SWEAT & BLOOD - The Most Powerful Motivational Videos for Success, Gym & Study

When that alarm clock rings. There are at least 50% of the time when you just met that soft little pillow that just caresses your head and you want to stay there and it takes discipline to go. No, I'm going to get out of this bed. I'm going to do what I'm supposed to do. We all slept probably about 5 hours. Work hard, sleep less. Tomorrow morning, when the alarm goes off and you start to feel all the excuses that appear and that bed is cozy, I know what you're saying. I love my bed too. And then you go 5 4 3 2 1 and get up. that discipline that you have at that moment you win that fight which is a big victory and then that pattern will carry out throughout the day because once you're good now and I'm up, I might as well go work out because I'm already up and I feel good about getting out of bed.

And I won that battle. Let me recover again. I'm going to do it and that discipline continues throughout the day, so now you take that and expand it over a week in a month and you end up with more discipline and it starts with It's that simple: getting up and actively getting out of bed in the morning. I work out twice before everyone wakes up, so I started at four in the morning. Why do we start with some of my cardio, then have breakfast, and then go to the gym? gym and then I was able to work.

I wake up at 4:30 in the morning. No one else is awake yet. That gives me the opportunity to do the things I need to do. A little selfishly for myself and the oldest in that category is working out and not feeling well at 4:30 when you get there. but by the time 7 o'clock rolls around and you've already exercised, you've already done some work, and you have some time to say goodbye to your kids before they go to school. It's infinitely better than sleeping in. until 6:45 and you get out of bed. Now you miss your kids going to school or whatever, you're not prepared for the day.

It is awful. Wake up at the same time every day. And if you choose that time and start waking up at the same time every day, that's very good for you. It doesn't have to be 4:30. It could be 6:30. It could be 7. I don't know what your personal schedule is. Find a schedule, choose it, stick to it and stick to it. Look, everyone has a problem with time, but there are 24 hours in a day and we sleep for 6. Now I know there are some who say oh whoa. Oh. Wow, I need eight, but I say sleep a little faster.

Because the bottom line is that we have six hours of sleep and 24 hours are available. So if you now have 18 hours available for your work, your family, your hobbies and also to learn something new or do something new, which could easily be that you want to learn a new language, read a book every week or wherever you say. I'm going to go reshape my body. So you're going to take this hour out of your schedule and say: I'm going to train for an hour every day. So for

most

people, this is a big challenge, but it's totally doable.

I can tell you because the kind of things I did when I came to this country means going to school. I was working in construction. I worked my five hours a day and took acting classes from 8 pm to 12 midnight. I was doing all those things and I wanted to make sure that out of the 24 hours in a day I didn't waste a single hour. Those hours were too precious And then they'll just want to tell people Don't give this to me. I have it difficult. Time and I don't have time for this. Nothing of that. You have time, you make the time.

Sometimes, even if you are the

most

motivated person in the world, that routine starts to defeat you a little and that's when you have to stop looking at the short term because that won't help you achieve it and you have to look good? What is the long-term goal I am considering? What am I really trying to do long term and you're like, oh, you know what? In fact, I'm going to get up early today so I can stay ahead of the curve and sell more of these gadgets or whatever. To be able to buy a house and you know.

What matters today, matters today, this decision I am making right now. ? Is that the first step? It is me taking a stroke swimming in the right direction towards the shore and if I do not do this I am not making any progress. I've been fighting, fighting, fighting. We still had the same problems. I stole a bedding from the house, I was still facing bankruptcy, I was still struggling like crazy. I was still unemployed the next morning, the alarm goes off and Umm, I pretended NASA was there, stupidest story. I literally went five four three two one.

I counted out loud and then got up. And I will never forget being there. And for the first time in three months, I had overcome my habit of hitting the snooze button. I couldn't believe it and thought I'd wait a minute, counting down. That's the dumbest thing I've ever heard in my entire life. Well, the next morning I used it again and it worked. I used it again and it worked the next morning. I used it again and it worked and then I started noticing something really interesting. There were moments throughout the day. All day long, like that five-second moment in bed where I met knowledge. what should I do And if I didn't move in five seconds My brain would intervene and discourage me from doing it.

