Vlog 72: What I eat in a day

I need you to never say good night also good morning to you, good morning guys, right now it's thirty and I just woke up my face was very swollen, as you know, it happens to me a lot and last night was crazy, we were answering emails until 4 :00 so I slept for a couple of hours but my face swells when I sleep on the verge of a few hours but also when I sleep a lot so I'm playing catch up on my hydration right now. Stop doing this. drinking lemon water just because there were so many messages about how bad it is for you so for me it's just about hydrating my body with a little bit of water when it's a little bit colder outside it's hot water but I'm excited to the first thing I eat in a day video just for me food has become very important I mean since two years ago basically since my mom and dad got sick at the same time two years ago I started educating myself a lot about food and how it can contribute to basically making you feel. the best version of yourself, just full of energy and I also think it's important that you create food that actually tastes delicious.

I'm so excited to share I'm going to drink this up doing some more emails and then I'm going to get ready for or yeah I'm going to get ready for some meetings today and then welcome to my unfinished kitchen as you know we just moved so it's really empty, planning it for me like food containers here, but that's all working. Progress anyway, I just got ready for today and it's time to make breakfast for those of you who have been following me for a while because you know I love my oatmeal in the morning, but there's also something else I turn it off with, especially now which is super.

Busy week I like to make my homemade granola very easy to cook, it's a recipe that my friend gave me and it's very easy to make, super delicious, super nutritious, so I'm going to do that and these are just videos here. Here we have rolled oats, then we have mixed nuts, shredded coconut, pumpkin seeds, cranberries, cinnamon, a banana, some hemp seeds, peanut butter and this is honey from our bee garden, and then we have other mixed fruits like blueberries, strawberries and raspberries. I'm doing Well, I'm starting with a cup and a half of oats, which is actually a lot.

Sometimes I add a cup and then you put it on medium to high heat and I'm going to put this here for six minutes so that it acquires a meanwhile, a little brown, I'm going to give cards to my nuts, how do you see it? chop-chop sounds dangerous elements are walnuts, walnuts, hazelnuts, it's easier to cut, almost, but this is also going quite well, how is the cutting going to feel? very gently so you want to make sure this doesn't burn so I like to chop up nuts and give them a cool look and you look cool and also some pumpkin seeds and I'll leave it here for another three to five minutes.

I've been obsessed with pumpkin seeds lately. I think they are super delicious and apparently they are also very healthy, so I even mix them, say we in everything or eat only like that, now it is really very tasty. I'm adding a teaspoon of my dad's honey, but you can also add maple syrup if you want, there were good sweeteners and you don't need much, just a little is enough. Now you want to lower the heat a little and hold. it moves all the time until it dries and you really need to mix everything well, in fact I add a little more just because I'm making a little more now, I usually make a cup and this is a cup and a half so now I'm going to add some coconut pieces like a handful and then some graham berries to give it a statement so that's not me so I'm going to add a little bit of cinnamon now and it already matters a lot so that's

what

it looks like.

Right now it looks super delicious and it smells really good, so I made the base right now, which is the granola, and now I'm going to add it to this bowl and add my favorite ingredients, and that will be breakfast too. I'm adding a little bit, then I add some raspberries, some blueberries, some strawberries, these are souvenirs so they don't need to be cut, but I like to do them, and then half the banana and then I add some hemp seeds on top. of my foods and of course some peanut butter and lastly some old milk and this is the end result just by mixing it all together as you can see this breakfast is full of a lot of carbs and a lot of fats but healthy carbohydrates and fats. and I really don't agree with the no carb diet that many people are doing now.

I think carbs are really essential for the body and brain as long as you're eating healthy carbs and that's firmly

what

I think I follow. It's like a 90% plant-based whole foods diet, so basically what that means is everything that Mother Nature produces and these whole foods are unprocessed and then we create these kinds of delicious meals and I I feel satisfied for the next four or five hours. Are you literally eating my breakfast? It's you? This is mine, baby. I'll prepare yours. These are leftovers, which is perfect for tomorrow morning and maybe even for the day after a few hours.

Elita, we're back in the kitchen and back to lunch. Sometimes I make a big meal like a quinoa or risible plate or even a very large plate of food, but today I choose two types of smaller meals. This is something I usually do when I want to go. I have meetings and I don't have much time, but at the same time I want to get all the vitamins from my greens in some of my superfoods, so I'm going to show you how I made one of my favorite green smoothies. These are my favorites. ingredients I have a handful of spinach I have a little frozen mango and frozen banana if I don't have frozen mango or frozen banana I put ice cubes in it because I see that the photo of the smoothie turns out very well but this one is already frozen so I add some seeds of hemp, which are really high in protein, ginger is anti-inflammatory, then I put some of my superfoods in it.

