fast can you move your body? Now increase your heart rate as much as you can. Go on, last few seconds, go on, yeah, and relax, okay, we have one more exercise. What are we going to do? What we do is big jumps, kind of like a double ski jump, so we imagine you're doing a slalom, so we're going to go left to right, left to right, so really big jumps with both left feet. to the right to reach that type of skier. ready position, so let's go, so let's go down, okay, then stick those poles in the ground and push, keep jumping good, get nice and low, get down and with those arms go down towards the ground like you have two ski poles and low. a mountain and you push those poles in the snow and you continue well ah ah sure last few seconds come on, big jumps down with your arms down three two oh, that was a fantastic workout, today's tough session on the legs really good effort made let's do it a couple more greetings before saying goodbye and we'll see you on Wednesday at 9 a.m. for a questionnaire.

I have an excellent questionnaire prepared. Ah, happy 11th birthday to Lauren and Wales, have an amazing day. Good morning, Sofia and farmer, thank you. for joining me today have a beautiful day and greetings to charlotte amy and holly who trained together in glasgow we have been around the world again thanks for joining me I will be back on Wednesday at 9:00 a.m. with a quiz and then on Friday again at 9:00 a.m. in fancy dress on Friday, so thanks again, well done for joining me, stretch a little, drink lots of water today and, uh, your winners, Monday morning's midterm winners, bye everyone, see you soon .