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The Neuroscience Sleep Trick! Dr. Mandell

Apr 12, 2024
thank you, welcome everyone, Dr. Mandel, here for the millions of people around the world who have insomnia, difficulty falling a

sleep

and achieving quality

sleep

. I hope this video can change your life so we can get deep, quality restful sleep, our brains are meant to do that. calm down you are agitated you are processing you are over stimulated we need to reduce brain activity there is a part of our brain that worries us it is called the prefrontal cortex this is the part of the brain that processes things continuously throughout the day so even though you may feel tired when When you go to bed, the increase in brain activity that occurs throughout the day has never slowed down, so here's the good news for all the people around the world who still have trouble sleeping and who have been to the doctor, have taken medications and tried all kinds of alternative therapies and still failed.
the neuroscience sleep trick dr mandell
This technique may be for you when you are about to go to sleep. Take your ice pack and place it on top of your forehead to help cool the frontal cortex of your brain when We Look at Neurobiology. Insomnia is a hyperarousal disorder, so when we look at insomniacs there is increased brain activity in adults with normal sleep patterns. The metabolism of the prefrontal cortex decreases as we fall asleep. In insomniacs, difficulty falling asleep increases. causing this brain chatter as the brain is still working continuously while processing in the prefrontal cortex, so when you are about to sleep, take a paper towel and place it in front of the ice pack so as not to burn your skin. 10 minutes this is going to cause brain hypothermia, it's going to slow down brain activity, so it's going to make you fall asleep very quickly, so I want you to think about your past, you're lying in bed and you're trying to get there. you slept and you couldn't so your mother maybe your grandmother took a cool wet towel and put it on your head you may have had a little fever maybe not but you notice one thing you fell asleep like a baby so what I'm? share with you is scientifically and medically documented to help your brain cool down and slow down, helping you fall asleep quickly and get a good night's sleep.
the neuroscience sleep trick dr mandell

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Share this with your friends and family. Leave your comments below and most importantly, have a great day. I am Dr. Alan Mandel alien
the neuroscience sleep trick dr mandell

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