Taller Alimentos para combatir la artrosis, osteoporosis y rebajar el colesterol +Bernat Parte 1

They are made with proteins. We also know now that once we have digested, those amino acids that they supply us are only in the blood for about 5 hours. That means that in our body there are not all the protein reserves that you have at this moment and I have in our body they are something or they are tissues they are muscles they are a skeleton or lord or transmitters or they are antibodies they are red blood cells they are white blood cells only in salt proteins they are something but we do not have a place a store of amino acids or proteins because of glucose and sugar We have about 60 grams of reserves in the liver and about 100 more in the muscle in the form of glycogen and fat.

We can store kilos in the adipocytes, but not protein, and the skeleton is the tissue. I always say that this is a definition of high school, that is, if you study high school, you already have to know this. The skeleton is the support and reserve tissue of the organism. This is high school and because the skeleton is support and reserve tissue, because its deterioration, the fact that it breaks down does not compromise the Life is different, the brain, the heart in the lungs, the liver and the spleen are things in the pancreas, they are things that, if they are bad, compromise life, well, the skeleton, no, you can have the skeleton in bad condition and some people who practically drag it almost bad all their lives and with suffering but they live so we have to make collagen how the body makes proteins the dna uncoils and we form the messenger and we call it messenger because it carries the message of the dna to say which amino acids we are going to link to form certain protein, that is, the dna uncoils, we form the messenger rn and to form the rn, that is, the messenger, magnesium intervenes in a decisive way and intervenes more than well in Hellenes since the year 74, this messenger carries the message that they are triples are bases are adenine thymine guanine cytosine what happens is that in the messenger instead of thymine it is the ura edge of adenine hours and guanine cytosine and the messenger goes to the ribosome which is a corpuscle formed by two subunits according to the messenger to the subunit The smaller subunit couples and the larger subunit begins what we call reading and translation of the messenger.

The messenger slides through that channel. Every three bases of the messenger encode an amino acid, always the same one. In other words, a triplet of these triplets is called cords. certain always corresponds to a certain amino acid and this runs and they are formed here the amino acids are put together but how do you make that bond in which a water molecule is lost and one amino acid is tied with another, how do you make that chain like how to tie Now we know the links of the chain. When I was studying, they told us in little steps.

Now we know what the little steps are. We join the amino acid to another being. They are called transferred and to do that chemical reaction of joining an amino acid and the rn has transferred earth gold. Magnesium intervenes again along with ATP and then comes what is called you have to release the initiation factors and Severo Ochoa was studying this when I met him and we need magnesium again and then for elongation of the peptide chain we need magnesium again That is to say, magnesium is very necessary to form the messenger and in three steps to make the septic bond that joins one amino acid to another, but also here I am not going to look for it, but I have it here, but also the ribosome so that those subunits remain united and they do not separate, they also need a concentration of 100 thousand lemons of magnesium inside the cell, that is, for the ribosome to be stable and to become the protein, we need magnesium again, that is, at least we need it in 5 steps of protein synthesis. and one thing happens and it is with the chemical fertilization that is being done where there are no livestock and it returns nitrogen, phosphorus and potassium to the soil and the soils have less and less magnesium the foods have magnesium and there are more and more problems of osteoarthritis

osteoporosis

tendinitis and problems added to the magnesium deficiency that doctors have only done by farmers or doctors and in a statistician he does not warn them that there are many problems that can be solved simply by taking magnesium.

Well, but we return to how proteins are synthesized, we have said that We have to unite amino acids. We have said that amino acids are only in the blood for 5 hours, so we have to take proteins for breakfast, lunch and dinner, that is, we have to take them throughout the day, breakfast, lunch and dinner at breakfast, well, I always say what you have. more cholesterol because the eggs the ham the loin and also the easiest thing to eat is the turkey loin because it is an omelet a fried egg whatever and you have to take it and then also something and otto some whole wheat bread I take whole wheat bread and milk or tea or milk with cocoa whatever, but you also have to take vitamin C because because in collagen we make some strips we make chains that have 1100 amino acids, which are called protocols, unrelated to those chains and with three of those chains that each have 1100 amino acids we make little cords that are called collagen tropo or collagen monomers in some books you will see collagen tropo and in other places you will see it is called monomers which means collagen units collagen monomers and to make that chemical tie that unites the three threads there is the cord, vitamin C intervenes, which we also know is only in the blood for 46 hours.

