How To Jump Higher! Tips And Tricks On How To Get Your Jumps Higher!

foreigner Hello Sparkle team, welcome back to my channel if you are new here I am Jasmine and welcome to my channel in today's video I am going to make a highly requested video and many of you have asked me to do it. this is how to

jump

higher

so I put together some exercises and I will share them with you on how to

jump

higher

so without further ado let's get started first we will start with jumping rope and jumping rope. It helps a lot with

your

jump height and it also helps a lot with

your

rotation speed.

One thing I've seen a lot of people do is that every time they bend their knees while jumping rope, it makes me so angry looking at it because I really want to try to jump rope with my legs as straight as possible because then it will mimic more like you're on ice. Because if you think about it when you're on the ice, you're not actually bending your knees in the air. The other thing to work on for jumping rope is getting doubles and maybe even triples. I used to have a friend and he used to tell me while he was working on my doubles that they weren't consistent yet.

He told me if he did it. If I could get my double unders on my jump rope, my unders would become more consistent on the ice, so I worked really hard on my unders and on my jump rope and then they became really good on the ice too, so now I'm trying. work on my three-pointers so my three-pointers are a little better on the ice as well. Now we're going to do taps, so you'll want to work on single, double and even triple taps so you can think of it almost like jumping rope the more times you can tap your feet in the air the more times you should be able to rotate in the air too, so you should be able to rotate as many times as you hit your feet and that also forces you to jump higher so you can do more hits, so the next exercise I don't know exactly what it's called, but it helps work on explosive power and they are almost like you are jumping on your knees so you will start on your knees and you are going to jump to your feet and this helps you work with your explosive power so if you are able to jump to your feet from your knees then you will be able to jump quite high and then also another version of this is when you start on your knees and then you jump up to standing and then you do an extra jump when you try to jump as high as you can on that last jump.

Now we're going to do some

jumps

and you want to jump as high as possible. as high as you can on these

jumps

and you want to bring your knee as high as you can so you can reach even higher. Now we are going to jump again, but this time we are going to put our free leg right behind it. our other foot and be careful not to take off your shoe like I did, but what we're going to do is jump as high as we can and we're going to tuck our free leg under as tight as we can.

We can and want to try to listen to their ankles. Click here. I'm showing you that you want to take your knee as high as you can, no matter what jump you're doing, because if you go over your knee, it will give you even more height. I've seen a lot of people who don't move their knee like I'm showing you here and you can't really get height and that's how I was doing it. without my knee, so I was really trying when you guys do toe hops, what you want to do is reach as far back behind you as possible, think about how far your foot can go or how long your foot is. leg. that the toe is so far away from you and also a good exercise is to start in that position and just jump from that lunge position loop, it's probably the hardest jump for me to hide and also the hardest jump to achieve. knee to move forward, but what you want to do is think about trying to kick your knee as high as you can right before you go into the rotation and that helps a lot, so the office flip and the luts are almost the same.

What you want to do is try to almost like the toe loop to pick up as far as possible with your toe and there's also a good exercise to start in a lunge position and you don't want to bring your feet together as much. I'm showing you here and you just want to start and jump right from that position, it's very difficult, but if you can master it, it will help you a lot with your jumps, like flips and nuts on the ice, and since I was doing it. This drill also helped me get my outside edge on my left and why we are on the ice.

This is what we know. All you need to know is that I also wanted to show you how far my knee goes on my double. axis literally I'm almost going to an h or four position as some people like to say and you can see in this slow motion very well how far I lift my knee for my double axis and that's how I can get a lot of my height so yeah Have you ever heard of Newton's law, every action has an equal or opposite reaction and that's exactly what you need for jumps and the thing is you have to bend over, I don't know how many people I've seen that don't bend in his jumps and that drives me crazy because if you bend, your jumps will literally fly away.

Think of it like a slingshot, since the further you pull it back, the faster and longer it will move. I'll move too if you think that way and you just have to bend a lot and want to do your jumps. If you think about it, your knee has to be almost at a 90 degree angle before you take off. Me too. I wanted to share this video by alexander trustev. Most of you probably know who he is. He's doing quatto triple toe and even at full speed you can see how low he leans before he jumps and that's how he can get so high on both. toes in the combination, another exercise I have for you, works with your stamina and the height of your jump, so you'll run for 10 to 20 seconds.

I ran for about 15 seconds here and you will run. run so fast or just jog in place and what you're going to do is at the end you're going to go straight to your highest jump, it doesn't matter what jump it is, it doesn't even have to be your highest jump. I was showing it here with a double axis and technically it forces you to jump higher because when you're tired you know you won't be able to rotate as fast as you normally do when you have all your energy, so when you're tired you want to try to jump higher to compensate for that. loss of rotation speed.

I also wanted to share the triple saw in my office with you as you can see I'm still working on it and it's not the best but if you look at my knee I'm improving it a lot so I have a lot of height even though it's not perfect , but I jump pretty high. I also tried something new on my knee. Ice today and I wanted to share it with you, so I made this kind of vlog, but you guys just have to see it for yourselves. I don't know how it will work, but we'll try.

Yes that's fine. 20 minutes for this to work and I'm determined I've almost cut my boot, but let's try it again? Yes, I have never tried this before, so come on, I am very proud of myself, that is all the Office Exercises that I wanted to share with you. I also wanted to add two other options that help a lot, so the first option is if you guys have a trampoline. When I was younger, I had one of those little circular trampolines you have. indoors, but I know a lot of people are very lucky if you have an outdoor trampoline and I used to jump on my trampoline all day.

I feel like that, it probably added a lot of help with my jumping and also before quarantine we used to do it. I was going to a trampoline park once a week and practicing my rotations and stuff, and that definitely helped me a lot with my rotation speed as well and also my jump height. I also wanted to add, if you guys have ankle weights, what should you do. What you need to do is put weights on your ankle and then you need to do jumps off the ice. You can do this whether on ice or off ice, so nice jumps or nice jumps do whatever exercise and then take them off.

I literally feel like you're flying when you try to jump and your jumps just go to the ceiling and you guys literally look like you're flying. This is the end of the video. I really hope you enjoyed it. I want you to comment. below, if you have other office exercises that will help you make your jumps higher anyway, also forget to like, subscribe and turn on notifications, love you, bye, breathe.