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cooking well welcome to this video today we are going to talk about nutritional yeast as the title explains it because there are many doubts about it and to clarify all these questions that we have sometimes been asked on the channel this channel It is a channel of

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I like that you see the recipes that we have here and well, this specific video is to talk about nutritional yeast, what are the benefits it has, what is the cost, some brands that I know, let's start, what is nutritional yeast, nutritional yeast is They also sell a food supplement to a type of condiment that contains a great contribution in proteins of high biological value. This means that it contains the nine essential amino acids for the construction of our own proteins. This means that they are proteins of the same quality as those of animal origin are also rich in fiber, vitamins and minerals, nutritional yeast is a deactivated yeast, which means that it does not ferment, although to be honest, brewer's yeast does not ferment either, although it is said that if not why, because these have already carried a peace process of uriz action and the one that is fermented is the bread yeast, so if you put it in a liquid with a little sugar you will see that it begins to ferment it begins to raise the presentation of the nutritional yeast is generally in form of small compost color like light yellow and sometimes it is also granulated or powder the flavor is very similar to that of an aged cheese or also like some nuts nutritional yeast is widely used in vegan food, especially for the preparation of cheeses but also as a condiment for soups for pastas for salads for popcorn etc. for several to season various foods so it is recommended for anyone who has any type of diet for its great contribution in macronutrients and micronutrients well but where is it obtained from?

Nutritional yeast is a big question, where it is obtained from, it is generally obtained from the sugar beet, which is a relative of the red beet or beet, we all know it, and it is also sometimes produced or taken from sugar cane, both from the sugar beet like from sugar cane but generally mostly from the sugar beet which is a bulb is that it is like I say common common well like the beet like the red beet only that it is a color like white or pale yellow The sugar beet began to be planted because of its characteristics that were very similar to chard or leafy spinach, but over time and to be more exact, in 1747, the scientist Andrew Smart demonstrated that the sweet crystals obtained from this type of beet were the same. to those of sugar cane and in 1801 the first sugar factory was built obtained through this sugar beet tuber but over time they realized that nutritional yeast could also be obtained with a much greater amount of nutrients.

Nutritional yeast was It is obtained through the cultivation of a single-celled fungus called saccharomyces cerevisiae, a name that is a bit difficult, so we are going to call it for the salty buds so that it is not such a long name. new lasallanes obituary is the one that the fungus that produces nutritional yeast and these mites are the same ones that also cause brewer's yeast to be produced and also the one that is present in bread yeast is the same, it is present in all yeasts, well in these three and this leads us to the next question, are they the same? nutritional yeast, brewer's yeast and bread yeast, well the answer is that they are not the same and do not have the same function.

Bread yeast, which is an active yeast, means that the fungus is alive and ferments the brewer's yeast. It is a byproduct precisely of the brewing of beer because it is a byproduct because it brews the beer and what is left over is the yeast that has its nutrients, of course, but in the main manufacturing of it, it is not the beer and it has a bitter taste precisely. by the little plant because the power by the hops or the plant or flower is that the bitterness of the brewer's yeast, nutritional yeast is a dry yeast that does not ferment, is not active and is not a by-product of anything but is made or It is made precisely and solely to make a condiment or a food or a nutritional supplement of a high nutritional level and nutritional yeast is not bitter and does not have a bitter taste.

This nutritional yeast is deactivated at a temperature of approximately 60 degrees Celsius to continue. preserving some of its enzymes, then it is harvested, washed, dried and packaged, that's all. It has a different phenotype or appearance than brewer's yeast. Nutritional yeast tastes more like, as I said, aged cheese or some nuts and provides large amount of protein so it is basic or elementary for the production of vegan cheeses and as I told you also to season salads soups popcorn etc. popcorn so for this both for the production of cheeses and to season what I told you The only thing that works for them is nutritional yeast, neither brewer's yeast nor bread yeast is going to help them, they have nothing to do with it and they do not replace it, they have nothing to do with it.

