The BEST Barbell Complex to Burn Fat
Apr 21, 2024Hey guys, I'm Derrick Owens. I am a cone or a rod shaped like a battle axe. An athlete man. Today we will do a
complex
full body workout. We will perform five separate exercises. The idea of this is get your heart rate up without doing any cardio, grab your bar, don't put too much weight on there and let's get to it.
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