The Benefits of Alcohol Are...

Alright, today we are going to talk about the health

benefits

of

alcohol

. Now I know this isn't going to be popular and in fact some of you might unsubscribe, but you'll realize I'm just the health messenger I'm trying to give you. more awareness about what to do to improve health and if you drink

alcohol

, there are some things to reduce those effects, but are you ready for the health

benefits

? It's a big zero, there are no health benefits to drinking alcohol, it turns out that any amount of alcohol can be harmful to your brain and your heart despite what has been promoted for the last 40 years saying that alcohol will benefit your heart If you drink a moderate amount, one drink per day for women and two drinks per day for men, right?

I realize that there is even this concept floating around that claims that alcohol withdrawal is a cause of heart disease. In a new study from the University of Oxford, 25,000 people between 2014 and 2020 found that even small amounts, below moderate amounts, can have a negative effect on your brain on your heart, what's up with all these antioxidants in wines? You know they are from grapes. Grapes are healthy. Well, sure there are antioxidants, but the problem is the alcohol. Now in your liver you have something called alcohol. Dehydrogenase is an enzyme that converts alcohol into something called acetaldehyde, which is very, very toxic to the body and the liver.

In fact, it is a highly toxic byproduct and causes major oxidation in the liver and other organs, especially the heart, and there is a lot of free radical damage that occurs when you take too much acetaldehyde. Now the sole purpose of this video is not to tell you that you can't drink, it's just to give you the truth about alcohol because some people are trying hard to drink more alcohol because I think it will give them a health benefit, well that's purely information false, but I want to give you some things that you can do not only as a substitute for alcohol but also to reduce the damage, so if you are going to drink a little bit, there are things you can do to counteract the damage.

The first thing I'm going to recommend if you haven't tried this before, it's called kombucha tea. Kombucha tea is a fermented drink, it has a hint of alcohol and creates a pleasant relaxation effect. The texture of kombucha tea is very similar to beer or champagne, it is very fizzy, it is very thick and creates a pleasant relaxation effect. relaxation, so you might want to try it instead of alcohol to see if you would like it, there is also something called kutza. root extract and this can be taken as a supplement to help you reduce alcohol cravings and if you take it with l-glutamine it seems to work quite well so you might want to try that and the last thing I'm going to recommend For damage control, if you're going to drink it's just take some milk thistle right before you drink and it's a protective palette, in other words it protects the liver cells from damage, in fact it even protects the liver cells from certain poisons and acetaldehyde is a Poison, uh, from the breakdown of that enzyme I just talked about, so if you were to take some milk thistle before drinking, I think that might minimize the damage.

I just want to emphasize that I'm not telling you to never drink alcohol. I'm just telling you that if you think you're getting health benefits, you're not and I'm also telling you that there are things you can do to limit the damage that alcohol does to your body and I did that. I don't mention this, but I think fasting is another very important thing to do, so let's say one weekend allows you to drink and you fast the next day, which would probably be the best thing you can do to help you increase your network. antioxidants and help you repair some of the damage that was created in your liver.

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