In others, we are left with five, and then if we have vitamin C, it is also only in the blood for a few hours, that tells us that we must take foods with vitamin C. breakfast lunch and dinner what are the foods richest in vitamin c the common ones the common ones citrus fruits oranges lemons grapefruits and tangerines kiwis strawberries tomato pineapple mango papaya and their juices and the cardboard ones are fine because they usually add vitamin c although the ones that go in the cardboard, there's no need to say today it's just that you're lazy or you can make the juice, no, I don't have the cardboard one, I take it out of the refrigerator and since I don't like to drink it so cold, a little bit at the best time, the microwave counts to 5 and then later I put what I put in something so we have to continue making the collagen at meal time we have to eat proteins again what are the logical ones that we logically take grab eat because the meats the meats can be all from middle age or if We work seated, removing the fat from the chicken, removing the skin because if we work seated, then we are going to have problems with triglycerides and cholesterol, so the meat can be eaten pork loin, but by trimming the fat before cooking it, you can eat the chicken.

I remove the skin. skin that they take more care because it burns more easily you can eat rabbit you can eat beef the beef you try to buy them and if the purchase is minced that it does not have many white spots and if you see that the minced meat has a lot of white spots buy the lean pieces you tell him Please, let me have a bite and that's it, then we have to eat meat in addition to what we eat for the first course, which many times is good to eat legumes because they have iron because they have fiber because they also have some protein because they have phosphorus and they also have more magnesium that rice or that for men and legumes are an interesting food because in addition, as I said, they give us fiber and have iron and we have to take something with vitamins after putting off orange and if we don't have anything for dessert, then if we have a tight stomach, a kiwi And if you don't start with tomato and there are people who drink lemon water, but you have to take vitamin C at meal time for a snack, that's when I say that you can do a little of what you want, that's when you can half sin, half and At dinner we have to train because then we are going to go to rest and at dinner is when we have to eat vegetables because the vegetables do not arrive, they give us few calories and fish because fish is an interesting protein because fish are rich in Omega 3 and Omega 6, which we know are good for circulation because they prevent the formation of blood clots, and then we have how to eat normal food to make collagen, but we have said that to make collagen, proteins and phosphorus intervene to make ATP. gtp magnesium and vitamin c and how do I know if I have enough magnesium because food contains less and less magnesium because the person who has a lack of magnesium gives symptoms, for example, they may have anxiety that cannot be controlled and when the lack is already You see, you have a kind of restlessness, as they say in Catalan, a little black guy, not knowing what's happening to you, a parade, if you live, I always say, like a living without living, in me that I should have Santa Tereza, lack of magnesium, I said, I say without living, I hope this woman had plans.

