DR.TV – Alimentos para los abuelitos

You know that a very fast for hypertension is to drink more water drink more water even if it is difficult to drink more water because hypertension is like when you want to water and the water goes further What do you do, you put your finger and the water comes out with force then If an older person is dehydrated and there is little water in the body and precisely the kidneys release more hormones so that there is greater pressure and the blood can flow better Exactly but there are also conditions that suddenly require fluid restriction, that is, all that management is much more labile, much more delicate that's why there are special foods for older people let's see a little something about this we have here a wonderful photo Sandra who tells us about a special food group that I'm sure has a lot to do with muscle mass protein we know that the best quality of protein is found above all in animals because we are also animals, we are mammals, we are not plants, right?

So, being mammals, the protein from animals and animal products such as eggs enters our body much more easily, which is how it is made more It is easy to take the step of being brick builders to make a wall, however, if people do not want to eat animal cells and would like to eat only plants, an excellent source of protein is quinoa because it is very complete in perfect brick builders. Let's look at infanta foods in this case. the first infant food for the bones of the grandparents let's see we come this way Sandra we have here Thanks to our production that has made us carts And these carts They are beautiful and we also have the opportunity to see different types of fish associated with quinoa broccoli cabbage and fresh cheese, let's see as we advance in age, if the person tolerates dairy products well, a good source of calcium is yogurt, or it would be milk, or it would be cheese.

If the person tolerates dairy products, but if they cannot consume dairy products, the best source of calcium is They are the bones of small fish. We have said that before, we know that the sardine, the pgre and the anchovy have some bones and those bones are pure calcium. Aha. And it also comes with omega3, which is an excellent anti-inflammatory. So if the elderly person can consume cheese, they are The calcium in cheese is good, but if you don't like dairy it gives you phlegm or gas. So I would recommend eating at least two to three times a week, small fish, you don't have to eat it alone because sometimes it has a strong smell and taste. strong but it can be undone with lemon and suddenly mixed even in a stew with chicken somewhere that you can undo it.

Or perhaps preparing any preparation with tuna is made with a sardine base And why do we have sesame seeds here because It is a good source of vegetable calcium, also of course in lower quality and quantity than what is in fish. Well, because you need half a kilo of sesame seeds to give you the same calcium as what a small fish can give you, and in the case of The plants that we have already talked about that are cruciferous are rich in sulfur and sulfur also helps to generate bone mass. Perfect then we have this cart that is also nice to strengthen the bones of older people, a second group of foods for the heart Let's see Aha here we have delicious things if we imagine the heart The heart is a bomb It's not true it's like one it's like an apple that is divided into four there is a lot of energy there the color is red we know that the antioxidants in the plants are to help the muscle cells of the heart to also be healthier.

And why in this case we have oats and chia oatmeal, what it will do is help clean all the fat exactly when cleaning the pipe when cleaning the intestine the heart works less well because you have to fight less against a damaged pipe, exactly perfect and chia, that gum that chia has, which is wonderful, it has that gum and it is also a source of vegetable Omega 3. In the case of tomatoes, for example, they have a very good antioxidant. It is usually known because it prevents prostate cancer, but it is also good for the heart. We have talked about beetroot being excellent for helping with cellular oxygenation.

Watermelon is red and also has gluta, which helps the body function well. So really, I think that When you are thinking about an organ, what you have to try to do is visualize that organ and see, well, what foods are the most similar in shape and color, and here we have, look, for example, lady, just like a heart. What do you think is the same? Let's Let's see, we are going to a third group of foods this time to improve memory and as we have always said, it is not only a matter of eating, there are also very important things that are exercising our memory because memory, like any part of our body, requires constant evolution.

And if one sets aside from eating healthy things to solve crossword puzzles to solve some problems this eh eh writing trying to develop skills makes the mind work much better what we have Here is our linca exa peanut The sachainchi which is rich in omega3 omega6 and omega-9 we know that omega3 is an essential fat for the structure of the brain. So it is very important if I want to see where the memory is housed in the head in the brain, then our structure has to be healthy and we have to give it food. to the body so that it can recover that structure, the vegetable omega3 in the case of sachainchi in the case of chi in the case of sardines is excellent for the structure.

We also have coconut, now coconut oil is super fashionable and you have to eat it coconut in everything why Because coconut has a fat that when it is hot it becomes liquid and when it is colder it becomes solid. This is called medium chain fatty acids and it is a very good texture to help the brain and nervous system So it is good to consume coconut olive oil also because again it will help cleanse and our nervous system must be totally free of bad fats. Why do we have selga because we are seeing this green color that is going to have a source of iron, no animal.

