Dance: Episode 13

smart brakes smart brakes smart brakes smart brakes smart price best friends then we walk to the right we walk to the right then we jump to the left we jump up we jump then we take three steps we turn or one two three we repeat repeat and do it again then we walk to the right we walk to the right then we jump to the left we jump to the left then we take three steps we turn oh one two three repeat repeat and do it again sweet and sassy malasi we are going to be the best

dance

partner at the houston dodo rodeo oh and then on Saturday oh saturday we can go play putt-putt golf at discovery blue and then on sunday hmm oh sunday oh sunday we can spend all day at the natural museum of astronomy hey captain hope hello mister zoe I have so many great ideas of things we can do during the weekend in houston are you okay? yeah, yeah, everything's great, come on, I can see something's wrong, you're right, something's wrong, you want to talk about it, no, I mean, yeah, I mean, no, okay.

I'll tell you, but you have to promise me you won't laugh at me. Okay, I promise and I always keep my promises. Well, you know how much I love spitballs, especially the green ones, oh, delicious, oh, oh, and the orange ones, and the red ones, and. the yellow ones oh and the purple one oh well today while I was standing in line at the car wash to wash my hair I salivated to have a special treat and suddenly I saw our friend rachel there and then she asked me if she could have some of my you salivate and then what happened.

I shared my saliva. I had to share my favorite spits. Oh, it's a terrible day, but I thought it was a nice thing to share. Why do I feel this way? Maybe you've forgotten what it feels like. for someone to share something with you hey remember that time when we were traveling and I shared my dark blue bread with blueberries, banana, broccoli and blackberries with you, oh I remember it was delicious, especially the broccoli, now it was a problem, no, definitely not It was a problem. It seems like you like it when people share something with you but you don't like sharing it with other people.

Well, I never thought of it that way. You know sharing is a good thing. Think of Rachel. I'm sure when you shared those spits, that's how it was. She made her very happy, she's right, Mr. Zoe, I mean, maybe Rachel loves spit as much as we do. Impossible, no one loves spitballs as much as we do, especially the green ones, oh, and the orange ones, the red ones and the yellow ones, hey, you know. what time is it I'll take you to our seats whoa after you oh no after you oh no after you no after you go after you after well if you insist well hey hey wait wait hey look it's jacqueline hi jacqueline, come in I brought you a gift, look, it's an apple, oh, did you know that?

But the apple comes from trees that can live up to 100 years. They come in all shades of reds, greens and yellows. They make delicious cakes. You should try one. They're delicious. Are you ready to learn? Are you ready to learn? Today we are going to start by warming up our bodies. You can do this exercise sitting or standing. If you are sitting, sit nice and upright. If you're standing, stand up, let's start by placing your hands. on your hips, just start bending and straightening your knees bouncing, let's hit our heads, shoulders, knees and toes eight times, then four, two and then one, here we go, eight, count, eight , seven, six, five, four, three, two, shoulders, eight, seven, six, five, four. three two one knees eight seven six five four three two one toes eight seven six five four three back to head eight seven six five four three two shoulders eight seven six five four three two knees eight seven six five four three two the feet eight seven six five four three two four four three two one four three two two the knees four three two one and four three again four three two one and the shoulders to the knees four three two one and the feet now to two count two two two again with the two two and two and two two more times two and two and two the last time with the two and the shoulders and the knees and the toes one one how fast can you go can you go faster that's very fast I'm going faster good job here we go stretch your arms towards the ceiling reach for the sky roll down your spine touch your toes again raise your hand up breathe and reach for the sky roll down try to reach toes again rolling up reach for the sky down trying to reach your toes last time up all the way keep breathing last time down stand on your feet place your hands on your hips raise your left arm up and over trying to make an arch like a rainbow breathe deeply bring your hands back up on the hips on the other side reaching the arm up lengthen to make that rainbow shape well returning to the center back hand on the hip other side lift up and over well continue to the other side arm up stretch up to pass well return with both hands on hips three deep breaths inhaling up exhaling again inhaling up exhaling last time inhaling up and exhaling am I hot? you?

I hope so today we are going to draw shapes with our body first we are going to take our hand we are going to draw a circle drawing a circle in space with our hand a circle is a line that continues great work let's take our other hand we are going to draw a triangle together that has three sides up down keep drawing that triangle with the three sides great job let's take it with the other hand and draw a square four sides of our square even sides good one more cool another hand let's draw a rectangle let's make a line cut a long line a short line a long line continue making that rectangle good last Here take both hands, this time we're going to make a four line diamond.

This is also known as a rhombus. Great job drawing with our hands. Now that we have drawn these shapes with our hands, let's talk about other body parts we have. this you are right it is an ear how about this a knee how about this that is your foot how about this is your chin how about this is your Achilles heel we have many different parts of the body and we can draw with all of them You can choose your own part of the body body or you can choose mine, I'm going to choose the elbow.

Let's draw the same shape starting with our elbow, making that circle with a solid line. Great job, let's take the other elbow. Draw that triangle with three lines. Well, next. is our square changing our elbow the same amount on each side good another elbow go to the rectangle short long short long continue the last one put both elbows together for that diamond making four lines that's harder than it looks great job let's go ahead and drop the elbows Now you can draw any shape with any body part, so we'll take five different body parts and draw five different shapes.

Our first shape will be the circle and our first body part will be our foot, so let's start drawing. Draw the circle on the floor. Well, it may not be easy to draw on the floor you are on, but keep trying. Our second shape is our triangle. We're going to use our knee to get it up. Let's do it again. out one more time up out in our third part of the body is going to be our head let's make the square let's go face down face up face down face up last time well our fourth part of the body is going to be our shoulder towards we make our rectangle we make short long short long short long short long one shorter long short long our fifth part of the body is going to be our pinky to make our diamond well that diamond is also known as a rhombus great job now that we have it try it with a little music, here come on, very good job, let's do it one more time drawing that circle, do a good job, inhale deeply, exhale two more times, inhale, exhale last time, inhale and exhale, wow, that was fun, I really enjoyed drawing with my body.

I encourage you to find new ways to move your body and one of them is to look around and find shapes and then draw them with a part of your body. I challenge you to be brave and try something new. What a wonderful class. Know? I would like to share a hat with you, why don't you go ahead and choose your favorite hat? I love a hat, thank you, it was a great class, I learned a lot, as always, I hope you learned a lot too, friends, you know what? Now it's time for our awesome rules, be kind, be grateful, make lots of art, stay curious, drink water and breathe, hey let's go for a walk, great idea buddy, smart brakes, smart brakes, smart brakes, Smart brakes, smart price, hooks, these are the hopes, there is a band. practice that I almost forgot at the end of the day wash your hands hydrate and have a grateful light at the end of the day behind wash your hands hydrated life smart breaks is a Hope Stone production incorporated Funding for Smart Breaks was provided in part by the foundation of the keating family and the brown foundation incorporated