WORLD'S STRONGEST MAN FULL DAY OF EATING | 9,700 CALORIES

What's up guys? I hope everybody is fine. We showed you some purchases and there have been requests to see the

full

day of meals, so that's exactly what we'll be bringing you. We're starting breakfast right now and I'm starving. let's jump right into this, so first up is the bison trifecta. I love this it makes my life easier so the first thing I'm going to do is weigh my bison and then I get eight ounces of bison out of this meal so what I usually do is I throw out two of these burgers and they're usually pretty spot on in 8.2, so let's cut a little bit and that should be good, no dead people, so from there the next thing I'm going to do is go ahead and turn on the heat here. and take the scissors and cut the bison in the pan.

Now that we have the bison in the pan that's starting to heat up, I'm going to prep my spinach, so I'm going to add a cup of chopped spinach and then I've found that with this meal it works really well to just cook everything together, a cup of chopped spinach and this is frozen so sometimes it clumps up a little like this so once I have it ready I'll throw it away. on top of the bison like this, so now that it's h

eating

up we're going to dump the eggs right on top and then just stir it all together.

I get four eggs with this meal, so that's a pretty good amount of food with the bison. and eggs and then you know, obviously the spinach is undercooked and not really significant, but it's important that it's included now that we've got it all scrambled, it's already cooked, so I'm just going to throw it into the bowl that I already had to put the bison in. , so it's very convenient, put it in there, God, it smells good, perfect, so this is part number one of breakfast. Now we will move on to part number two. There are a couple more things I have to eat. along with this as well so the next step is going to be the waffles so we're going to take out the toaster and get it ready to move nicely so we've got the waffles so that's one part let me start toasting the first couple like this.

I have four waffles with this meal, these are blueberry waffles and they are delicious so I'm really excited because I put butter on them, I put syrup on them and I also have blackberries so a serving. of fruit with this meal right now, I choose to eat blackberries. I could have apple, blueberry or orange too, but today blackberries sound good with my blueberry waffles, so we'll eliminate them and hope

full

y we'll be able to eat them soon. because I'm starving breakfast is officially ready so I'm really excited to eat and as you can see the amount is quite large with this meal but what I found by switching and adding a little more to this food is that I'm hungrier and my body really likes it, so I can put this down and be ready to eat in about an hour and a half or so, but right now I'm really hungry, so instead of talking.

I'm going to start

eating

and eliminate this time for meal number two. Now meal number two is a quicker meal and Nathan designed it this way because normally my mid-morning hour is very busy with work. I'm doing a lot of things. things so this is kind of a quick fix of carbs and protein so what I'm going to have is grits so I'm going to buy three packs of grits and then I'm going to have a protein shake using our indefinite nutrition persist iso so this is a whey isolate. so I take three tablespoons of that, so to start this meal, the first thing I'm going to do is heat up some water for the grits, so I usually throw that in the microwave here and swing it around while I'm making the smoothie now that I've got it. the water heating up for the semolina.

I'm going to go ahead and make the shake, so that's three scoops of whey isolate protein and this is a quick dose of protein for my body and like I said, it's a busy time here in the mid-morning, so I I like to take it out and prepare it. The shake is mixed. Now it's time to make the grits, so I'm going to prepare this and then grab the water and a bowl once I have the water. I just have to do it. Stir in the grits, this is super, super simple and easy and then as I stir them in, they tend to thicken a little bit and the only thing I really have to wait with this meal is for the grits to cool a little bit so I can wash them down, but I don't want to burn my mouth in the process that's perfect so once they cool a little I'll make this meal nice and easy but for now I'm going to start with the smoothie okay that's meal number two and like I said, this is really a quick meal, it's designed to be quick, a good dose of carbs and protein, keep me active and now I'm going to get back to work.

Next up will be meal number three, meal number three and this is my pre-workout meal so I'm definitely getting excited about training today but first we have to eat this meal, getting some burgers is the first part so normally like 10 ounces, it's about two and a half patties here like that, that's perfect, so 10 ounces there, so while I'm prepping everything else, I'm going to throw this in the microwave. The next part of the meal is sweet potato fries, so I've already cooked those. I didn't show them going in or out of the oven, but here's the empty bag and I see that the whole bag is my portion for this meal, so I already have them cooked, so what I'm going to do is just get them.

