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Waking up Feeling Tired caused by Adrenal Fatigue

May 09, 2020
Have you ever woken up in the morning after a night's rest

feeling

still drained of energy,

tired

,

fatigue

d, not quite yourself? This is very common in

adrenal

fatigue

and we will explore why. This is Dr.Lam, founder of Drlam.com. You know, sleep is such an important component of our daily life. Without a good night's rest, it's almost impossible to get all the regenerative properties. Sleep not only allows us to rest, but it is the moment in which the body cleanses itself of metabolites. The organs of the body also need rest even if it does not stop completely, so a proper rest at night has tremendous revitalizing factors.
waking up feeling tired caused by adrenal fatigue
When you wake up not having rested, several things could be happening. Number 1, you never get the deep sleep you need, so the body still hungers for better rest. Number 2, your metabolic byproducts are building up and not leaving your body fast enough, building up and so the toxic buildup can get to such a point overnight that it becomes very problematic for your body. Number 3, your cortisol level, which is responsible for helping you wake up in the morning, and it goes up around 4.5 o'clock starting to do so, so that you wake up at 6.7 o'clock. If that curve or that peak doesn't happen, then you won't be able to wake up refreshed.
waking up feeling tired caused by adrenal fatigue

More Interesting Facts About,

waking up feeling tired caused by adrenal fatigue...

Many people have low cortisol levels in the morning and feel terrible when they wake up and only slowly improve throughout the day as the cortisol level begins to rise. So there are many factors why you may not wake up to what we call refreshed. Obviously, you should check with your doctor to see if everything is okay. But normally speaking, most of the labs will be normal, and even sleep studies can show that you have some sort of obstruction and you may be given CPAP and different types of machines. But they usually don't help much in the sense that they are associated with

adrenal

fatigue.
waking up feeling tired caused by adrenal fatigue
Because when you have adrenal fatigue, especially in the later stages, the body is always on alert, thus preventing you from getting into the deep sleep you need. It might be lying there, but it would be tossing and

waking

up so often that it never had a chance to go into deep restore mode. As a result, when you wake up in the morning, you simply don't get the restful sleep that a normal person gets when they have continuous, uninterrupted sleep. So when you wake up in the morning and you don't feel rested, the first thing you have to ask yourself is why.
waking up feeling tired caused by adrenal fatigue
You need to track: do you have diabetes that could possibly cause this? Do you have metabolic sugar imbalances that cause you to wake up many times at night? Do you have to go to the bathroom because, in the case of men and women, prostate problems, in the case of women, urinary problems or bladder problems? All of these things should be ruled out, but if all of these things turn out to be normal and you still don't have an explanation, then think about adrenal fatigue. If it is something common, and the interesting thing is that it is a symptom and not a disease.
So that's the good news, now that you have adrenal glands that are improving over time, often people report a better

feeling

of sleep and a more refreshed state when they wake up in the morning. This freshness is very, very surprising because it's almost like spring has come and you know you wake up and feel fresh compared to when you wake up and still feel

tired

and need coffee and other stimulants to get you going. Therefore, knowing and being sensitive to your body and being in tune with how you feel in the morning is an important indirect symptom of how well your adrenal glands are working.
So pay attention to this subtle sign that it's important. I hope you have enjoyed this video. For more information on this topic, head over to DrLam.com, where I have written over a thousand articles to help educate people. You can also call me at 626-571-1234 to learn more about adrenal fatigue and how to overcome it. Finally, if you enjoyed this video, please subscribe to my YouTube channel. Thanks for watching.

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