I heard some acidic powder, it has a lot of antioxidants and then I go for turmeric powder or this maca powder. today I'm going to choose maca powder and don't forget that if you used to use Mary powder you have to activate it with black pepper, but yeah, today I won't use that one, I'm using maca powder and this is the milk I use is oat milk, so I'm putting in a big piece of ginger. I add it in my Nutribullet teaspoon and spinach and then that's fine too so I'm adding some building but a side note is if I had time to work out I also add some protein powder but since I haven't yet I do, that's a new word.

Mix favorite moment. Okay, it's hard to do on the one hand. Yes, oh, yes. I edit some water. Yes, I love my smoothies, but I have to go tell Moti. We'll be right back, yeah, just a few hours left until maybe the maximum tree. We will be back very, very soon. I promise. I'll see it in a moment. I had to rush so this is perfect for me to drink in the car. It's so good, guys. Don't even try the spinach and add your greens. The texture is very nice and it's one of my favorite smoothies and I feel like you all should try it and let me know what you think, okay so I'm back home.

I just had a couple of great meetings and now I'm starting to get hungry again, so my second relatively smaller meal this afternoon will be very simple but also very quick: make two mixed nut-based rice crackers. So no peanut butter and the rest of my half banana that I used this morning and it's honey. I'm using maple syrup. Do this right, so make my rice crackers dance this and top it with some banana slices. Let's put some maple syrup. a little bit and this is it, it's very simple but it tastes like dessert, that's exactly what I love, it's super healthy and again, the healthy fats from the nuts and we have some carbs, it's so good, I love it when I get to home. wear sweaters because it's getting a little cloudy in Holland I think summer is over it looks good the sun is almost setting it's seven o'clock now and we just finished work now we're just taking a long walk with our kids who you are right and then we are going to prepare our dinner, I am very happy to be outside right now, walking is what I like to do the most, welcome back to the kitchen, the last meal for today and I am preparing a salad bowl, a salad bowl can sound very basic but mine is not basic and I love it and I'm going to show you how I do it, everything I put in there and let's do it.

I was inspired a few years ago by New York green candies all over the United States. I think what I like about sweet green is how you can build your own wine cellar and that's basically what I'm going to do here. I'm using some lettuce as a base and then I always make wild rice or I have something like potatoes that I'm going to put in the oven, then I have some cauliflower that I'm going to steam and the reason I like this is because When I sit down at the end the cell salad becomes wormy and I get my vegetables. and I'm like that, so after salads I have many other topics.

I have some cherry tomatoes, some cucumber, some chips and this is my favorite in this branch, it is not sponsored at all, but it is really good in your salad. I have some. chickpeas, I'm going to put South African powder on them, then I'm going to make my own dressing, there's some hummus and I'm going to put some nutritional yeast on it and there's garlic powder and lemon, and then I tell them I love pumpkin seeds . I like pumpkin seeds as well as pickles and of course avocado. That's it, so I prepared a lot, so first I'm going to put this in the oven and then I'm going to steam it and then I'm going to cook. prepare a bull put the babies in there mmm so what I do with my lettuce because I don't like big pieces so what I do is cut them up and I love that because it's easier for me.

Basically I'm lazy. and this is very easy when I eat it I just need my fork and that's it. I think a lot of you think it's weird, but my mom actually taught me this and I think it's crazy. Well, then I have the lettuce here. I'm going to add some tomatoes and then some cucumber and now I'm going to make my own dressing, so for my dressing, this is my favorite dressing, by the way, my base is hummus and then I put a little bit of lemon juice on it and I already put some in my salad.

I'm going to add a little bit of nutritional yeast and I love nutritional yeast because it gives it a cheesy texture and lastly, I add a little bit of garlic powder and then I mix it up and it reminds me of a Caesar salad dressing. and it's very good that it's being beaten, yes, so they look good on one side and then I'm going to turn them so that they also look good on the other side. It's time to prepare the chickpeas in the base. I'm also going to mix my cauliflower. and I'm simply going to mix it like this and also add some pickles to the base and now it's time to talk about I'm going to put the chickpeas in paprika powder and they are very nice and crunchy right now and good pot so I don't know why I'm doing this with my hands like this I'm going to mix it with the paprika powder, what I'm doing now is adding some of the chickpeas and then Of course, welcome Lola or not, the photo of the model from the book and we have the potatoes here so excited that I can't have enough and then I'm adding some chips and pumpkin seeds and that's it, the finished meal that I would like to mix.

This is all so good, let's make this with avocado, chickpeas, dough, then I'll turn around, if I do say so myself, this is just a food that I really love to eat mmm, one of you loves making this too and I mean. those potatoes and then the avocado you can also put them on the fries super super good I love it okay actually my battery is dying so this is the first video of what I eat in a day. I hope you enjoyed it and let me know if you want to see more of these types of videos thanks for watching subscribe if you haven't subscribed yet and see you next time