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ah you need a blanket it seems like it was very cold yes it was how are you friends today affability linex to Spanish along with yesid to you next español.com if I continue introducing myself then we talk about one of the questions for yesterday yes where you leave your question in a video like this and maybe it becomes a full video and to answer your question today has to do with cold showers if many people think that cold showers are amazing and help muscle growth and others think that they are the worst and They do not achieve anything for that muscle growth, I think there is also a balance.

Follow whoever has that question today, this is from Luis Roldán Chino. By the way, the great name or the law or the cold showers help to develop more muscle. Something down there makes me shrink but I was wondering, will he never lose, the more he will grow, it's a good question, it's a good book, and by the way, he has a dog whose name is like that, okay, so let's talk about this because I think it's a great topic, I think that if you're watching this and you don't take cold showers at some point, maybe Maybe it's costing you profits and this is why we can talk about shrinking profits for a second it doesn't hurt your profits pain or 'the king' of shrinking profits I produce more profits by letting people know what may be draining profits. yours and how to put it in context because that always matters obviously the people who watch my videos realize the context so some who is the king of giving cattle and the king of giving profits by telling you what to avoid and what reduces your desire ok that's it better then let's talk about this ok because people feel that this reduces their gains it is because there are many studies that say that cold showers are in fact here in muscle growth and serial hypertrophy it is because they basically interfere with growth factors and mediators that happen after training or that these studies are normally based on immersion in a cold shower, we are talking about a shower, keep in mind for a second, immersion in cold water is different, it is like getting into a cold tub and bending down or working for a considerable amount of time there again something that you are probably doing for a moment but it is true yes it is there are studies that show that the inflammatory processes that occur after training which would be the initial stimulus for additional growth over time through the Recovery stagnates due to the immediate use of these immediate cold water immersion tactics which over time would obstruct the overall hypertrophy response and in fact is a significant amount when comparing the control group to people who do sets and so on.

It's really not good to do it now if you were training for strength not focusing on growth you wouldn't see the same negative effects of these cold water immersions after training because you don't care about that inflammatory process that causes muscle growth and hypertrophy ok if you train for strength only If you're looking to raise your overall strength, you probably won't see the same decrease from doing this right, but interestingly, athletes only have athletes in Major League Baseball like pitchers who routinely submerge themselves in water after a game, okay, so to actually improve your recovery and the reason why it works and why it is a good thing is that during the season we are not looking for hypertrophy or building muscle what we are looking for during the season is mainly performance king especially for a pitcher performance and even more important recovery from returning from your fifth day as a starter matters a lot so using dip training to attack the same inflammatory processes that would hold you back from a recovery is the same reason you should do it although so it does have a negative effect on the people who want to achieve muscle growth but not in an athlete who is looking for performance to increase their recovery but again we don't necessarily talk about that scenario as always the scenario and its application is what matters as well as the moment so we don't talk about water immersions cold we talked about showers and that is something that you did a little bit yes it was something that I experimented with a little and I started irresponsibly with struggles with love for about five minutes and it was horrible but after that I decided what I was going to do contrasts that is going from cold to then warm or staying away from the cold shower but at first when I started I couldn't breathe I was shaking hard against the muscles we all experience that kind of thing with cold water so suddenly you feel like you can't breathe your stomach It sinks, I mentioned that that is a good way to activate the transversus abdominis muscle towards the pelvic floor where you start to lift everything.

You know what I'm talking about today is knowledge, but when you get into cold water you feel that hyperventilation response and as you experienced it is something that you get used to if you keep doing it yes so over time it will not take just one session after one or two or three weeks I did it for four weeks and I realized that as I increased being in that cold shower was getting easier right it would be easier so maybe you're not avoiding the moment because you read the things I was talking about a while ago and you said I'm not going to do it because it's going to cost me profits or you just can't tolerate being under water cold I can tell you that in that aspect it will improve but again we are talking about a cold shower and not an inversion the effect is different and even more important the moment you should not do the cold shower immediately after your routine not if you like to do it exercise in the mornings you should not apply any type of contrast or cold shower after your training session unless you can do a time separation of say two or three hours and in that period of time it may not be something that is commonly done because You probably exercise, you take a shower and you go to work.

I don't know if I have that opportunity to take a cold shower a couple of hours later. Having said that, because we would do it if we don't get anything good out of it. I think it's the most important part. There are some studies that show. than applying a contrast with hot and cold water or simply staying away from cold water in a shower and again we talk about a different protocol minutes under the shower five minutes as you did yesterday if you have the ability to lower cortisol levels now This is the most important thing if you have chronically high levels of cortisol a couple of things happen number 1 you will not see much muscle growth because cortisol hinders your body's ability to recover and as a natural lifter the best thing you can do is discover all the things that can benefit your recovery which would be sleep better nutrition or no gummy bears now you regret the time between your training splits run you are doing the same thing all the time the level of intensity in your splits is there something you can take you can take supplements we have the x3 which is our main supplement for recovery you could take many things that have high leucine and vitamin different types of supplement to help you but the first thing you should do is make sure that all this applies well because he only choose a couple of these will not give you what everything together will do now this is one of the things that people never do but it has a great ability to stagnate cortisol particularly for people who have high static levels of cortisol at the moment ok so yes your cortisol levels are very high currently you may not know unless you get a blood test and until you try something like this you may be impressed by what it does and how much it allows you to see growth so what I suggest is that is a tool not taking cold showers is reducing your gains perhaps especially if you do the other things correctly at the time for your recovery but you are not seeing gains from your training plus nutrition, rest and everything else is fine if your divisions are intelligent but you do not see gains I would definitely try to apply cold showers but I would not do them in the form of immersion and I would not do it immediately after your training session I would do it in the morning particularly if you are not training before obviously and I would do it regularly committing at least for three or four weeks and see if it causes something to ignite your profits as I said before you might be surprised by these friends I hope book and truth later and sanchis I'm not going to forget about my dog ​​book I hope I have answered your question if you want me to answer yours In a future video be sure to leave it below and we will do our best to find the ones you are most interested in.

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