Tony Robbins on How to Break Your Negative Thinking

We're back in time for another class. Tony Robbins is one of the most sought after seminars in the world and you can experience it right now. You can't get into these things. I'm telling you, we choose students to be. I'm here today for this class because they always wanted to come to one of

your

events, but it's hard, you have to have time to go, you have to go a distance because then I was Uncle Time, yeah, you have to get tickets. It's hard to do and it's 50 hours to make lasting change and I'm going to ask you if you can combine 50 hours where the wisdom in five minutes or so takes it away, okay, so I've heard a little bit, but just tell me.

I very quickly What if you have a concern? What it is for you? Anxiety Anxiety and what tends to trigger it. I just feel like I'm at a point in my life where I need to figure out what I'm doing. my life right now is good and so that inner pressure is really very how about for

your

self fear of failure? Glaus okay what causes that what triggers that more for you um I've had losses in life I've had losses you know? from my family and you know that I have always had a great orientation towards success, so I always want to improve myself.

In a sense, I'm a standout person, and if you don't stand out, it's not consistent with your identity, so create exactly what's that like for you? You, I'm a business owner and I like to get people on board with my idea. I don't have that niche, so making my business plan has been very difficult because I'm creating something new and it's like Failure is almost too similar, in a sense, how can I be successful and get people to join me? join in and invest and you know, make this world a better place through my idea very quickly?

I get overwhelmed and right now I'm overwhelmed because I just discovered my mother. she has stage 3 ovarian cancer and yesterday I was in Toronto with her and I literally drove home so I could be here with you and I could have your perspective on it because I'm trying to say super positive but I also have to manage my life, yeah. and I'm live here so figure that out let me in a couple of minutes let me present to all of you a simple understanding of the concept you all have goals things that you're looking for if you're going to get a new result if you're going to grow your business if you are going to be able to support your mother if you are going to get rid of anxiety if you are going to be able to exceed your goals and not have all that fear inside you obviously you need to obtain a new result, you will have to perform a new action, we all know that no You get new results from old actions by doing the same thing, what human beings can do, this is a human being, believe it or not, I majored in art what human beings can do is amazing what they will usually do is disappointing no it is because we are not able to do it it is because we do not have new actions because we enter certain emotional states that dominate us such as anxiety such as fear of failure Just like the fear of losing your mother as an example, so if you are in a state of fear you will behave very differently and you will get very different results, that's what that means right there, so if you were in a place of being. brave, bold, warm, connected or playful, any of them, so the most important key to changing your life in any situation is to change the results, you have to change the behavior, but to change the behavior you have to change the emotional state in which you find yourself.

How do you do that? It doesn't feel right to you or it feels overwhelming. There are two ways. And I have done it with the best athletes in the world. That leaves us with four different gifts. USA. I have done it with. Billionaire clients, all you have to do to change your state is don't try to think up there like I'm happy, I'm happy, I'm happy and make a bunch of affirmations, your brain is going to go B, you're not happy, are you? TRUE? What you have to do is make a radical change in the way you use what we call your physiology.

It's a big word, it just means the way you use your physical body, like I'm talking about now because I have five minutes, so it sped up. just a little bit, but if I said, there's a depressed person behind curtain number one and I'm going to donate a hundred thousand dollars to your best charity, your favorite charity, if you could describe what he looks like physically, tell me what his stance is. like they were down, tell me fall Tovar fall is worth your head where is your head down? they are breathing deeply or shallowly yes and they are speaking very fast or slower slow louder silence probably calm they are all saying the same thing how?

That's possible if you practice this before, but this is what you can find if you take that same person and change the pace at which they move, pull their shoulders back and change their breathing pattern if they gesture faster if they talk faster. It triggers a different biochemistry in you and in that state you will take radically different actions. The fact that I've taught this for over 40 years and about three years ago Harvard finally did a study where they tested what I did and they called It's These Power Positions and what they showed was that if you stand up, everyone can try this. , stand up for just a moment, if you want weight, houses can try it too, do something I actually said, I put both hands on my hips like Wonder Woman or Superman or That's true, if you stand like this and breathe deeply for just two minutes, what science discovered was that you will increase your testosterone by 20%, man or woman, you will reduce your cortisol, which as you know is the stress hormone, by 22%. % and you are 33 percent more likely to take action that you would not have done before because fear would have stopped you now.

I don't have people who stay like that, I have people who move, here is their voice, they make logical changes in their bodies. You could sit alone to control it. I know we're short on time, but you try it later and you'll feel it after two minutes, or you know someone who puts some arms back like this and puts his feet up. producing the same state produces more certainty in you and that certainty leads you to take different actions, so if you are in a situation you think of the worst scenario, your mother dies, no, my business sinks, I never reached the level I need to all.

The things that I have anxiety about the moment you focus on them, you go into those states of fear and then you behave in fear and you get terrible results and we get terrible results. What does going see do to your brain? I told you I could. If we don't do this, it becomes a

negative

loop, so how do we get out of it? We changed our approach by asking everyone in the newsroom better questions to try this right now. Make this answer to this question. Your mind. What is there in your life that you are proud of? of if there is something you could be really proud of right now by focusing on it your children yourself something accomplished you did it how many think of something you can be proud of and I don't mean false pride ego pride like where are you doing things up I mean, well, you really did something good that you're proud of right now close your eyes and focus on what it feels like when you're really proud focus on that moment that you're proud of how do you breathe when you're really proud and if You're a little boy, what happens to your face when you're really proud?

You don't hide it, there's that big smile on your face. Rajon, if you can feel these feelings right now, everyone here just say, if you understand. amazing try one more real quick think of something you could be really grateful for or excited about choose something to be grateful for a person for a moment or something if you wanted you could be excited about it she was excited for a moment how we You can think in something in your life that if you focus on it you can feel excited. Okay, close your eyes and just for a moment all we're doing is changing your focus.

Focus on what might excite you. You feel like it's really happening. Your mother's healing. your advancement in business you are achieving billable you want the anxieties to go away from my life i am in charge i am on top how do you breathe when you feel really excited and then you try this when you are a little kid? You probably made loud noises until people told you not to and make an excited noise, an excited sound, how many feel that feeling in your body right now? So if we change the state you are in by simply changing our focus or the Shake our bodies hard now, if you say I am going to change my body like I have people to walk on fire with sometimes or go skydiving with, you are afraid , go, mr.

Robbins said I should change my physiology, okay it didn't work, it has to be a radical change, here is my question to all of you, if you focus on what you want, life has probabilities, there are no guarantees, but they increase when change your state and that's what this whole thing is really about learning to change your body learning to change your focus and I will join the four of you in seminars show experiences for you sure subscribe to my channel so you don't miss anything remember to check back frequently to see what's new