Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong

Hello everyone, welcome back to my channel, I'm Coach Michelle and we're on day five of the

stretching

series with me, so today we're going to focus our

stretches

on the fielding position, whether using it in a spiral or a twist. those of you who want to learn how to do this amazing move, let's start

stretching

and we're going to get on our hands and knees, let's move on to the move and let's do a mini attempt at running them and I'm going up. downward facing dog let's stretch and pedal so we can feel the muscles in the back of our knees working, our calves in our hamstrings and we're going to inhale through us, inhale through our nose, oh, so down, a lot The exercises and

stretches

that I show you are healthy inspirations from the different yoga classes, Pilates classes, sports aerobics classes that I have had over the years and all of those experiences have helped me shape my body and how I can be strong and It's also flexible, okay, so this is a Chinese raga, basically it's a pushup where the elbows don't stick too close to your mind.

You want to make sure that we are strengthening the arm or so that we can pull the leg. above our head and hold it there hold that posture, no, yes, wear it on your nose, oh, let me know in the comments section below if you are also a yogi, if you practice yoga before, if you have ever experienced many of these classes water classes gymnastics all of these very unhealthy process activities are super essential to the growth of a skier, you know, what I love to emphasize with all my

skaters

is that we are athletes first,

skaters

second, so training in the office is one of the most important things that I have involved with all my students, whether you are a beginner, whether you are an adult, whether you are a competitive athlete, whatever your non-competitive athlete is.

I think the

best

thing you can do is implement off-ice training into your practice so you can keep me out of it and you'll be able to perform at peak performance on the ice, so we'll bring in the darkness. Oh, awesome, back to our downward facing dog, now we're going to get back on our hands and knees and we're going to balance. our free leg up and then we're going to pull it towards our chest up chest so we're going to do this for ten nine eight we want to squeeze your glutes that one really works my glutes my glutes I need to be strong for that building position let's stretch that lip going to the pigeon pose, even with your right arm up and you need a tool, use this to pull your free foot further up your nose and out of your mouth, if you improve on that, then you can use the tool to bring your foot to your body and then you can lock your slide on your elbow so that the ideal stretch breathe through your nose, oh my goodness, oh, you're not and if you use two fingers to free yourself foot in the closest to your mind then you could stretch that rod three minutes raise it Oh, start with your palms facing the ceiling and we're going to turn our hands so that our fingertips are facing our bodies, okay, and I was going to remember to push your hips up use the bottom half of your body and the upper half of your body and in unison one two three push breathe through your nose oh breathing you're crazy and if you're ready I want you to lift one foot okay, one foot closer and let it fall, try the other side, oh, what an exercise, now let's work the back muscles, let's do a Superman and lift nine, hold it, wrap it inside your feet and then read out loud Hello, God bless you. that's why many of you avoid stretching but let's work on it let's develop that routine let's get stronger let's get better than yesterday we can do it together okay put your hands forward lift your lips so that I'm my closest and my knees are out and I'm working on stretching my lower back, my shoulders, my shoulder blades and I'm pressing my chest into the mat, loosing my butt in the air or even lifting, yes, breathe through your nose, but if you want.

You can use your tool key to finish this round, but here it's amazing now without the tool and when you assign a wall to our house and you lean on it for support, then what we're going to do is lift it up. the scholarship button and then we're going to grab our hand towards the outside of the foot, okay, and now we're going to think about our elbow extending towards the ceiling, bending it up from the ceiling and then you're going to grab your wrist and pull it up. up is okay, lift your nose Oh, breathe your nose, close your foot with your face, come together, grab your toes and readjust your grip to pull your leg, breathe enough, don't breathe your nose, okay, There you have it guys, I made the viola.

Well, in all honesty, I'm so happy about what I just did that Gilman has never been attempted in about four years. I'm pretty sure I haven't fielded since my college days and that's been a while, though, geez, Coach Michelle's fans. Know that I posted about how to do the velar video a long time ago and it's because I haven't finished like this or stretched myself like this in a long time to meet my schedule, but now that I made a commitment and you are delivering. They have helped me be responsible for the series. I'm inspired. I'm going to try it on the ice, what they do, and get more comfortable with these stretches.

I hope you do the same.