Every human being has a five second window, it might even be shorter for you, you have approximately a five second window in which you can go from an idea to an action before your brain kicks in and sabotages any change of mind. behavior. Because remember that your brain is designed to stop you from doing things that are uncomfortable, uncertain, or scary. It's your job to learn how to move on from those ideas. that could change everything and act at the slightest moment. We always talk about hunger and now you always want to outperform your competition no matter how

success

ful you are, you may be lucky enough to want to be hungry and you know what?

It's like being hungry. You will never be full. It is one thing to be hungry and quite another when you are hungry for greatness and

success

. What if a lot of times I'm on tour at Mile Run or something, and I'm totally high, body, leads broken, spirit broken? I started to say, what if I can achieve this? Greatness is in my DNA. I know what it's like to operate every day, regardless of the success I've been one lucky son of a bitch to achieve. I operate every day like I'm starving. What if I could become someone no one thinks about?

I can be and this is what I'm just talking about, it makes a hair stand up on my arm because it makes me feel like I am. When you try to improve in life, the process lasts forever, it has no end. There is no countdown As long as you breathe You have to keep trying to improve You have never made it in life stay tough A lot of people say nothing is impossible shit Ivan said nothing is impossible several times in my life I lied There are many things that are impossible for you, what What happens is when we encounter something that is very difficult and we try it once or maybe twice and then we say we're done, we can't do it anymore before you say something is impossible.

Do it and do it and do it to a level where people think you might be screwed Until you say it's impossible. People don't know where I find my strength, where I get my strength from, I get it from a lot of different places, but sure. now this morning I'm getting it from a motherfucker that's Monday hey this Monday, and I love it We're friends, we're getting weaker but I'm getting stronger Swimming in mandatory abs it's about what those things do On the couch you get It's better to go out and fuck after every long day.

It's one thing to be hungry too, when you are hungry for greatness and success, people in the world become weaker. It's counting your brain and putting this kind of garbage. This is about not attacking But you're not good at this, it's about putting a limit on managing your expectations If I live Process how to manage expectations, now I would be a 400-pound man Working in a job that doesn't make money And I I wish my abilities I would never have become a Navy Seal All these things I did You'll see a fight, sometimes you see a fighter and I mean that fighter is getting his ass beat up From pillar to post He's getting knocked down beaten Black and

blood

y eyes Hits in the face and everyone wonders why he doesn't give up?

Why don't they stop? If you really want your life to work then you will have to compromise. And take the damn road and stick your thumb out. Will hitchhike. start walking now No one is going to hand you over The realization of the dream you have in mind about a great life You want to live, don't write to me and tell me that in five years you imagine yourself as a professional wrestler But when you answer other parts of the question here , you're not even in the yes. This is what's wrong with people today, this is what's wrong with people today They think great lives just fall from the sky if they dream long enough Fantasies hard enough and long enough they keep fueling the fact that Your life will turn out just as you dream.

It provides you with nourishment with life every day. Why when they continue fighting? Why would they continue to go home? Even if they're getting beat up all over the ring, in the octagon, or in a wrestling match, why would they do that? What would make them do that? Your life won't wait for you to despise lies You'll spend it waiting for life to be a lie And the answer is simple They can't help themselves Because they're fighters and being fighters is in their bread and butter. fight No matter how difficult or lost the situation seems They can't help themselves There's no way they can stop fighting So don't write to me and tell me that kind of shit, I just don't care, I don't care, I want with every bit of my being For every human being to be successful in life, now the dreams they have, but I don't give a shit if you fail.

I have never met any human being who did not strive to succeed. life But I've met many who choose And if that's your attitude That you are, you choose and you're waiting for someone to rescue you Don't waste my time All I want to do is give you some tools with intense emphasis The way only I can try to bury them, hit them in your head so you come out and kill life whoa When I'm plummeting in the parking lot Will I keep fighting? Yes The answer is yes When I'm lying in a hospital bed with tubes and needles sticking out, will I still struggle?

Yes When I'm lying down I feel miserable Continue fighting Yes Wow, I went up Why are you doing it? I can't help it, I'm a fighter and that's what fighters do. And until my corner man throws in the towel until my referee stops the fight, I'm going to keep fighting.