HOW TO DO A SALCHOW JUMP || OFF-ICE TRAINING | Coach Michelle Hong

Hello everyone, welcome back to my channel. I'm Coach Michelle. Thank you so much for tuning in to skate with Michelle today, so we're going to work on the style of the top, but before we do that I want to make sure you guys check out the Aqua. video I posted last night because I'm focusing on the key terminology that will help guide you through this entire series, so be sure to check that out first and now let's dive into this to start sizing up where we're at. I'm going to find a wall finder in your house for support, so what we're going to do is look at it in a starting position and I'm going to have my skating in front and I'd really like myself, so I'm going to raise my hands with the ass up and my right arm will be an extension of my ear, okay, then I'm going to bother you directly with this.

I'm going to create a diagonal connection with my ear. in my hand, then I'll do the same with my three layers. You don't want to bring your leg directly behind you because it will twist your alignment. You want to make sure you can maintain your balance like you do when you show it. I'm here with my arm free and my leg free or an extension of my ear there's a connection and we're going to step forward with eagle eye a zipper on the outside edge we're going to commit to a furry twist and an outside feature using the wall and we checked here so notice how my free leg didn't move at all the only thing that turned was my bus from an outside edge to an inside edge and from this point I'm now going to bend my skating leg as I take my free self out to meet my skating while my boots rub together, they don't necessarily have to touch what I like to illustrate that image and let you know how close they are and as we grow together, you're anticipating a left in three turns and we're going to go to your walk to the toe to achieve it.

I

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right there, so the interesting part about this now is that there are two three turns, it's essentially the third turn forward and out and one turn back in. Three-lap waltz

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, if you want to break it down into something simpler, it's a good way to think about garbage, but everything is fast-paced, and the three laps behind are very short, if you really look at the ice, it looks like a small carrot. like a little need at the end of your turn three, so you create a little V shape on the ice because that's the token that goes forward before the jump, so let's put it all together.

I'm going to have five three arms behind me and my CD Arm in front we're going to push towards that outside edge we're going to close for three turns nothing moves now we're going to anticipate the jump while driving well, that is, forward we're rotating our foot bottom from an inside edge to an outside edge Pepa, okay, and another thing you want to recognize is that when I'm drawing my right knee on this arm, my skating arm doesn't open, that's a big mistake where you want keep arm from skating. forward all the time while pushing your toe to check okay so when we start learning this result this is how I personally teach it there are a few skaters of mine who ended up doing this backwards with their free arm in front on a us out preacher and we check and then they're skiing murmurs in front it depends a lot on what works for you what I wanted this specific technique because it's very good for beginners I think this is important so that you can perfect yourself and be able to align your arms with your legs so the left arm corresponds with the left leg, the right arm first with the right leg and it will help you better understand where the shoulders are right, so let's start again and we're going to put Everything together with the jump, you're going to go from outer edge to the inner edge, we're going to bring our right knee forward as you anticipate the return, push through it and jump amazing, so we're going to move away from the wheel a little bit so we can try to tell you something about the free arm, so right now It's okay if you're going to lower your free leg just in order to understand how you jump, what we're going to do is do it with our outside edge once again. time and I'm going to place my toe on the ice just so I can show that my leg is here and now I'm going to bring my name forward and notice how my right arm is aligned with my right arm. knee so what I like to say is that you are a puppet, this connection between your arm and your knee is very similar to a puppet, but I have a puppet or a marionette, you have a string that is pulled from your knee up with your hand. right, you're using a rope to lift your knee with your hand and that's just an illustration so you can better understand what's going on, so if we get a little worn out, let's turn around to check and I'll make sure my head is aligned with my hip is in line with my knee is in line with myself and I keep my skating arm in front if you let this go and let your head turn it's over, that's how sloppy the Southouse happened, it's really important for you. to focus on where you see the artists and where you are free and honest, so keeping it here and not moving at all, we're going to think about the connection with our knee and our right free arm, so this is one of from the inside edge to the outside there are so many amazing jumps so now we're going to try to put it all together we're going to go from the outside edge to the inside edge Anna so one important thing to keep in mind is that when you're on the ground you have to.