To start doing something I have to do it a little like a crazy spider and then it can also give you the impression that you just can't get into the air, you don't realize what's happening is that the lack of magnesium caused contractures, it's so The stiffness lasts and as it produces contractures the intercostals become stiff. The brain warns you that there is a lack of oxygen and then you take a forced inspiration in which the diaphragm works and everything and you don't realize it but the person next to you tells you that What happens there is nothing that happens to you nothing in their lives because their lives well you don't realize it because you do it involuntarily to get air it can also cause hiccups it can also cause the need to yawn it can cause spasms in the esophagus I sometimes had pain when When I ate here I felt like a sore point and it was because my esophagus was spasming and you can see that the food was not going down and we waited in the stomach for spasms in the intestine in the intestine and collagen is not manufactured either those small colon diverticula can also appear because because the wall of the intestine has a lot of heart, that's why people eat tripe and tripe and the pod and tripe have a lot of collagen and when there is a lack of collagen and, as I say, the bones no longer provide themselves when there is a lack of nutrients, the first thing they ask of the bones to the skeleton reserve tissue and these tests of the reserve organism but when the bones can no longer provide what I say and they give no, then the gums bleed on the part of the teeth there are colon diverticula there are problems of saleh purples with ease of salt of purple of tea you rub a little with a corner and already it has its purple on the thigh I always went with bruises on the thighs and bad so it can also be sleeping or when you go to sleep or asleep dream It seems physically I was falling and when I woke up I was relieved because I was falling half half that I was going to crash and I had a sensation that you were kicking and that your arms were moving and when you already have arrhythmias tachycardia extrasystoles it is a brutal lack of magnesium and when you already It has those lines tachycardia extrasystoles it is also common that when you close your eyes you see little lights or a green light a little like an aurora burja and when you walk down the street you see that the houses seem to move a little or when it seems like that and They are spasms in the arteries, well, since the bone is collagen in which calcium is deposited in the form of phosphate with the help of the finger vitamin, a person with osteoarthritis also usually has osteoporosis, especially if they do not also eat animal fats. which is usually saturated if you avoid it, for example, avoid it like butter, avoid eating pork fat, avoid it like chicken skin, and no one thinks of it.make chicken broth that we would do when we were young, those crazy things and well now we know that they are crazy then they were not given to the midwives we would make chicken broth well then still of course osteoporosis has two reasons one that it does not manufacture is collagen which is the calcium support and two that you lack vitamin D which is needed for the correct assimilation and use of calcium so that astros and osteoporosis so to speak have the same treatment only that osteoporosis also has to think about the lack of vitamin D in those people who do not sunbathe, for example, people who live in canals who can go to the beach or in Alicante or in some places who can go to the beach frequently and can wear short sleeves or without sleeves and walk around and a half all year round, well, it will not be common for us to lack vitamin D, which of course is of no shade, but vitamin D, if we do not eat animal fats and do not sunbathe, I never take it, well, then we have to think that it is necessary, what is the most logic of taking what she did at the beginning of the century, which was taking cod liver oil because cod liver oil, being an oil, is of animal origin, vitamins A and I told her on the first day that they are in the fats of origin animal and fish are animals and of all the oils and fats that we know, the richest in vitamin D is cod liver oil and eye the white sun god there were some polar explorers north pole I will be when he asked all those who ate Our poor people lose their provisions or their stay is prolonged.

They ate polar bears and they ate the polar bear's liver and they got tremendous poisoning from the amount of vitamin D that there is in the polar bear, but we are not going to take this or posta but from cod. I stopped cod 3 pearls a day than I take and it covers our need for vitamin D and a tenth of the daily need for vitamin A, that is, cod liver oil has more vitamin D than ah and then I take liver oil of cod but since I also lack vitamins and I don't like carrots very much because they are also sweet, he explained about a pre-diabetic because I also take auxin more than from the pharmacy I take vitamin take or sinama it will be the pharmacy because I had eyes like they do now There are many people who say that I have dry eyes.

I have dry eyes. I think you are lacking a vitamin because the vitamin intervenes in addition to how visual purpura. Visual purpura is Chinese roda. It is made up of a protein called opsin and a bit amer odeh. The vitamin is retinal, there are vitamins that are presented, for example, the vitamin/it's form is called retinal retinol and retinoic acid and in the body, due to a reduction, it goes into withdrawal and due to oxidation, retinoic acid and well, half less of the vitamin that It is in the network that it oxidizes that retinal, so to speak, which will be the aide of the vitamin and the vitamin, in addition to being part of the visual posture, intervenes in the formation of all the mocks and those that protect our eyes, nose, and throat because there are Many people now tell me that I have dry eyes and also my throat and I took vitamins, people that I tell you, well, older people come to see me, now young people come to me, handsome children, I have wasted a lot of time, they are older, well, not now.

They have young kids but I had more or less average people come to me and in addition to having dry eyes, I asked them about my throat and if I also have throat problems, that is, what vitamin do you eat 3 carrots a day and Well, for example, you take a type of I never believe that you have to take massive doses unless it is something that the doctor orders, but I eat a regular food, well, one little pearl. When I use up a lot of eyesight, I take two normal little dogs and so on. nothing more than normal so that I don't lack vitamins or you take three carrots that can be in juice, grated or cooked because one thing is taken into account: the vitamin is not lost due to cooking, so if you also add, sorry if you add carrots that have vitamin With the meat you make a disk with meat and then you put carrots with the vegetables of the night with some onions for example and sometimes I make cooked lettuce that doesn't taste like anything at all or you give it which is with tablets that don't taste like anything either so I put them onion I add carrots, a potato and then with oil and vinegar with that balsamic that is now in Modena since it is not expensive than that and give it a little flavor and then well that is when I take the carrot when I also add onion and something Well, or chard or lettuce or something, well, I put the carrot in it and I'm telling you that the carrot does not lose the vitamin due to cooking, so here we are, we have solved how to take it to improve osteoarthritis and osteoporosis, and for years I have been taking a yes person already has osteoarthritis and that is why I advise them to take magnesium, but if the breakfast is not very strong, which is not usually very strong, in general, they should take collagen with magnesium because collagen is exactly the protein with which you are going to make collagen because Collagen is a different protein from the others. 60% of the amino acids in collagen are only 3, they are glycine, optical tail, proline and lysine.

