Guided Meditation for Positive Subconscious Reprogramming

allow your body to become very relaxed, whatever position supports you the most in doing this, trust yourself and get into that position now, once you are ready, gently close your eyes and begin to tune into your breathing and your body, allowing your breathing to slow now. and begin to become more intentional: the belly expands with each inhalation and contracts with each exhalation, allowing the air to flow gently and gently as it scans your awareness to find any muscles that you are holding on to that you don't need at the moment. allow gravity to take over by only using the muscles you need right now and letting everyone else relax is it safe for you to allow your body to be heavy right now is it safe for you to relax now start getting an energy massage A As you feel the higher, loving energy entering you, you may see this as a white light, but either way feel the love, it may feel like a tingling, massaging peaceful sensations, relax and allow yourself to trust and know that you are preparing your body to do this magnificent work, this experience. it is for your highest and loving good, allow yourself to relax even more, now let yourself go and begin to see yourself walking down a long dark hallway with a bright golden light at the end, this space you are walking through feels peaceful and at the same time mysterious . in a way that piques your curiosity, forcing you to continue walking towards the golden light, the closer you get, the brighter it becomes until you exit the corridor and enter a brilliant golden light, it is as if you are suspended in the center of this light golden it is as if you are deep in your mind, breathe a few more times, relaxing in this space and notice that around you in a circle right now appear your highest and most loving guides, some may be different versions of you or maybe you just feel feel or see forms of energy in any way feel the love and support here one of these guides extends his hand to give you a golden seed you place this seed in the palms of your hands and look lovingly at this seed you affirm the following thoughts making sure the energy of these thoughts and feelings comes into play.

I'm love. I'm lucky. Everything's fine. Take a few more breaths to infuse this scene with more loving thoughts that come to you now, and as you feel these thoughts, allow yourself to be very aware. of how the seed is being infused with the energy of these thoughts. Allow yourself to wrap your thoughts and notice how this seed shines in golden light and imagine that you are planting the scene in the center of your mind by metaphorically covering it with trusting soil. whatever it looks like or feels to you and most importantly feel the seed being planted, feel your energy transforming as it is and with this seed within you and your most loving guides around you, you affirm yourself. same person that I am, I feel deeply grateful for yourself for coming forward to this practice grateful for the changes that will unfold from here and when you are ready, breathe deeply and with your stomach and ribcage expanding fully, holding your breath when get to the top and when you're ready.

Exhale with a sigh and begin to bring your awareness back to your body where it is now as your breathing returns to the pace that feels good to you. You take this beautiful feeling that you have created with you as you begin to move your shoulders and move your fingers. and your toes and when you are ready, open your eyes again to the world around you. Wonderful work today, the more you return to this practice the more you will replant these beautiful

positive

messages and energies within your

subconscious

, continue to return to this practice again and again.

Again for your highest and most loving good, thank you for being here, dear love, we are so grateful for the work you are doing that extends to the world around you, sending you so much love.