FAST & EASY MEAL PREP ON A BUDGET | HEALTHY MEAL PREP TO LOSE WEIGHT | THE SIMPLIFIED SAVER

Hello everyone, welcome back to my channel in today's video. I am sharing with you another

meal

prep

aration. This is my second week

prep

aring a

meal

for myself as a busy mom. It's been saving me because a lot of times I don't eat enough during the day and then I'm in a bad mood and then I eat too much junk food at night, so doing this one day a week is really helping me to be able to eat break

fast

, a lunch and a snack, even a dessert. Today I am sharing with you a

healthy

dessert or some kind of

healthy

dessert, but I am doing all this to help myself and I hope it helps you too if you are on the go, if you are busy and working and need some healthy meals to bring with you, so I hope you all enjoy this video and I will leave all the recipe ingredients below in the description box, please subscribe if you are new and I will see you at the end of the video, thank you foreigner, okay.

For this first meal I'm making tuna salad. I'm making this for lunch, but it could also be used as a snack and I'm pretty sure I ended up using it as a snack whenever I was hungry but wasn't going to eat. a meal, but I'm using these tuna packets. I actually had them in my pantry and really needed to use them. I like to mix the lemon pepper and the regular tuna, it tastes great that way and I'm going to put a little mayonnaise on it. I know mayonnaise is fattening but it doesn't have sugar and I'm putting a little bit of dill sauce in here so mainly what I'm trying to do is limit my sugar intake so I don't mind the mayonnaise there really isn't that much in the great outline of the whole recipe but I'm giving it a good mix and then I have some hard boiled eggs that I made a couple of days ago we have chicken so we have a lot of eggs so my kids really like hard boiled eggs and also So I'm going to cut them into very, very small pieces and put them in my tuna salad for a little bit of extra protein and just to make it a little bit thicker and then after I give it a good mix, I'm going to put some. of mustard um just because I really like mustard and then a little bit of salt and pepper and if you want to put paprika or any other seasoning you can but this will be a little snack to eat with some crackers or on its own or maybe with some toast, oh , I'm making overnight oats again this week.

I'm going to do more or less the same as last week. I'm going to make the sugar-free vanilla sweetener. I'm going to make half a cup of oatmeal. Half a cup of almond milk. unsweetened, I'm going to put in a little bit of cinnamon and then some unflavored Chobani Greek yogurt and then I'm going to do some powdered peanut butter and some peanut butter and oats and they turned out good. I added a little banana. and I'm going to tell you right now not to use banana and overnight oats because the bananas turn very brown and don't taste good so I'm making peanut butter and after making these I wish I had put more peanut butter in can you make regular peanut butter, but the powdered peanut butter was much easier to mix, but it's very simple, all you do is mix everything, c

lose

the lid, shake it well, put it in the refrigerator and then you can eat. these for some really

easy

oatmeal in the morning.

I'll watch you dry off, you know? I'm looking and I can't help but smile. You know how much I love You? You played my favorite song. I put my feet up and we just sang and I can't help but feel loving this moment. Can we stay here forever for my lunch this week? I'm making something super simple, so I'm making frozen chicken breast with taco seasoning. In fact, I'm adding a little. pico de gallo and I'm going to let this cook on high for four hours until the chicken is fully cooked and I'm going to shred it very easily and that's going to be my main part of my dish and then I'm going to add some pinto beans and corn to my plate and I'm not going to cook them now.

What I'm going to do when I'm ready to eat this is I'm going to throw it in the microwave for a minute and then I'm going to mix everything together in the larger side of the meal prep container and then add sour cream. This was all so good you can eat it with a fork. I could eat it with fries. You know they really aren't that healthy. So in moderation, but very good. just to eat and it really filled me up forever can we stay here forever and we stay here forever stay here forever this moment can't always stay here forever forever forever forever and I love sweets you all know I have a sweet tooth and I actually found this recipe on Tick Tock and thought I'd try it, it turned out really delicious even though I modified it so basically you're going to use unsweetened whipped cream and unsweetened chocolate pudding and mix together. together and then you're going to add yogurt, which I didn't have the cookies and cream yogurt so I didn't add it at first but then I thought you know what I have vanilla yogurt so I added vanilla yogurt and a little bit of Oreo .

It's so good my kids loved it. I loved it. It's like a little gift if you need something. It's definitely not the healthiest, but it is very low in sugar. If you want to try it, I don't know what to do. My name. What's it like when he tells you that you're all he wants and it's midnight? IM thinking about him. I run out of time. Thank you very much for watching everyone. I really hope you like these recipes I'm trying. Do a good job changing them every week for all of you so you don't see the same things.

See you next time, bye everyone.