However, only 60 percent, more than half, is made up of only three amino acids. That only happens. in collagen and elastin, so I always say at breakfast, whoever has a problem is interested, see if your knees collide when you bend down, sis, if your back hurts when you do this, it's already osteoarthritis. Sometimes a singing teacher said and of medium music and I told the children that they sang more and I told them to do this to start singing I made them move and I told me and you have to creak the children told me well they are dark or professors and or not I told them that's why They don't sing because it doesn't creak because they didn't have osteoarthritis and you creaked because you had osteoarthritis I remember that when I was in my thirties surgery they once brought half a sack of nuts home and when I chose it or often I could sing very well then according to the teacher well So we already know how to improve and when a person, and I tell you this at breakfast, I consider that it is a person who already has a knock in their knees or a stiff back, they should take collagen, eat breakfast and if they have any of the other symptoms or have two or three take, for example, magnesium at lunch and dinner and magnesium can be taken as chloride to take as carbonate, take the one you take as lactate, read the others are more expensive, I will tell you the cheapest chloride or carbonate tom It is the one you take when they arrive, this is not going to be transformed into chloride because in the stomach we have hydrochloric acid, which together with the nitric and in its public are the three strongest acids that exist in nature die sulfuric and nitric because we manufacture hydrochloric and We have a pH of 1 with 1 to 2 in our stomach and we have applied it to ourselves so let's look at cholesterol, look at cholesterol, it is a sterol, it is a lipid, that is, lipids, they are mushrooms, fats, steroids and carotenoids, waxes, fats, sterols and carotenoids and these substances.

Which are lipids or all of that family are all missiles to each other so pay close attention the cholesterol mixes with fat the aromas are made up of fats they are triglycerides the full name stretch marks and the criterion is triglycerides and we usually call them when the days are solids we call fats and when they are liquids we call oils for the oils or fats are thanks to the owners and the cows videos of aigües in cows that have white fat wealthy ones that have very yellow fat because what difference is there between the large lower room lighter than Lloyd is or has taken more vitamin A because he has eaten grass and the one with the white fat has normally been raised with feed in a state and generally the oxen that eat outside eat and eat grass and in the grass they take carotenoids and that fat is yellow When I was young, this fat must be more rancid, not because they have more vitamins, because they have lived eating green pastures, putting up schools, and the ones that have white fat are usually because we eat more beef that has had fewer years, Rubina and very usually they have eaten enough I think a piece that loses green then cholesterol is my simple with fats and it is a necessary substance in turn and also to make cholesterol the world to make vitamin d to make vitamin d that you know that he We apply it to the skin when exposed to ultraviolet radiation from sunlight.

It is made from 7% of cholesterol. Cholesterol is needed in the cell walls to make sex hormones and to make vitamin D, which is made in the skin, a necessary substance. for life but like the agreed mucosa we the mucosa if we have milk in the blood it is necessary it is necessary and with cholesterol it can come it is exogenous it cannot be given by foods rich in cholesterol what are the foods rich in cholesterol those days the whey basically of fats with a few minutes and I repeat then that a person who has cholesterol from eggs and especially eggs because because we are going to get moving and cholesterol and it is very interesting to take it when we are going to move next because in addition then we are also to glucose because with the glucose that we burn we make cholesterol, as we are going to see, cholesterol is so necessary for the body that not only can we take it but our body manufactures it with what with the glucose that we have not used to move to do mechanical physical work that we have not spent on walking or dancing, which is more fun, that is, cholesterol, the body can do it from the glucose that we have not transformed into work units that we have not burned by moving and also from The saturated fatty acids that we said the other day, saturated fats are fatty acids that are straight and that is why they tend to be thicker, but today there are medium chain and short chain fatty acids that, when saturated, can form oils and this is the case of palm oil. and coconut oil and now they are trying to introduce them and tell us that they are good but they are not good in the sense that with them we can make cholesterol, that is, they are oils but with them we can make cholesterol because they are made up of medium and short chain fatty acids And even if they are saturated, they form oils, that is, they form liquid fats, so there is a problem that I still have when there are doctors who still say that to lower cholesterol, fruit, vegetables, grilled meat and fish, the little drawings, I have seen a lot of ladies eating fruit, vegetables, meat. and grilled fish I had high cholesterol, I remember that I had a lady who was an architect, her husband was an architect and she told me that lady, I don't lower my cholesterol, I had 300 or so milligrams and I haven't taken any oil for two months now.

