Tres recetas saludables con germinados de lenteja

and we come to the section that I like the most in my morning coffee and it is time to do it at home, you can do it yourself very well. I mentioned about sprouts. You have heard this word and I know that many come to mind. the head that the science experiment in sixth grade in fifth grade where they were told that they had to make the bean seed grow and that many left the cotton cited for a little water, placed the bed for the bean there and it grew unscathed and the redemption came out she was happy because this root came out but it turns out that this particular type can also be made with all types of seeds and among them is lentils and who else but a woman always teaches us special and very healthy recipes when a child to talk to us about it alga welcome again the morning coffee thanks to Marisa all of you who are with us at home that's right today we are going to talk about sprouts and as you explain it you go we have all germinated in some especially when we were little in the school the classic task that you already mentioned what we did not know or what I did not know could be eaten that that root that came out I could already ingest I already left the one shown in the school and that's it the experiment is over for the trash and really It is a sin to throw it away because this is living food.

In this food there are a number of living enzymes, minerals, trace elements, vitamins, everything in its purest, most natural and most powerful state, which is when we should ingest it because it greatly benefits our health and strengthens our immune system. It prevents a number of diseases. In short, we are going to talk about the topic as we are going to make these delicious recipes, but first we are going to learn how to germinate or we are going to remember it very well, so we start talking about precisely these sprouts and today in particular we are going to talk about the sprouts of lentils, in fact, well, we already have these lentils ready, so let's go over there, olguita, and then look at the good ones to germinate any seed, any grain because we can germinate any food from legumes like lentils, beans, peas, we can also germinate cereals like wheat. rye rice quinoa we can germinate vegetables like radishes onions spices and aromatic plants like garlic and fennel then we can really germinate an infinite number of seeds because there are some better known than others here we have brought lentils so that the germination process requires three factors: heat, water and oxygen.

Those are the three factors needed for the germination process to occur. So it is as simple as putting three or four tablespoons of lentils in one of these, hopefully glass jars. You can use the normal lentils that we have that erase the packaging like gold, especially not normal ones, the mind is that they leave normal ones, they are left in water to cover them more or less three or four tablespoons in a jar, if we have it this size, fill the jar up to the half and leave it for 12 hours from 8 to 12 hours, that is, we can put it at night and the next day in the morning what we do is drain the wash them very well and we put a little hand on it.

Here we have a plastic mesh or a fabric tulle It could be something that has pores and the truth is that we used it at school exactly the same and a little bit like that and that's why exactly so that oxygen can enter it and we put it in a place like this more or less that is at 45 degrees the whole day for it to finish is so that the water because the idea is that the seeds are moist but that they are not swimming in water so it is left like this all day and we are going to wash it twice a day.

It is washed in the morning and at night we have to wash it so that it does not see the breeding ground because of anti-fungal bacteria, so we must have this process. It is very important to keep in mind that the seeds must be washed about twice a day, love and dedication and When we talk about the topic of heat, what would be the heat that heat gives it is to leave it in a rather dark place that does not get direct light and that creates a rather warm environment and if you touch the bottle when it is The germination process is a little warm because of all those processes that are taking place inside the seed.

At what point do I know that my seeds are ready for consumption? When the root begins to grow and look at these lentil seeds, these are They have two days of germination and this one they already have four days of germination our biology this chamber ice cream so you can see it already has an idea of ​​law some lines and so we can do it are those famous Chinese roots that is not exactly knowledge and you will hear Let's show and show here to the camera how the lentils look after five days of germination, plus you don't need chemicals, it's completely natural, it's easy, what it does is dedication, man, it's not dedication, and here we have the famous Chinese roots, which really are the best known here and that really this type of seeds the Chinese roots come from a bean a variety of beans called the mung bean is a little bean that also has many properties and is very versatile in the kitchen the entire network and all the sprouts They are really very versatile because they can be consumed both raw and cooked.