Be adaptable, right? You want to do adaptive exercises that help you simulate what it's like on the I love all the people who post videos. of themselves trying to pick seeds and skiing and doing amazing jobs, but for those of you who don't have it, these are skills that you can learn and adapt to the terrain so you can continue to practice and maintain that technique, the adoption that I incorporated was jumping towards the right. I wanted to curve towards that toe so I could post that outside creature, so what I did was I went outside and sat inside at Sunset, okay, so now that we've taken down the seat on the wall, I'm going to make a couple that will help you to maintain that strict composure with your body, so it is a big mistake.

Morgan eats out. Many people lose control. You end up making three terms that are clever. Your shoulders are out. balance you use your foot and try to move forward so this is like a wrong style right there is no control with your shoulders there is no control with your hands you are confused about what your free link is supposed to do so hopefully , after breaking All the egos on the wall you understand better, well, this needs to stay. I felt like I have to control my shoulders and align them with my hips, so it's very important.

It's as fun as cell phones. Yes, but sometimes the fun is not going to work and you start doing doubles and triples, you can get this power, but it is difficult for you to continue with more rotations if you do not have a solid base, okay, so what are we going to do good? Now we're going to get a chair for support, so I think my chair is here and I'm going to practice and stand on top of the eating leg with my right leg behind, this is my free leg and I'm going to hold this position here and now I'm going to pull the support of my chair and I'm going to jump, jump, jump and for me I'm going to share because I told you my left ankle is weak, but for you if I don't get a chair, it's totally fine.

I need a chair, so what you're going to do is turn your toe all the way around when your knees pop up. I'm going to overcome my limitations because I'm not that strong. Like you now, we are going to push through the telus so that it is ten times with your leg free of the ground. Breanna, go one, two, three, four, five, six, seven, eight, nine, ten, notice how his eyes stay forward, right, his ham is right on the chair or directly in front of you if you're not holding on to the chair my free leg is an extension of my ear once again yes with every jump I push off the ball of my foot and land on a ball my foot my name is on the toe don't you love that it's super straight when you jump well what if then your ankles and you get used to that being part of your process?

A lot of skaters tend to lack bent knees as they come into the jump, but you're referring to that knee that you need to do your three turns and for the first two insides as you lean deeper so you can launch well, so Let's try it ten more times, three feet to the side, lift this up. time - how fantastic okay so you could feel my even for me my shoulder is misaligned sometimes I feel like I can shift my weight here just to keep my balance so remember if you have a weak ankle or something is not as strong in the way you sit. so you know you need to work on that, it's very important for you to get that takeoff, so sometimes, if you're not playing enough on your doubles or triple

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, that's why and if you're definitely single, we're going to let them you're going to do corner turns in that same position so you're here you're skiing your arm is in front your free leg is behind you an extension of your ear and we're going to jump a quarter turn, turn here, come back amazing baby or EXO what control that alignment, that is the ability to be able to deceive those words and it is morally essential for you to even stand up, so then I exercise what we are going to do, we are going to incorporate.

That quarter turn jump becomes an exercise that will help you write a diary, so let's pierce your life by placing our whole body and pretending that there is a current and that everything is in these bags in one, don't think about leaving drop shoulder Make sure your hips don't hang down and your knee isn't inverted, those are barity skills to incorporate when you're learning media, my right arm, if I write myself down to prepare for the jump, awesome, okay, that was a demonstration for this. The key thing depending on what I was chewing towards the end was that I was lifting my free self and my free ones are up to prepare for takeoff, so now we're going to try that exercise, we'll break it up with a quick recovery movement. have my skinny arm in front, we're going to score fantastic, so I want you to remember drive you're free and you're free, everything in life and three fantastic Boston, let's do it one more time and let's do this.

The best one is not, there is this latrine. I hope those little details really help you and for those of you who are working double and triple, go ahead and add those rotations.