TORTILLAS DE AVENA SOLO 3 INGREDIENTES RECETA SALUDABLE BAJA EN CALORÍASAug 23, 2022
hello everyone, welcome to casa lm light recipes and today's recipe is oatmeal
tortillas, today we are going to have it ready with only two ingredients, but we can take advantage of it in millions of recipes. We get down to work and in this recipe we are going to start by crushing and grinding flakes of oatmeal. I wanted to take this step so that you can see how easy it is to prepare oatmeal at home now that it is easy to get it where we live. oatmeal at home, well, you can skip this step perfectly, I wanted to show you so that you can see that there is no difficulty having oatmeal at home perfectly easily.
We can form it into flour. This recipe will not need grams or pounds cni ounces nothing we are going to need a container that we choose for example a cup or a glass and the container that we have chosen is the container that we are going to need for the following measures for this we are going to need in my case two cups of oatmeal sieve the first cup we finished the second cup of oatmeal and now that same cup that I have chosen I am going to use it to live the next ingredient that the next ingredient It is the water we are going to need two cups of water you see we use the same container that we have used for the oatmeal now we are going to add half a teaspoon of salt or salt as I always tell you to our liking we are going to let that water begin to boil and Once it has started to boil and the water is completely dissolved, we add our flour.
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tortillas de avena solo 3 ingredientes receta saludable baja en calori as...
You see, that is why I tell you that in this recipe we do not need grams of anything, choose the container that we are going to use for the measurements in this recipe and that's it, now we are going to cook very well Now suddenly I have 9,000 liters of this flour, but as I cook it, I'm going to lower the heat to medium to minimum so that we have time to cook it well. because we have to transform a dough and see that this dough no longer sticks to us in the pan now I show it look you see the dough has completely cleaned the pan and you notice that it is legal and is cooked well now at that moment we turn off the heat we remove it from the fire and we are going to let the temperature drop a little, nothing just so that we can see that later, since we have to knead it again, we can knead it without any complication of burning ourselves, so we take it out, the honey is already warm but it is not perfectly hot We can knead it, you see, like nothing and in a minute we have it ready, it was a very legal dough, as you are going to see now, not as I am saying right now, and once we have it, you see that it is ready, we form a curl to now remove the portions but if you want to remove them in another way you can perfectly do it I have done it this way to make it easier for you I am going to do it by eye but what do you want to think all the portions s so that all the
tortillasweigh equally and are the same size perfectly, you can do it once we have them, we return and when we have them all sunny, I tell you the ones that have come out in total, I have 15 units, you see, we count them and 15 now what we are going to do is cover them with a film so that they do not dry out, it is very important and also now to stretch them I recommend that you take a film or baking paper as in my case we place on one of the portions of We stretch the dough and roll it out with a rolling pin, giving it a circular or round shape as you want.
Once we have it, we are going to give it to the dough, we are going to leave it rather thin, look at it or I show it, you see that it is very thin, approximately one or two millimeters, very thin, it does not need make it very thick so now what we are going to do is place a non-stick frying pan on the fire we are going to let that frying pan get quite hot because it is important that it is very hot once it is very hot it is time to add our tortilla we add our tortilla we cook well on both sides but this is going to be in 1 or 2 minutes we have it ready like who says look at how your flan you will notice that it is cooked when they start to turn a golden color like that you see How are you?
You are seeing the image right now because it is already indicating that we have this tortilla fully cooked now once we have it well cooked on both sides we take it out, for example in my case I am placing it on a plate and now we have to We can cover them with a cloth or, as in my case, I covered it with another plate on top. We do the same step again. It's the same step. We're going to do it again until we run out of tortillas. It's a very easy to prepare healthy tortillas we can accompany them with infinities because these tortillas perfectly serve us for tacos for burritos for quesadillas anything for what you want for the accompaniment ment of lunch or dinner breakfast snacks nothing here is good for any occasion and you have seen how impressive its flan I love this recipe and here we already have all of them look how wonderful that is why they still burn as you are seeing that it is still steaming but you are seeing all you can do with it that can be folded can be rolled is that nothing is an omelette that I already tell you that it is worth it for any type of recipe that is the one that you want to use look what a wonderful time I take this one here we roll it up it can be folded as if it were making a fan out of anything you can do it in a tube as you want and they have a spectacular flavor and bite nothing a recipe that as I always tell you I encourage you to make at home because it is very sure that you are going to love it now Yes, I will leave you with the list of ingredients, but before I tell you that this is how we have presented it, I hope you liked it.
I send you all a big kiss
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