The ideal is to consume them raw so that the cooking process does not kill the enzymes or all the vitamins that can be damaged in the cooking process, but there are people who do not tolerate them very well. The raw ones have their digestive system still a little thin so they can be used cooked in stir-fries but what is recommended is to add them at the end of the preparations so that they do not lose their nutrients so much, very well and precisely speaking of nutrients and preparations we are going to Start with our recipes of the day so that you at home take paper and pencil and write down what these ingredients are to first make a sweet chop and there we have what we will need for this well we need a tray of Chinese roots a tray of mixed vegetables a tray of mushrooms a big onion cut into julienne a paprika cut into thin strips oil salt and pepper and the condiments that you like and have at your disposal at home perfect the sonso and it is a is a dish in Chinese a dish like that I only love the Asians for millennia have recommended the consumption of these sprouts and these sprouts precisely for longevity to extend life to live more than 100 years but not only to extend life but to have health to be free of diseases so you have to take advantage of all of them. the benefits of these germs we will do from now on to become younger than the twine I'm going past you tell me what I do is temporary so let's first heat our wok here and I'm going to add these which is the guide the guide is a clarified butter It is a butter that has a special process that I think makes it worth talking about this topic a lot.

Now we are going to have a program to make that clarified butter that you want, simple ice cream at home, than the source that you can make with the butters that we have in normal little house and what we can do is make this butter much more help yes ma'am this butter they call you liquid gold is a butter that is widely used in Ayurveda medicine so in a little while we are going to sauté onion so let's start it must be it must be cut by move in juliennes you help me of course for a moment so let's review the recipe it's in a frying pan while it's hot we're going to sauté onion the julienne because that's how the fight is going to go over here and look here at this one on this tray For vegetables we have broccoli we have cauliflower carrots celery and finely chopped cabbage yes gentlemen we learn or learn to cook with olguita and they are delicious healthy recipes to share at home very well here I have just peeled the onion while you are peeling the onion I am going to Cut the paprika into thin strips.

I like that it also asks for it to be very recursive. It says no, for that there is also scissors. The truth is also, then look, it is a preparation that provides us with many nutrients, all the vitamins, it is a different way of eating vegetables, and it is also very delicious. William Alive, there are many people who suddenly do not tolerate onion very well. They say that their stomach feels a little bad that they have gas and cough or that suddenly I feel that they have some reflux. It would be good to wither the before that with the cooking that is done because that helps if with the cooking the It helps when it can really cause discomfort is when it is consumed completely raw and for that, what you have to do is that it is previously soaked with water and lemon and that helps it not to be so indigestible.

I think I am doing good, right, yes. Perfect lady, if you look at how it performs with these scissors and overall the cover is perfect, it is performing, it is performing very well and the onion is practically there and I liked that it didn't make me cry, nothing makes me cry, well, ready, we have the frying pan here. hot or the wok we are going to start sautéing the onion while you are putting the ingredients there I am going to take this onion garbage over here for our because it was garbage to leave everything clean we have the garbage some inconveniences of consuming the sprouts like everything In life, they have their pros and cons.

Of course, sprouts have more advantages than disadvantages. The disadvantage is precisely that because they are made in a humid environment, they also serve as a breeding ground for bacteria and fungi, so that is usually why. the importance that whether they are made at home or at an industrial level, they must have optimal hygiene conditions so that dangerous bacteria or fungi are not going to be produced, which later on we can also calculate and we end up having to regret later when the Buy in the supermarket, make sure they are fresh, that is a factor in the color, the smell, and then that they are completely fresh, sometimes they smell like butter, it smells delicious, it is a delight, and this type of preparation is very easy to make your purchases.

