Cognitive Behavioral Therapy CBT Explained | BetterHelp

If you are considering online or offline counseling, one of the things you should know about is

cognitive

behavioral

therapy

, also known as CBT. My name is dr. Sonia and I are licensed clinical psychologists with over 10 years of experience working with people with a variety of mental health conditions. I see myself as a strong CBT therapist and I think that has a lot of value in helping people who struggle with anxiety, depression, life stressors. type problems, so I really want to help you understand a little bit more about this and how it works today. So what is

cognitive

behavioral

therapy

or CBT?

What is CBT really, anyway? It is a form of a theoretical approach in which a therapist will work with you. examine your thoughts, feelings and behaviors and the different ways that they intersect and really what they will be looking to do is look at how your thoughts might be contributing to difficult emotions and how your thoughts help maintain a level of anger or sadness. or fear and are there ways you can maybe think about situations, people or yourself differently to feel a little better? So if you are considering counseling, I highly recommend that you consider working with a CBT therapist because it is an effective and evidence-based way to deal with a variety of problems and issues.

If you work with a CBT therapist, you will find that the work is very collaborative and is truly a team approach to examining the issues each other is struggling with. What people have a hard time getting used to or accepting with CBT therapy is that you will have homework. Yes, it's like being back in school, so a good CBT therapist will assign you some type of homework or homework. homework that you need to complete between sessions and the reason for this is to really help you practice the skills and strategies that you use in session outside of session and you will find that you will progress much more quickly through the therapy process if you do your homework more or less simple.

Like in school, some other things to know about cognitive behavioral therapy are that it is generally a more structured approach than other types of therapies and involves identifying goals that you and the counselor agree to work on together and the other key point is In CBT therapy, the counselor really welcomes and asks for feedback on how things are going, so this goes back to the idea that it's a very collaborative approach and it's not the idea that the counselor has more knowledge than you, but simply that the counselor has experience in different areas that they can apply and perhaps give you different ways of thinking about your problems.

One of the most common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that is actually not true in CBT, the focus is definitely more in the present and how you are functioning in the present, but consulting a good CBT therapist will work with you to examine if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video , feel free to subscribe to our YouTube channel where you will find much more content on a variety of mental health topics and if you are interested in learning more about online counseling, click the link to improve communication help below you