That's going to happen to me, everyone, go explain to them that people are not going to drink oil, they are going to eat oily fish and it doesn't have to be fruit, vegetables, meat, grilled fish, it doesn't have to be grilled fish and meat because You can fry the fish, which is more pleasant, well, anchovies, sardines, which the rooster or sole then eats, but anchovies, sardines, whatever it is, it doesn't have to be grilled, it can be baked, it can be fried, well, and even in the microwave like you. I want because the oil does not raise the cholesterol it gives calories if you have if you eat a fish that does not have it it is grilled that has nothing another fried that has more oil the activity calories but it does not give you cholesterol and it does not increase your cholesterol and Because that lady still had high cholesterol, the poor thing had been doing diets for two years, I don't know if she told me, like all the iron, I haven't been taking oil for two months, she had saved her tests for a while and the outside told me it was true that eating meat and grilled fish is very boring she told me yes sir but the husband was younger than her and she wanted to keep it and he said like that but look even if it's boring I do it but with that food vegetables meat and grilled fish so it's very boring and it's true The only good thing about your diet is fruit.

Oh yes, it's true that you eat a lot of fruit. You tell me, yes, yes, ma'am. He told me fruit. enters what we call nijmeijer hoff degradation with glucose we make acetyl coa in the 5th is what I say glucose is as if it were oil acetyl coa is already refined oil and it is gasoline and oil is what We burn in the Krebs cycle, which is a series of slow convulsions at the end of which we obtain energy to move annelid carbon dioxide and water vapor that we remove with respiration. Co2 and water vapor, well, the acetic acid that we do not burn in the cycle. of krebs because that lady didn't even run and she did marathons, she worked sitting like me and she got bloated from fruit that she made with the aseptic that didn't burn, that sterling cabbage with the fruit that she had taken with the glucose from the fruit that she had taken and that there was no burnt moving manufactured with sterling well they still don't explain this because I hate when the doctors listened I say they fall short they fall short córdoba they just made it clear they have studied this with band plays they study other things well but here we can also get to sterling cabbage from saturated fats and the body when there is excess acetic acid to factory fats are saturated, that is, the cabbage is wounded, we can form it from the glucose that has been transformed into acetic acid, there we do not burn it in the Krebs cycle and also the sterling cabbage we can form it from saturated fats so we have to we have to take we can takefruit and look for the one richest in vitamins because the fruit who has high cholesterol one piece at a time, a little like the diabetic I always say that he has high cholesterol has to live like a diabetic and I have done it like this and my cholesterol is always very good Because I live, I am prediabetic, I live like a diabetic, my cholesterol is very good, so the other thing that was said the other day, one of them seemed to be the great discovery, a doctor said a month ago, it has been seen that drinking a glass of orange juice helps lower the cholesterol.

Cholesterol I weighed records and we only know I know it since the year 80 it is in the Harper because because excess cholesterol is eliminated by transforming it into bile acids and to carry out that chemical reaction that transforms sterling cabbage into bile acids in the liver it seems that it intervenes Vitamin C and that has been written since the 80's and you can find it in Harper's. It is a well-known biochemistry since the 80's. We don't know what good chemists have studied it and now they say it as if it were a great discovery and I thought, little eye.