In other words, it is a source of vegetable iron. The source of vegetable iron is a great alternative for older people who eat little meat. Seaweed is also a source of omega3. The little fish have omega3 because they have eaten the algae and they are also a source of iodine, so it really is. It is very important if we can include seaweed. Or even in a soup, add a little bit of seaweed. That will help us have more nutrients. Perfect, it is very clear. We are going to see a fourth group of essential foods for the digestion of the grandparents who passed you through this one. side let's see Aha for the digestion my dad loved this I remember very clearly that it is the Tamarindo in its original form we rarely see it like this and generally we see it Already mashed This is what we are seeing It is that sometimes precisely because lack of water, older people do not have good digestion, it could be because they do not chew well, so there is not a good mix with the saliva, it could be that the stomach does not work, so what happens is that garbage accumulates in the intestine and causes What we need is something that makes that garbage move and makes it move forward.

What I do and highly recommend is taking the aloe vera. And for example, this aloe vera is small but normally we can grab a piece of aloe vera and peel it. We only peel it well, the size of a perfect toilet soap and that piece of aloe vera along with half a peeled pine without seeds is liquefied, you take it and what it will do is help improve the digestive tract, it will help make it like a slide that is soft, you have to Remember that constipation, the lack of intestinal movement, also occurs in old age due to the lack of movement and physical activity.

So this helps so that without having to do so much physical activity, which is always recommended, one can eat some things that facilitate the reptortory movements of the intestine. making a better digón, for example the Granadilla, we normally break it and leave all the White part. I eat the White part. What I do is that I start halfway through the Granadilla and I eat the White part because that is the fiber. It tastes delicious, no. Good, but it makes me feel good, perfect and the very famous guindones that have soluble fiber and insol fiber, so And above all, really, if the elderly person is sick, start giving them liquid because many times it is due to lack of liquid, agree, fifth group. of inevitable foods in this case to reinforce improve reduce inflammation of the joints of the grandparents and here we have wonderful it looks like it Look how beautiful it looks like c Yes we are going to collect it here we have this which is turmeric also better known as palillo palillo turmeric and look they look alike They are roots and what the kion has and what the padillo has is that it has many antioxidants.

It generates heat. It is a food that, by generating heat, also activates the body. Yes, we have natural anti-inflammatories here. Avocado is very good for helping to lubricate. Let's remember that joints are hinges. Of course, they require an oil that can do it. This is gelatin. This is gelatin. Do you remember last time we saw it? And it really is wonderful. The elderly person does not want to eat leg soup or if they are a child, suddenly they have knee pain because gelatin is growing. But the good thing about Collap, which is transparent gelatin, is that it does not have the colorings that are usually artificial.

No. So this can be mixed with honey or suddenly with lemon, it makes a perfect delicious dessert, ma'am, we're watching and to finish we have a little extra group of foods that help improve the grandparents' defenses, let's go over here and see, Sandrita, let's see, let's see this. Here we have a lot of foods that help us improve our defenses and we are going to take them out one by one. What do you think if we talk a little about the wonderful cinnamon because cinnamon even helps lower cholesterol. I am adding it every morning. In the mornings on an empty stomach I'm taking half a teaspoon of maca with half a teaspoon of cinnamon powder and a little bit of cocoa with hot water.

That's my way, that's what I wake up with lately I'm putting a lot of cinnamon in my coffee and you don't know how delicious it is and It is also very healthy, we have another thing, lime and lemon, rich pure vitamin C. Let us remember the importance of vitamin C. What vitamin C does is protect us, it prevents the oxidation of all the water in the body. So where do we have water in our eyes? Where do we have water in our eyes? membranes you want to have an active immune system vitamin c perfect another and we are going to go two by two because onion and garlic are first cousins ​​we put them here this we have always been told that it helps to improve especially the respiratory part But it is also a natural anti-inflammatory If we consume garlic and onion, it will help our lungs to be cleaner.

It is very complicated to eat raw garlic, but nevertheless, you eat raw garlic and Fu opens everything, everything is cleaned. That's right. So that's what we are looking for. Finally, we have Mandarin orange and honey, what do you think? Yes, it is still wonderful nature, we have talked about the benefits of real honey, especially in winter, it is a good time to incorporate honey into our diet. What we can do is put it on the fruit or even Whether it's a teaspoon of honey or honey with lemon in hot water, great and also a little orange peel helps to perfume any tea, lady, wonderful.

Thank you very much, things that should not be missing in your house for grandparents, thank you, thank you. Has it happened to you that you don't remember? Why were you prescribed a pill? Do you have questions about when you can take a medication? Inca Farma has a chat that will help you resolve these and other questions with pharmacists who will guide you for free. Just by using the incaf app you can locate the nearest Inca Farma. using the option Search your pharmacy and find everything you need Remember that the disease never warns when it arrives But you can count on the decafarma app download it for free and take it with you Wherever you go next doctor bor