It should also be noted that since it is an inactive yeast, it is safe for consumption by people with sensitivity to candida albicans that nutritional yeast contains good or what benefits and properties we have with it it has vitamin b1 which is thiamine it contains vitamin b2 which is riboflavin b3 which is niacin labbé 5 which is pantothenic acid vitamin b6 also known as pyridoxine and vitamin B9 known as folic and although it does not contain vitamin B12 because it does not contain it, no per se, nutritional yeast does not have B12, but it is often added by manufacturers or those who produce it, adding vitamin B12 to some or in many times you have to check the packaging that says vitamin b12, not or added with vitamin b2, which is cob alabin and this vitamin should be said of or in passing to say that it is of bacterial origin, it is totally vegan, this vitamin b12 I also have one, a video Above all, everything you need to know about vitamin B12, I leave you the link so you can see it.

Minerals that nutritional yeast contain are magnesium, chromium, copper, calcium, zinc, iron, phosphorus and selenium, and although it has a slightly salty taste, it has a very low level. of sodium 100 grams of nutritional yeast provide us with 50 grams of protein in one burst and of high biological value since it provides 16 amino acids of which are the essential ones we need and of course it has a high fiber content some of the benefits of nutritional yeast It would be that because it is a rich source of proteins of high biological value, it is recommended for any type of person and even for high-performance athletes.

For any type of athlete, it strengthens the immune system due to its content among those at hand and glutathione due to its content in antioxidants helps prevent premature aging regulates blood cholesterol controls blood sugar levels also due to its high fiber content helps digestion and maintain good flora or healthy intestinal flora reinforces the health of the skin and hair for its zinc content and the content of group B vitamins and it also keeps the nervous system balanced, so in conclusion, answering a little the question of whether bread yeast, brewer's yeast or nutritional yeast are the same.

They are not the same, they do not serve the same purpose and they do not have the same characteristics or benefits, although the elevated beer content also has high protein content and also some vitamins and minerals, very similar to those of the nutritional one. The flavor is totally different. And the yeast for fan is another thing, what is the function of nutritional yeast in cheeses? Well, practically, it is to give them flavor because because nutritional yeast has that characteristic flavor like an aged cheese, if you take it like that, it tastes like a little bit of a little bit of cheese so when adding it to the mixtures to make vegan cheeses it gives the cheese flavor if we omit it it will remove a lot it is like 60 or 70 percent of the flavor of vegan cheese very important and of course it is also important for its great contribution in nutrients because it is a fabulous nutrient-dense food or nutritional supplement with many nutrients, which is what it also contributes to vegan cheeses.

This makes it a much more nutritious cheese than a cheese, for example, of animal origin. What is the function of nutritional yeast in foods other than in cheeses, practically in the contribution of flavor and in the contribution of nutrients, also, as I said, it can be soups, salads, mashed beans, it is hard, mashed potatoes, it is very good, popcorn corn in pasta etc. as a condiment it can be omitted but for cheese making I do not recommend it because it is what gives it the highest percentage of the cheese flavor and it does not have other types of substitutes then they ask us what I can replace the nutritional yeast with Unfortunately, there is no substitute, there is no other ingredient that I know that gives that flavor to food or cheese.

There isn't. It will be the same as unbittered yeast as nutritional yeast. It is not because yeast is bitter, it is brewer's yeast. They take away the bitterness a little but it does not have the same flavor as nutritional yeast at all and although it contains almost the same nutrients as nutritional yeast it does not have the same flavor even though it is that bitter type so it is not useful for seasoning or To make vegan cheeses, unbittered yeast does not work for us, it is not the same. I said previously that vitamin B12 is added on some occasions, so the question would be, is nutritional yeast useful as a vitamin B12 complement, that is, to be used for this and my The answer would be no, because an adult generally needs 2 to 2.5 micrograms of vitamin B12 per day, but it is necessary to ingest approximately three or four times that amount to ensure that our body is absorbing that amount of 2.5, so we would need to not do some. 10-12 or even 15 micrograms a day to be sure that the 2.5 micrograms that we need are being absorbed.