In the market, a little tray of chopped vegetables and bring all this that you have. Nowadays there are many facilities to make delicious things that are easy. I recommend trash. Well, let's record while it is cooking. Well, all the vegetables are in the wok. We are going to answer. messages from our viewers we are going to resolve those concerns that they have and that they send us through our WhatsApp line so the message here we are seasoning with salt pepper you don't like to use turmeric and ginger well there they were asking first well good morning blessed day thank you for I love your program I would like to know if it is possible how we can germinate rice rice can be germinated rice can be germinated in exactly the same way that we explained with lentils some take longer than others more days to germinate than others than other seeds but absolutely all grains and seeds, everything that comes from a seed we can germinate and we can do it at home number 3 to explain the state while we were talking about how these seeds like lentils were finished, if you are going to put about 3 or 4 teaspoons of rice in a refractory or in a small jar that is preferably glass, you are going to put water in it, cover it, you are going to leave it there for 12 hours and then you are going to take out the water, you are going to put a little hand on it so that it can breathe, lids with a league is to love and that little hand or you tie it and put it at 45 degrees so that that little water finishes draining in a more or less dark place so that there it has a warm environment and can germinate.

Remember that you must wash them twice a day to prevent the bacteria from leaving because it will create or generate some type of bacteria says it well very well very well with the task of the wind at the exit it is important to clarify that people who are intolerant to certain foods because that food in its state sprouted and will have the same contraindications for that person. Let me explain if a person, for example, is allergic or intolerant to gluten and consumes wheat sprouts that are widely used, the famous wheat grass, because that wheat grass will also contain gluten.

So the person who is intolerant should not consume this type of sprouts, that is, the intolerances remain at the level of sprouts and are enhanced even more because we have said that the vitamins and everything that is in a sprout is multiplied in the wheat. For example, vitamin C multiplies up to 600 percent. Its content is quite a lot because in the sprouted grain there is all the potential that the seed can contain, all the enzymes, all the vitamins, all the minerals, trace elements, the sprouted grains are rich in vitamin C. They are very rich in vitamin C, the vitamin that we also need, we all need all the antioxidant vitamin Olguita, while we are preparing that, we are looking at the other recipe, ready to have enough time if you want, I am going to help you here and at home, be careful because we are going to transfer our recipe to the next recipe so that you take paper and pencil we are going to make a ceviche of lentil sprouts the ingredients for this which are rounds are two cups of sprout lentils one cup one purple big onion chopped finely sautéed previously in water 3 ripe tomatoes a cucumber peeled and chopped skinless seedless an avocado and cilantro and we are going to season everything with vinegar salt and lemon stirring then with the pse whichSo the first payment, the first step, we are going to put the finely chopped red onion here.

We had previously soaked it to remove the flavors and sounds that we suddenly left behind, but that is what hurts certain people. Yes, well, we have the tomato right away. Let's go with the cucumber, I usually peel it, there are those who leave the skin on, but I get used to peeling it adif because if we are not sure of its origin, if it is not organic, the cucumber is one of the vegetables that requires the most work. In fact, this week we are going to talk too. about how to wash vegetables properly so you should pay close attention to the program this week so that you are ready now that you are with well now I am putting our lentil sprouts here look at this delight here we are going to consume it all raw so that we Let's notice that we can consume the sprouts in their raw state.

Note that it is a great advantage for people who are suddenly intolerant and do not like legumes very well. There are people who do not tolerate lentils or beans. I love lentils and grain. favorite grain are a delight and are one of the most digestive there is, however there are people who do not tolerate them well here we can turn off yours a little bit too but above all the journey there are people who do not tolerate the grains very well. Legumes, then, when they are germinated, the enzymes that they have, as the enzymes are alive, help the digestion process and are tolerated much better for those people who cannot tolerate them.

We are going to put a little salt and vinegar. Well, we have questions from our viewers who call us. and they also leave their questions through our telephone line, she asks where you can get that type of scissors, this type of scissors I actually got them at a home fair, but I have seen them in some in some supermarkets, they sell them in large stores in The part where they sell kitchen utensils like this in large stores can say in the kitchen part and there you find this type of scissors to make your life easier when it comes to unloading vegetables we have more towels or enough west but with that It's enough for this amount.

We're going to add a delicious avocado and here we have some. I like that if everything is dietary, yes, yes, it's clear that she is a very dietetic girl, which is some sayings, be careful, that I never eat empanadas anymore in my life, seriously. If she is the happiest with this recipe, the mystery is that we are going to invite the lawyer to see, so that she can try this ceviche. Grandpa will really like it. What he brought me is the smell. Not in security, there is what this delight is, that is the chop suey, the ceviche is certain.

