5 Things Your Wounded Inner Child NEEDS To Hear RIGHT NOW

Hello psych2 attendees, have you ever paid attention to

your

inner

voice? You know that little voice inside you that reminds you of

your

younger self. No matter how old you are, you carry a younger version of yourself inside you, which is also known as your

inner

child

. The inner

child

is an extremely important and large part of who you are, how you manage emotions, and your own programming and beliefs as an adult. Things that affected you as a child can manifest in adulthood if you were taught that love is something you must have. If you win, you may stay in an unhealthy relationship or environment as an adult because you don't believe you deserve healthy, loving love.

So, to help you heal some of the wounds you may have had as a child, here are five

things

you may need. the inner child

needs

to

hear

right

now number one it's okay to have feelings and express them when you were a child you may not have had authority figures who gave importance to your emotions and feelings the only thing that may have mattered was being fed clothed and had a roof over his head, therefore any kind of honest emotional display may have been seen as a challenge to his rule, which could result in his feelings being hurt.

Growing up in this type of environment can create the belief that your emotions are irrelevant and should not be expressed and that you will only inspire anger in others. This cycle of shame can continue into adulthood, where you become unable to express your own anger, sadness, and fear of being ridiculed. For this reason, it is important that you now create a safe space for yourself where you can express, recognize and accept how you feel. 2. Are you sure? Did you move a lot when you were a child? If so, you may have experienced a lot of anxiety and worry about going to new places or not knowing when or why you were moving.

Even if you were close to your family or guardians, you may still have felt alone, unsafe and unprotected due to the uncertainty of where you were going to stay, although not all of your issues regarding safety may come from the physical, focus The main thing is that your inner child

needs

to feel safe by having a place that will not change or where you have a say in where you go, it provides stability and a sense of security, sometimes due to lack of defense from the outside, you may need to find security in routines hobbies health practices and your own emotions when you tell yourself you are safe you also remind yourself that you are worthy of protection number three it is not your fault when other people are in a bad mood the Children don't really have the cognitive ability to self-regulate or be aware of emotional boundaries.

When something happens to you as a child, you can internalize it, so if someone, especially any authority figure, was mean or lashed out, you may have believed it was your fault for being so. Bad, this belief is harmful because it leads to a type of thinking that other people's emotions are your responsibility and that you should tread carefully with them because of that, and when you get into the habit of walking on eggshells regarding feelings of people, this leads you to please people. Trends you follow to get along because you are afraid of being known as someone who hurts people's feelings, but it can also lead to a lack of identity and sense of self as you heal your inner child and learn about boundaries. emotional and when responsibility begins and ends is a great tool for self-confidence and self-validation number four I

hear

you and I see you Did you feel invisible as a child?

If your childhood involved conditional love, emotional manipulation tactics, and a disregard for the individual, then you may have been taught that you must prove yourself worthy of love by acting in certain ways by feeling invisible to the people who love you and are supposed to. They should love you can be heartbreaking especially as a child as you may not understand why it is happening and believe it is because there is something wrong with you, so to recover from feeling invisible and unheard you must recognize and accept how certain Memories affected you and still affect you and learning to value your own opinions and thoughts and being more encouraging to your younger self and the number five.

I love you Did your loved ones tell you they loved you when you were young? You may have never heard that phrase directed at you as a child or maybe you have, but it came with some condition or favor, maybe they would say

things

like You know I love you, so could you go and do this for me? Not being told that your guardians or parents love you unconditionally or being raised in an environment where emotions were considered weaknesses can make any child feel this way. They are not lovable or lovable, that is why it is important to show the love of the inner child and say it out loud, it may probably feel awkward and silly at first, it may seem like you are lying to yourself at first. but over time you can start to feel a little more comfortable about it and become more accepting of the concept of loving yourself unconditionally.

Your inner child needs and deserves to be reminded of your love. Did you find this video useful? Let us know in the comments below. Also make sure to subscribe and share this video with those who can benefit from it and don't forget to hit the notification bell icon to get notified every time you watch the video to post a new video. References and studies used in this video are added in the description below thanks for watching and see you next time