I made it, I will say if I haven't mentioned this before, foil for fries is key because when you have to do this a lot, it's important that you make cleanup as easy as possible, so once you're done with the fries, I can literally get them out of there, the pans are clean and ready to go perfect, they're nice and warm, so on top of the bison burgers we can put some duck fat. Now this is just an awesome pre-workout and after. because the bison is already hot, the duck fat melts there very, very well, so I just cut all this like this, spreading the duck fat, a little salt and sprinkling that the final piece of this meal is nothing else. than a rice krispie treat and you might wonder why the rice crispy treats are so high up because that's my cabinet and if they were downstairs the kids would get into them and I probably wouldn't have any rice krispie treats left so I I like to hide them in my little hiding place up there and that seems to work pretty well, so I'm the only one who can reach there, therefore, I'm the only one who can have the rice krispies treats that are placed. there, so let's put this, uh, put this on the entire table and put it down, food number three is down and I have to say today that one didn't go down as easily as it normally does, but that being said, I have a great session of training today I've been thinking a lot about and you know, I guess maybe I'm a little nervous about it, which is good, I'm actually a little excited to have those nerves when training, but sometimes when you have those nerves, it's not that easy to eat the food, so now that I have it, I'm going to let it sit normally.

I like to finish this meal, I would say in an hour, maybe an hour and a half before I start warming up for my workout, so I'll give it about an hour or so now and let the food settle down and then start training. and we're going to Pick it up with my post-workout meal once I'm done, so I'll go finish the workout and then it'll be time to eat again. Okay guys, we just finished training and we're going to my post-workout. food and finally we have some rice, so let's make the bison first. I already got this weight, it's 14 ounces.

Now remember that all these weights that I'm giving you are after cooking, so that's it. cooked, they're trifecta, but if you were to talk in terms of raw meat, this would be a lot more than 14 ounces, they would cook down to this, so it's a good amount of meat, 14 ounces, that's already cooked, so I'm going to strip this in the microwave here it heats up perfect now while it's heating up I'm going to prep my spinach so I'm going to have spinach with this meal about a cup so not a ton but I'm just making this as kind of a salad with spinach so throw it in there and there's definitely at least a full cup of spinach so it's perfect and then on top of that I add a little bit of balsamic vinaigrette just to give it a little bit of flavor perfect and then it's ready and then as soon as the bison is ready, we will add a little rice on top.

Delicious, now I can have two cups of rice with this, so it was very fresh. rice, thanks to my wife, I'm not going to take credit for cooking this, but Carrie took care of me so I don't want to take credit, but she always tends to remember things that I forget, so thanks to Carrie for that happen, we have rice on top here and what I'm going to do with this is I'm going to sprinkle a little bit of salt here just like that and then now we're making marinara on top of this and I'm really excited about this.

It tastes phenomenal I could say just marinara it's like a uh obviously like an Italian dish but yeah that's literally delicious so I have some spinach salad some rice some bison some of marinara sauce and we grab a spoon and we'll get after this rope meal is gone and it was definitely delicious, the post workout meal can be a little hard to go down sometimes just because when you're done with a hard workout it can be a little difficult to eat it right away while Maybe I can tell I'm still a little sweaty. I'm just coming home from the gym, so I'm already clear.

Now I'll clean myself up and rest a little and then we'll go inside. uh last meal of the day and after that I also have a snack so I still have a little bit of food left to do today, but it's always good, you know, after training to start getting those

calories

back and uh. feeding the body again after training, the last meal of the day and what we have for this is we have a salad, so you have the spring mix. I'm going to make that here, it's very simple, just make it in a bowl. full of that here just like that and then on top we have the balsamic vinaigrette let me put a little bit in there cut this and we get 14 ounces of salmon and then this is a sweet potato that's already cooked so it's already heated up here too and we'll add that in as well we'll add it to the dish 14.1 we'll call it good and then I get five ounces of mashed sweet potatoes that are delicious, perfect, they'll work, so that's the main dish.

