WHAT I EAT IN A DAY (quick+easy) + KALORIEN // annrahel

I'm sorry but brilliant it's bitter that you can take healthy things to gold Hello to a new video and a new song in which you really ask for them so much and that's why there is another one for you and this time it's not vegan because it would. It was also proven that if I were to become normal again I can do it. I don't eat like I don't eat anything. It's not clear that that means I don't eat meat, fish and try not to consume too many animal products and that's it.

what

it's like today Not being vegan became

what

's also very important to say: you know me, please don't just do it one on one.

What I'm looking for, especially, I have lowered the calories again, which is also interesting for many and I also think that it is a good remedy to just be a little more aware of it, but please don't take it blindly. Each one of us is completely different. For example, I am a small and narrow man. person and it could well be that we simply have many, many more calories than me, maybe you move a lot more than me, you also move less, whatever, that each person is completely different and that's why please don't Don't do it alone one on one, it's supposed to serve as inspiration, maybe try new dishes of food, whatever, but don't just take it one on one, that's very important to say and that's why I wait.

You internalize that from time to time you still have a lot of fun with this Wateraid and maybe you can get a little inspiration from them. By now you know how I feel at the start of the day, plus I wasn't in a macho mood. for the last two days, but I drank coffee, so let's leave the macchiato, but fortunately yesterday a cow arrived by order, so from today I have to save fresh change with alembic again and I say that this time it feels like almond milk Aldi's own brands and can. be made from Rewe foam, so the Rewe brand itself this is also very good for my milk umbrellas.

I beat you again, there's no doubt what's happening now, it's my fault, so I've actually been drinking it for the last few weeks. I did not drink. because they sent me one of these stores that were pretty much pre-made and they had a huge variety of them and so I drank them for the last few weeks, drank the last ones yesterday and now I'm kind I'm not sure right now if I want to start over with my turmeric for the first time or not, but I think I already had the opportunity to have them sent to me.

They were definitely made with turmeric and barley grass, but I don't know. I think they had a lower dose and there was apple juice too. Of course the taste increases significantly, but I don't drink it because I want it to taste good, but for the effect and consequently I won't add apple juice or anything like that, but drink it as usual, so, to the detriment of the developing country, I add a teaspoon and good couples barley grass, for example a teaspoon, to better develop the effect of copper. you should prepare it so that the cap can absorb it better but I have also heard that you should not do that every time because otherwise it would be bad for the mucous membranes any dangerous storm half knowledge that's why you don't know exactly what is happening but that is exactly why I am now because I already I can't be sure about the club or I don't do it I do it every other day I should mark it said Bremens is omega 3 3 cat I have always taken it I take it only in the morning, but since lately I always put a lot of sugar in it at night and I have time to the one from the dm but I have to be honest and say that I only took it because I ran out of mine from Coronel. and I really believe it.

I'm not saying that because I have a collaboration with Coro. I would also tell you if I liked this one better, but Kourou's just tastes better and I had to try my matschie at my first conference of both. It's not for eating but for drinking and I'm really interested in you because I have to say that at the beginning of this time I'm having a little trouble drinking enough to always drink a full 800 milliliter dollar here. just very calm water and then I almost concept lemon and say yes, I still have it there. I've seen better days, so the doors want in some way, it's really cool and calms me down to drink more.

Now there will be that during the next conference. and then well, small changes in the plan because after classes I have to train the upper body first, not the woman against the partner. There will be a little snack here first before I prepare myself something real to eat. everything, here from Chipotle, is actually just dates, peanuts, cocoa and then filled with peanut butter and that's really so brilliant. I don't think I need to say much more about this or that now that it gives me a lot of energy. training for breakfast. That day I had just eaten a bear crumble, so I took a little inspiration from Pamela Reiss's recipe and first preheated the oven to 170 degrees maximum temperature and then, on a fixed key open, I just have a mold like that one from ikea . and give it your deep.

I took a bear mix to put the grams in and then, in a separate container, you mix 30 grams of rolled oats and ten grams of coke. Now I added 20 grams of protein powder. Alternatively, you can simply. add a little bit here, use more and a little bit more cocoa powder because I used chocolate kiss in the flavor and of course that adds a little bit more flavor and sweetness. I still added a little cocoa powder and then 20 grams of coconut yogurt and me. I think it was about 40 milliliters of water or you have to be a little careful not to add too much so start with a little bit and then mix it really well and then pour it all over the bears so nice for the chrome.

Image and I also noticed it in the park. It also gives a nice crunch and flavor and then everything goes in the oven for about 15 minutes and it's really tasty, so this is when they're this deep. slightly warm but somehow still a little cool inside because that delicious warm crumble on top is really good so now it's definitely worth it like I said you can just replace the protein with more flour and wake it up at night ok little one the desks They break and I have time to walk. I can't just sit at the desk all day, but I always get some exercise and fresh air, especially in between, I took my snack here on the active, I also took a last month But the highlight is the fans, the Tina variety and a lot of space and these are the ingredients that are left with the agave, but you can actually see every ingredient that is not so good and Hermann would be worth the Janus rule even more because of that. healthy fats and I still get some protein so I enjoy it.

I just got here and was hungry for this bar, but I've always been hungry, which is why I've been making low fat curd here for years. when I haven't been in a long time it was so moist but I took it for a packet and yeah, then he cut one, probably 150 grams or so exactly, yeah, and that helps me taste it because somehow you can't taste the dinner yet. That's too early for me, it's relatively late for me. At that point, if I probably did that first, I would listen and take the bus and then there would be a super simple dinner and anyone who follows me anymore on Instagram already knows that.

From me because I've been enjoying it a lot lately. The first cheaper thing is to analyze a pepper and a boiled beet, there is another main event that is together and that is really tasty, which means that there is no advertising about which one, of course, we buy it. ourselves, but it's really very good exactly and then just rice cakes, fortunately he took them and spread them with vegan cream cheese and I found the model against it and then I gave it smoked salmon test on top. Normally there are streets. and unfortunately that same day we no longer have sprouts because that's so sad, so sprout now shortly after 9 pm. m., it tastes sad, of course, it tastes good without sprouts, but with something that no one can imitate, so please do it. another snack sprouts and today it is my peanut, it is always the recipe that I have for you on Tuesday I already published, they are definitely a lot vegan and American, yes, as I said recipe on Instagram, I have to trust a little from time to time I want to try it definitely I have to make new ones tomorrow the ones I've seen are the last ones I've seen Playing with so many things wrong and I had to do it and that was it with the Buddha, I hope I like it.

Now and maybe I could take something, but the ration for you. Please let me get some feedback. I've also thought about it and agree to do it for a day if you're interested in changing the above. You can also give it a thumbs up, so don't worry and that's it for this video, so I'm happy about that too. Don't hesitate to write to me on Instagram and tell me until next time.