Nutritional yeast has generally been around 40 grams of micrograms of vitamin B12 per 100 grams and if we take a teaspoon or something during the day We will be consuming about 3 or 4 at most 3 or 4 micrograms of vitamin B12 using the nutritional yeast vitamin and it will not be enough so the recommendation is to use a vitamin B12 supplement that has greater amounts than 100 micrograms of 500 micrograms of 1,000 micrograms of 1,500 micrograms and by taking one pill a week every third day anna depending on the quantity or portion it has, it will be useful for us because our body also absorbs it and stores it, it will also be useful for us have that store during the week, no, but it is not nutritional yeast as the daily food supplement by which another name is known, nutritional yeast with the name of night is also known as that and in English as nutritional or joke in what presentation We can find it good in the presentation of small yellow flakes as I mentioned and in powder too but it is the same the powder presentation is nothing more than those more ground calculations so it would be the powder but it is the same however the powder presentation is not the same Just as brewer's yeast powder is not my thing, nutritional yeast is suitable for celiacs and diabetics, yes it is, why because nutritional yeast does not contain gluten, which makes it suitable for celiacs and also because of its chromium content, which is a mineral that helps insulin function, making it also suitable for people with diabetes.

It can be consumed at any time of the day and nothing happens due to its low sodium content. It is also recommended for people who have restrictions on the use of insulin. Salt and you can use nutritional yeast as a seasoning like salt, let's say because it has a low sodium content. There is another flavor of yeast. Well, this is a question that we are asked because we have been told that there is an apple-flavored yeast. I don't know it. I have never bought it. I have seen it but doing a little research I have been able to realize that it is the same brewer's yeast, it is not the nutritional one, it is the brewer's yeast, but with this apple flavor, they should do it to remove the bitter taste a little, but it is not the nutritional yeast.

Nutritional yeast should not have any other type of flavor, so there is no apple-flavored nutritional yeast. There is no nutritional yeast. It helps to deal with digestive problems and also helps us with the intestinal flora, which is why it does not inflame. What brands do we know of nutritional yeast? Well, I I know the brad brands, the bobs redmil brand, the compact brand, which is Mexican organic, Monterrey, and they sell it in some stores in Soriana, the brand that packs the brand, it creates lukewarm, in fact, I'm going to do a test with this brand, they sent me some products from creative of nutritional yeast and I'm going to try them in a cheese then I'm going to make this video the titan brand and many more not the ones that I know and that I've tried most are labor and the box red milk also the organic Monterrey and I'm going to just try it believe yourselfBiala La Voz 9000 is very good All of them are very good but La Voz Suez Milk and Labrar also have a very very good taste in all of these it has a good flavor and the question that would arise after the brands would be is it expensive or is it download nutritional yeast and well this depends on the brands if we take an average between all the brands we could conclude that approximately 100 grams of nutritional yeast would have a cost of approximately and on average 150 pesos this means approximately 8 dollars in clear Mexican pesos 150 Mexican pesos the cost may be higher or lower depending on the brand but the truth is that the amount needed in the kitchen is very little.

Let's give an example to season, you need very little and a teaspoon where it is most needed for preparation. of vegan cheeses, for example, in the preparation of an average vegan cheese, approximately 2 tablespoons of nutritional yeast are needed where each tablespoon has an approximate weight of about 4 grams, so if we get a cost of 250 pesos per 100 grams, 4 grams would be costing 6 pesos which is 3 cents on the dollar 6 pesos per tablespoon of nutritional yeast we need 2 tablespoons so it would be 12 pesos plus the ingredients we need depending on the cheese if it is potato if it is chickpea if it is rice and it is tera The plus those condiments, well, they are 12 pesos plus those condiments, even so, it is much cheaper than buying any cheese, whether of animal or vegetable origin, from the market, that is, it is not much cheaper to make it at home by buying nutritional yeast, that is why that performs in cost and if it is going to be seasoned in soups and in things like popcorn, soups, beans, puree, it is not yet much cheaper and much more profitable, that is why, although it seems a little high, the cost is actually no longer high in practice.

So much so, well, dear family, this is the video that I wanted to make to explain and remove doubts about what you have about nutritional yeast. I hope I have resolved doubts. If you don't post any other doubts, go to redundancy. The doubt network is already in the comments below to see if I make a next video if we answer it right there but I think that in this video it was possible to resolve most of the questions or doubts about nutritional yeast so well I invite you to subscribe We publish recipes on the channel every Monday and every Friday of each week.

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