I usually just add a little salt on top of this and then I guess you could call it dessert, with this meal I get a honey crispy apple and they are delicious so these apples are pretty big and this is my apple slicer , so sometimes they don't quite fit, but let's see how close we can get with this oh oh boy, put some muscle on that wow with apple, the apple doesn't want to leave and I don't want to break I don't want to break the cutter apples we're going to go out this way and unfortunately we're going to resort to a knife so I already have I guess I have the cut lines there let me grab grab something here oh yeah that's perfect look at that like nothing happened great so we're ready to rock here and doesn't it look delicious?

Meal number five is officially complete, the first one was delicious, I will say the apple was delicious. the salmon was good the potatoes are good the salad actually tasted pretty good but for some reason it was a little harder to finish and this is what I find when adding a little more food to the diet at certain points it can be a little It's a challenge to get the food down because it's a big amount and as you guys are seeing I'm not eating a lot of really unhealthy things so this is potatoes and salmon and rice and bison and they obviously taste like things like that. a little bit of, I guess, a special treat with crispy rice and then, um, I have another snack before I go to bed, which we'll show you, but overall, you know the goal of this diet is to improve the

calories

because I wasn't recovering well enough from my training and that's when I spoke to my nutritionist Nathan Payton.

I told him: Hey, you know the training is going well, but I'm beat up, it hurts. I wasn't recovering and that's when we needed to go back to the drawing board, revamp the diet a little bit, add a few more calories and you know, this is something we'll play with as we start. I may only stay on this diet for a while. I don't know, another week or so and then we can, you know, move on to a different phase and improve things a little more to do the best job we can to reach the highest level in the contest because that's the most important thing. for me it's performance right now and then once it's over we'll re-evaluate the diet, make a different plan and this is what I do constantly so I know you guys find it interesting. to see, you know, behind the scenes and, like I've always said, eating is the hardest part of all this, you know today's training, and you know, overall, the training is very fun, enjoyable, whatever, but Eating is from when I wake up until literally right before I go to bed, so you have to keep doing it anyway and that will never happen.It goes away, but discipline with food will pay off, and I'm seeing that literally even in the last week or two, you know, increasing calories with the diet.

I'm seeing the rewards. You know I feel better recovering, feeling stronger, performing better in training, so all those things are very positive benefits, so I finish this meal and then the next step will be the snack before bed or before Before going to bed, the last thing I can eat is my smoothie before bed, so again I use persistent iso. This is a whey isolate. I take three tablespoons of this and just mix it in water, but tonight I had a good training session and had a good day. I know some of you are going to ask about this.

Let's add some of the mini cheesecake treats. Now this is not approved by Nathan Payton. It's too late to text him right now to ask, so I feel like he'd give it the thumbs up. Hopefully it does, but as you can see, the plastic is still on this, so I've done it right. I haven't indulged in mini cheesecake treats. Now I'll point out that there are 54 of these here, so they have to be pretty small, so let's break it down. Open them up let's see what we have and then we'll make a call to see how many of the mini cheesecake treats are the right serving size for now, so they're cut like a cheesecake, I'm guessing they're pretty small.

I mean, I feel like I don't know, maybe two of each, I think I think it's just two, so we have a chocolate, vanilla, and strawberry swirl, that's vanilla and strawberry, this is a salted caramel and this is A swirl of chocolate, oh I am. just a little ruined, I don't think so, it's not like a nacho, you know what I say, sometimes when a nacho breaks it counts as a nacho, I don't think I can say that with the mini cheesecake. treats, but I feel like it's fair, it's not overstating it, there's six in there, they're really small, so I'm going to add them with my smoothie because I had a good day and, yeah, I hope Nathan approves of that.

Maybe I'll text him tomorrow and see if he was okay, but I'm going to do it. I'm going to mix the smoothie. I'm going to enjoy the mini cheesecake treats and call it a day. I hope you enjoyed it. the video uh these food videos are definitely an all day thing but I know you guys love watching them you ask for them so I hope you enjoyed it hopefully everyone is doing amazing for now come out and be awesome and we will review them. later