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Keto Grilled Cheese Sandwich Recipe - Healthy Recipe Channel

Mar 28, 2024
Hello guys, welcome back to the

channel

. Today I'm going to make some cauliflower

grilled

cheese

. A really simple

recipe

has about 3 different steps and today we're going to do it with a

cheese

shredder because I couldn't find a blade for my food processor so we have about half a head of cauliflower here and we're going to sort it first, let's mitigate it to that has a consistency similar to that of rice. I'm going to use the larger side of the grater, it seems to break it down. about the right size, guys, so you've got half a head of cauliflower that's ground and rice-like in consistency, a little bit thinner than rice, like couscous, and what I'm going to do is I'm going to go ahead and steam it.
keto grilled cheese sandwich recipe   healthy recipe channel
Now for about 8 minutes, okay guys, so once the cauliflower has cooled down and turned off after steaming it, you're going to take it and drain all the water out with a clean towel. They must make sure not to do so. Don't skip this step because it's probably one of the most important steps for the crust to stick because it's too wet, then it won't work and whenever you use cauliflower for a

recipe

, like if it's pizza crust or you know this o Anything like that, you want to make sure you always get the moisture out because it has a lot of moisture in it and it won't stick properly with all that water, as you can see a ton of water has already come out.
keto grilled cheese sandwich recipe   healthy recipe channel

More Interesting Facts About,

keto grilled cheese sandwich recipe healthy recipe channel...

Not that, it's a little bit drier and sticks better as you can see, so now we're going to add about four ounces of mozzarella and one egg, so I'm going to have one large egg and about four ounces of shredded mozzarella. On the bigger side for this and it's best to buy whole mozzarella because what comes shredded has potato starch to keep it from sticking so you always want to look at the ingredients if you're doing a

keto

genic diet anyway. If you're not worried about carbs, then if you're not worried about carbs, you're probably eating regular bread, take out the

grilled

cheese instead of following these steps and you're just going to take a fork or whatever utensil you use to mix it, mix it all together Turley , did you make a dough-like consistency and do they have the dough?
keto grilled cheese sandwich recipe   healthy recipe channel
You will take some parchment paper and place it on a tray, pushing it around until the first base of the ball disappears and is shaped. until the rectangle looks like a slice of bread or a square and this is half a head of cauliflower, so the forehead will make about two

sandwich

es. You'll make it look the size of the slices up to about half an inch. perfectly, but a little bit, we're making it a little bit bigger, more like half an inch, no more than that, although as you can see half a head of quality flowers, perfect enough to make two perfect sizes like this, we're making it. what we're going to do is take it and put it in the oven at 450 degrees for about 25 minutes, depending on how golden brown you want it and also how hot your oven is or if you want to take a look at it, you know, after about 20 minutes. minutes or so to see where you are so we have our oven preheated to 450 then it's 25 minutes and we'll check it when it gets to 120 to see if it's okay so it's about 21 minutes and look how golden and well it came out perfect , okay, now we'll take it.
keto grilled cheese sandwich recipe   healthy recipe channel
I'll put it in a pan with a little butter. Kerrygold, yeah, we're just going to melt the cheese. Put some karat gold in the pan. but half a tablespoon to a tablespoon of wine, okay guys, so once you have your pan with butter, I'm going to put the first lights in there and I'm going to grab some cheddar cheese here that I cut off the block that I had in the refrigerator. there, if you really wanted to cook it a little faster, you can put the lid on for a minute or two and I'll cook it, I smelled the cheese a little faster, not for too long because it will soak for like a minute, so guys, take a look, that is, it came out really amazing for the first time.
In fact, I did. I'm sure I can improve it, as you saw. I didn't have a food processor available because I couldn't find the blade today, so I made things a little harder, but it was still an amazing recipe. I would recommend you try it at least once to see if you like it and remember to subscribe and share this

channel

. the videos and see you in the next one

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