They taught a step like that, a good radio said no, girl, a third with breakfast, a third with lunch and a third with dinner or an orange for breakfast, one for lunch, no different if you were going to run, we're talking about people, I'm Now referring to people who work sitting down and who want to take care of ourselves and we have to take care of ourselves, it is different if you were going to run if you go out for a run then drink that juice but then when it comes time to eat a tomato or a tomato or a kiwi or a slice of pineapple or an orange and at dinner you still have to take it because half of it looks like we know that it is only in the blood for about 5 hours, it has to be taken with the three main meals so that if we have high cholesterol or we do not want to have high cholesterol Well then we have to take the fruit in measure as if we were diabetic and prefer the fruits that have vitamin C, which are oranges, lemons, grapefruits, kibis, tomatoes, strawberries, pineapple, mango, papaya, and their juices, and okay, okay, those that sell packaged and the shiny ones, that's okay, and So we have cholesterol before having it dangerous because it is dangerous because when a peeling or a wound occurs inside a vessel a thrombus is formed and that thrombus is to prevent blood loss so that thrombus is formed where there is a peeling as in the twig that falls into a river in that twig the solid substances of the river begin to stop sand begins to stop and there are leaves and in that section the one that stumbles the solid substances begins to stop cholesterol and the saturated fats the solid fats the weights at the temperature of our body 36 36 degrees which are the expresses the sebum and those then there we already have some molecules of cholesterol and triglycerides and lipoproteins that also tend to join those that pass because because They are visible to each other, that is, although there is not much cholesterol in the blood, we already have some molecules of cholesterol and fat that have stopped because a small thrombus has formed because there was a peeling, the others that are with them are of The family gets together, they get together like we get together, the people in the family get together, and even without having excess cholesterol and triglycerides, that atheroma can grow.

Note the interest in having the walls of the blood vessels in good condition and what is there? There is a lot of collagen in the walls of the blood vessels, so pay close attention to the interest in forming collagen, that is, in eating as if you have osteoarthritis or if you don't want to have osteoarthritis because that will also help you keep the walls of the blood vessels ready. and that you don't make those little blood clots where the cholesterol is going to stop and then there is something else, they usually say and people tell me that they tell me look how their cholesterol is, sometimes I ask them to put them on a diet and they tell me look.

I have high cholesterol but it's the good one. I went to the doctor because it's the good one. There's no problem. It's a lie. If you have high cholesterol, it doesn't matter much. You can get atheromas more easily when there is a lot of cholesterol. It's easier to get atheromas with small ones. thrombi both age if it goes to the liver which is where the high density lipoproteins go the high density lipoproteins hdl go to the liver which is where the excess cholesterol is eliminated and they are called good cholesterol and it doesn't matter if you have High, the one that comes out and the one that comes out of the liver and goes back to part of the body is called good bad cholesterol, because I already said in the 90's that that didn't seem right to me, it's so bad, you'll hear about good cholesterol and good bad cholesterol. here, then, on page 15 of the book on cholesterol, you will find it there.

Yes, I explain that cholesterol has to be at its proper level because it does not have to be high because we do not care if it comes or goes and I give an example if you have For example, the subway corridors and a lot of people go in one direction towards the subway or a lot of people go in the direction towards the exit. They always have a lot of people in one direction, which is a hindrance, which is going wrong, which is a setback, well, well, well. I found this when it is I'm going to read it because I found this 'good' cholesterol bad cholesterol this I said in the 90s why why do you say it with this robbery or bad cholesterol is popularly known as HDL as 'good' cholesterol ' associating it with the fact that they can remove cholesterol from the arteries and transport it back to the liver to remove the excess, as opposed to LDL, the so-called bad cholesterol, since it is the route to the entire body.