Let's make another one, how about it? yes in taking care of them in being careful to pour the water on them to change the damaris I taste very good because since we are at home you eat with my house if you want to make the tostones at home remember that last week we taught you how to try it how super easy true very simple and I love it I love Chávez super delhi but here come the dishes well very good I wouldn't want Galicia that is our famous ceviche for those days when we soon want to rest a little from animal protein because this is a very good option because it contains lentils They give us a good source of vegetable protein as well as iron, vitamin A, vitamin C and they strengthen our entire body and our benefits, but they tell you that dieting is very expensive if you need a lot of money, well, look, it's not something you can get.

In each super simple I go, remember the lentils ready because I also say something very easy, a recipe that is also very easy that can be made by people who are suddenly in a hurry because they come home from work, they only have time until lunchtime because it is perfect Yes, I liked it, I liked it a lot, and look at our swing chat, look at this delight. Plus, I'm going to tell you that I love your own. How are you? Arranging berganza for all the vegetables fascinates me. And these camping sheets of mushrooms are ready.

Look, look. It is a very complete dish as well as nutritious when we say eat vegetables because the first thing everyone says no is because they made me eat lettuce tomato onion and we got out of there not from the classic but life that is why they say that people who also in eating healthy is very boring, but they don't know all these recipes that are easy, they feed nutritious and they won't get bored, not in the morning coffee, all they need is to see the morning coffee so they can learn how to make these delicious recipes me and now we lack the juice of life but no and we have great seriousness come on let's go and then a lot of people no I love all that how are you but for here and now we do have record time here to make our juice of life olguita what are we going to do?

At home, pay attention to the recipe, take notes, here are our ingredients that we are going to need for the juice of life: a cup of black water, a cucumber, half a cup of sprouts, three branches of basil and lemon juice, this is going to be our wine. juice of life what a delight so which one we start let's go with the rises how much water we put in it we can put a cup of black grape with everything and skin with everything and seeds look at the properties of the grape resveratrol which is the substance and The most characteristic of the grape is the skin and the seeds, many people what we do is cook it, not to be able to do it in the juice, it is better to include it because it is better raw because in the cooking process Elvira and Nani lose some vitamins some properties so if you tolerate the little juice well without cooking the best and we already saw the cucumber and some basil leaves which is a super delicious plant they moved thinner look at the delicious smell ready and we give the job a handful of sprouts the ones that Let's have it at home in this case because we are going to use our famous lentils, water your dad and we are vaccinated here and at the end we are going to squeeze a lemon, we have to take it with us this is our happy life juice since it is a juice that contains a lot of vitamin C all the antioxidant power of the black grape all the bioflavonoids and all the properties of the sprouted lentils the iron the potassium the vitamin c the vitamin and this the lemon we are going to squeeze the lemon and ready our juice of life this juice to start the day The truth is that it fills us with energy, I have our waltzes, a new glass over here and the glasses are here while they bring us the glasses to remind you what our recipe for the juice of life is, for those who are asking, it is a cup of black grapes, a cucumber, a cucumber, a quarter cups of sprouts three branches of basil and the juice of one lemon and there we have the juice of life gentlemen become young beautiful inside and out thanks to these smoothies these healthy meals that we have today with the triviño kit first health health because we are 20 years younger the truth is I loved it delicious I loved it also you know that lentils help you a lot when you have low hemoglobin of course it raises it because of the great dog plus sprouts contain a lot of chlorophyll and chlorophyll in their structure It is similar to hemoglobin so the blood of plants is life so here are our recipes with lentil sprouts so that you can make each of that recipe remember that you can relive our chapters through our YouTube channel el café canal Here you will also be able to find the recipes, you can also follow it through our Facebook and there you will also see the repetition of all these sections Olguita, thank you for being with us to see that there is a little juice of life left so that there is life in my teeth also good thank you very much and health and health then see you for a class appointment of me of that liquid gold