Two Important Disciplines You Must Follow for Spirituality to Blossom|Yama & Niyama|PDivyananda

I think that if you want to improve your concentration, if you want to stay self-motivated all the time, you

must

learn to calm your system so that the Mind simply wakes up to reality. To achieve this, you are given certain fundamental

disciplines

in yoga nyam are very simple basic

disciplines

that are given to you to achieve stillness, stability of body and mind and to be able to practice real yoga. Otherwise you know that many things happen for yoga nowadays, so without any discipline without any commitment, if you immerse yourself in it, you will get very little benefit from it, but if you do it as necessary, you will get what you are looking for. , so yamka, there are five disciplines in yum, the fundamentals of yoga, one discipline is The first is what is called ahimsa, non-violence, a non-violent mental attitude.

Please check your thought process and say what you call negative thoughts. Many of them are based on violence, anger, hatred, jealousy, there are some, they are tinged with violence. I don't want it to happen, but it has become part of your thought process, so by removing it from your thoughts, only positive states of mind will be possible, so when you remove yourself from your mind, the mind is filled with positivity, not ask immediately what if the other person is doing it to me sir, if we are establishing ahimsa, no one can do it by himself, you know that this is an

important

law in human life, if you are by nature loving and kind and accept basically the spiritual, no one can do great harm.

It just won't occur to you, so ahimsa the fundamental discipline of yoga is meant for this so that your mind achieves the stability required for yoga. This is the first discipline, the second is Satya, which means commitment to the truth in thought, word and deed, what you say is what you think what you think is what you do the three do not go in different directions so this is Satya no. just tell the truth that is just the first step but you mean what you say and you base your actions on what you say and you think it is Satya the third is astaya which means no-steel now I don't understand this this

must

be understood in a way subtle non-steel you are in no way trying to build a false ego your copyright theft plagiarism all this is included in asthaya the In research there is a lot of plagiarism, so this tendency should not be present in the mind that is It is establishing in astheya, which means that I am not borrowing that knowledge or taking something that does not belong to me.

I'm not going to flatter. my ego because I am in search of the truth about myself, so this is an essential discipline of the Mind, the fourth is brahmacharya, see, this was fundamental for our educational process in the past, in the Vedic Era, why is this recommended? your energies in your hands brahmacharya essentially means committing the pranayak energy to the Heart Center when you do that, what happens is that the intense clarity remains, you are in a kind of free body consciousness, you have all your mental powers in your hands so that you can apply your mind to anything. and you will succeed there, essentially it is about retaining your energies in your hands, without this discipline your energies remain dissipated and it takes a lot of effort to gather them, that is why in this essential discipline of brahmacharya there is another volatile point here, which is the Yoga.

important

for yoga you see where you commit your vital energies according to that your consciousness opens if your vital energies are committed only to the lower chakras, with the lower centers only body awareness will prevail, even mental awareness, mental awareness does not increase , but if you commit them to the heart and above the body of the heart.

Consciousness disappears, only mental consciousness remains and you go beyond, even those higher dimensions of consciousness will open for you, so this art of committing vital energy to the higher centers was fundamental to any great achievement and science that came to you. Yoga is actually a science that holds your energies in your hands and is the normal process of a decent life. It is a way of living beyond mere body awareness, so this is another fundamental discipline. stressed then you have a paragraph it means not accepting gifts why you know it forces you to the Giver of the gift when you take something from someone you develop a soft corner for that person this way your mind that wants to enter into yoga states cannot be engaged its energies no they can be compromised in this way that is why you do not accept things from others you can give as much as you can but do not accept this is another discipline so you have about a set of disciplines another five disciplines the first is shosha essentially they are disciplines of your senses and your mind your mind

yama

ucha is general cleansing of body and mind then santosha contentment if you know the art of satisfaction if you have felt it you can be happy with very little those who are not are not happy with many things and can also be very unhappy, so that all of these are fundamental disciplines to remain in happy and positive states of mind.

Then there are the tapas that we already discussed. Tapasya is turning the mind a little inward in whatever way you do it. It is a certain level of self-control that you try to practice so that your energy increases and then swadhyay is good study, self-study every day. I see them studying a lot. I know how busy your waking hours are. Do they do any amount of heavy studying? every day some yoga some scripture study if you would just do five minutes of study every day consciously it will elevate your thought process it will clear your mind you will focus on higher thinking all day long through everything you do any work What you do in your In your classroom, in your laboratory, there will be an undercurrent of this higher thinking, so it will help you in various ways easily.

A little scripture study on your own every day. I would recommend that there are small books on thoughts on Vivekananda's message, such as There are small books 10 rupees for 10 rupees. Very vibrant thoughts by Vivekananda. You should carry at least one or two books each day. Read just one thought and it will reach you. It will even help you develop concentration to prepare your life. towards success it will help you so this swadhya you must continue it yourself it is part of the course so I have to do it after the course I will stop it it is part of your life now so essentially it means surrender to God surrender to the higher power, whatever you are doing, ultimately make it an offering to Divinity in any way you want to do it, but if you only attribute things to your ego, it will take you away from the path of yoga, that is why this discipline is There you see, naturally, they are giving you small disciplines that will keep your mind very stable.

A certain depth will enter you. You will become a natural leader. You know everyone will admire you if you maintain these basic living standards. You see small disciplines, but. You develop a mind that is very high, very great, capable of every foreign achievement.