However, this is an extreme simplification of the true function to the proteins I would call the h dl and the thing is that I am missing a piece here and the l l of it is not the law anymore in that way with this only Mr. Wang or it is not scientifically correct leading to the error of wanting some HDL are beneficial for health and others are not, that is, there is no good cholesterol, there is no bad cholesterol, cholesterol is neither good nor bad, it is needed but to a certain extent, the good cholesterol that goes to the liver in high-density lipoproteins was called hdl because it goes to the liver, which is where its excess is eliminated, transforming it into bile acids and the bad one that comes out of the liver is called bad, but I always say resources, but if you have a lot of cholesterol, it doesn't matter if it goes here rather than there. had a lot of cholesterol so that finally, according to current scientific studies, the only value that should be taken as an indicator is total cholesterol and you will find that I said it last year because this book is a reissue of this one that was published on In 1990 I said that in 1990 because I base it on chemistry and then you have to say that now what matters to us and what matters to all of us is total cholesterol and if you tell you that you have high cholesterol but you don't know worry because it is good cholesterol, don't pay any attention to total cholesterol that matters and you don't have to have the so-called that, in addition, more good cholesterol is cholesterol driven by high-density lipoprotein because cholesterol is driven by proteins that we call lipoproteins because lipids conduct team proteins are like corpuscles that are lipophyllous on the inside, hydrophilic on the outside and they act like a sphere and inside go the lipids and cholesterol and these proteins are called po proteins and they form the lipoproteins the protein together with Lipids form lipoproteins and are thus able to circulate in the blood because cholesterol and triglycerides are not visible with the blood and lipoproteins allow them to travel in the blood because I tell you that on the outside they are water-soluble and on the outside. part of the inside is fat-soluble and it's like a sphere and inside it goes to the cholesterol and the lipids the other lipids that are commonly called lipids are usually called triglycerides and cholesterol is usually called cholesterol but they are all lipids well then what is the diet for cholesterol because practically the same as what I give for osteoarthritis normally we no longer eat those criadillas gizzards my kidneys sometimes you can take a little liver when there is anemia from time to time the liver should be more of suckling lamb or a animal that only sucks so that it does not eat feet is that more or less they contain antibiotics and other things and then you can eat lamb and you can have some liver but the ideal is to have for breakfast, for example from time to time an egg with ham york or york ham or turkey because the fat must be removed from serrano ham and serrano loin with scissors and also the better the ham is from Iberian pork than the richer one because the desire is interspersed.

The characteristic of the Iberian pork is that the fat is trained because it is so delicious and also since they eat acorns they are so delicious and on the other hand the York ham is usually made with the landra pigs and the wight ones. The remains of the landra pigs are from Denmark, they are Danish and it was prohibited to export sows Because they have the fat very separated from the meat, that is very interesting, very valuable for people who did not want to eat fat, but there were some Germans. Some of them must have married the daughter of a Dane with the daughter of a German.

They got the total sows that were obtained. The land pigs then in Germany and the white cell phone länder give a fat that is more or less separated from the lean and is very easy to remove because they usually say the york ham or the turkey, the turkey only has a little bit on top that comes out very easily because a person who has high cholesterol eats ham or turkey and from time to time well, if the doctor gives him an omelet for breakfast once or twice a week, he can eat omelettes or eggs without the yolk and sometimes I do with one of my daughters, in the design I only take eggs but sometimes we have done with three eggs with three whites and one yolk one and a half yolk we have made an omelette for both of us that is the cholesterol in the eggs It is in the yolk so of course you can take it.

You can take it. A person with very high cholesterol can eat two egg whites, make an omelet, make a fried egg with egg whites whatever they want because I already told you that the oil does not add cholesterol, now if you want We started to answer questions and another thing that I told you the other day and today I brought you about good cholesterol about the other day I already told you that one of the things that go against cholesterol is osteoporosis because because calcium hardens the arteries the calcium indents narrow because they intervene in the contraction of the arteries look what goes against the circulation in general against the circulation in general will take the excess calcium because why the caz and what are the functions of the caz and of the body for that danger because it explains everything fences intervene in mental work in the use of certain hormones to give rigidity to the bone so that it does not deform, which is not so that it does not break but so that it does not deform in muscle contraction and the arteries are made up of only two muscles.

In blood coagulation, calcium intervenes in two functions that go against good circulation, one because they produce contractures because calcium intervenes in contraction and magnesium in relaxation. I told us this because The management involves adding potassium and removing sodium and calcium, that is, calcium is needed for the muscles to contract and magnesium is needed for them to relax, and this second part is what explains it to us and the other thing it explains to us is that calcium is needed for blood clotting, so if you have a lot of calcium in your blood you will easily make blood clots because they facilitate blood clotting and this is what the letter that came to me three days ago is from a man who made blood clots. because I had hypercalcemia because I had nodules in my legs and I produced a lot of parathyroid hormone, but it doesn't matter to you if you have hypercalcemia because you have nodules in my legs and that's because they take so much calcium that they are recommending taking diets of 1,500 milligrams the other day with food.

They are recommending 16,500 milligrams and other times with the diet that she normally eats 600,800, even 1,000 milligrams, those who eat cheese are recommending taking 1,000,000 milligrams of calcium per day. Well, excess calcium can facilitate the formation of blood clots. what we chemists call the common effect and also in excess of calcium favors the contraction of the arteries because it facilitates the contraction of the muscles that form the arteries