SS7 | RECETA PARA INSOMNIO (CALDO) | ACLARANDO DUDAS | LUIS ANTONIO MELÓN GÓMEZ

But in the next video or in the following videos we are going to show how to make fruit or vegetable juices without liquefying either the vegetable or the fruit. Very importantly, we are going to teach you how to make juices without liquefying so as not to damage the fiber so as not to add oxygen molecules. to the water that they harm it, you do not realize in the juice because it has fruit because it is sweet and you will not realize what really happened with the water and we are going to show you how we can make these smoothies on an empty stomach with vegetables, green juices or fruit juices without having to use the blender ok that is the next step because we have been people ask us wine and then how do we play the game if we do not use the blender there are not many methods you will see it so that is what the video is about today about the potato about the paprika or some people who told us, look, I want to see the test with the chlorine tester, no, I want to see the test live, so if you already have the water in the glass, take it out completely and There, do the test, we are going to do it there, we are going to do it so that there is not the slightest doubt, we are also going to show you how paprika, lycopene, beta-carotene, capsaicin, which is what gives it the spicy flavor, lacap santina, which are two different elements, we are going to see how paprika not only removes the chlorine from the water, but we are also going to do an additional test by placing a few drops of iodine, what they call isodine, which is a disinfectant for wounds.

Some no longer use it because, as it were, It burns and we are going to place this I in this dark black liquid, not that it comes with 1% iodine, we are going to see how paprika is also capable of removing iodine from that water ok other people told us life but the thing is that paprika has lectins and lectins are terribly pro-inflammatory and they make me blow and give me gas and give me the colon. I don't know how in that video I clarified that if your colon is irritated it is true because you are going to eat paprika raw like that it will bother you but not because of the paprika is because your colon is sick, and then we teach you how to cure that colon that is irritated.

I can tell you if you have an irritated colon, it is because you are not eating dietary fiber, neither soluble nor insoluble. If there is no fiber in the diet, the BBC brought out Some scientific technical reports say that the number one food in nutrients in the world is the almond, followed by another quantity, but there is another food that, although it does not actually provide nutrients to the body, is vital for digestion for the health of the colon of the small intestine of the stomach. everything and it is fiber, one must eat daily between 35 40 45 grams of fiber, both soluble and insoluble, because otherwise the acids, the gastric juices that were used in the digestion there in the production of the kilo and all of this, those acids there is no internal element inside of digestion that traps them, fiber is what comes and traps all these mechanical agents of digestion, such as fiber, because in digestion there are very acidic gastric juices, for example, the stomach produces hydrochloric acid or it is being said that it can even in a single day produce three glasses four glasses of hydrochloric acid the liver also sends you gastric juices sorry gas with juices acid in the gallbladder bile the pancreas also sends you juices for digestion the broner glands are producing mucus some elements for do the digestive process and since those those acids those digestive juices are not nutrients for me, that is, my body is not going to absorb them, they are mechanical agents for digestion but if there is no fiber in the small intestine there in my duodenum or the jejunum or The and leo is cal and what to say now in the ascending traverse descending colon if there is no dietary fiber if there is no soluble and insoluble fiber all these acids that were needed in digestion because they are going to damage the walls of both the stomach and the duodenum or in the colon for that the fiber so that the fiber traps all these acidic gastric juices traps water in the colon do sweep remove fecal waste report the excreta as they should be how do you realize if you have good fiber you do not have good fiber inside the colon body when you see your excreta they should float in the water if they go to the bottom and become a little elegant you are not eating fiber then all those acids that the body produces in digestion they are going to lick they are going to inflame they are going to bother the walls stomach, small intestine and colon, so if you have this problem, don't blame the paprika.

Please, paprika has lectins in all of these lectins. If you eat paprika, lectins with milk, with sugars, with meats, with refined flours, then these elements refined flours. sugars, milk, meats in the same intake with these lectins from paprika are going to blow you away but because people have the habit of adding milk to fruit juice, adding ice, adding sugar, true and no, fruit is not combined with caffeine or with the coils that are the proteins that come in milk much less with sugar and much less with ice because the hydrochloric acid to produce it has to be at temperatures above 30 to 35 degrees in the stomach.

If you drink an ice-cold juice, half is juice and half is another half of the sky' this is going to be between 5 and 7 degrees of temperature this game everything has just eaten a food that is 37 40 degrees of temperature and the stomach needs this temperature a little higher than the body's normal 37 37 half a little more arctic to be able to digest and produce hydrochloric acid, so he was trying to light a fire there to digest and at the end of the meal they sent him that amount of frozen liquid because of course it will completely block the digestive process, so if you want drink liquid on top of the lunches please you can consume warm aromatics 37 39 degrees warm temperature with a little bit of lemon so it will be an excellent digestion remember that basil is the aromatic plant of digestion basil is green or green from the dwelling then we are going to show what we said the broth and the paprika live and direct so that there is no doubt about its great power a recommendation that they told us well and then how do we eat these paprikas always sorry the lectins are given In great abundance, it is produced more when the peel is not removed from the paprika, so please, when you are going to use the paprika to eat, remove the peel, the other is not a potato peeler with a small knife, remove lacquers that allow you to a very easy recipe to eat paprika, you take a paprika, remove the shell, take out the seeds, break it into strips, strips, you can only sauté it in a little bit, sauté it without much heat so that the vitamin C is not affected, a simple step and put it to work.

In extra virgin olive oil you can add about two drops of garlic, this liquid from the garlic, the aseptic of the garlic, and leave it there as in one, as in one, what is this called, in one, in a curtido, and you can eat that raw. add to salads to rice once we finish this entire introductory part of the foods of the nutrition of the care of a food part we will enter another stage of culinary itself to move a little from theory to practice in some things Although we have already done practical elements, so let's get to work and we are going to show you the broth.

Another question that we have been asked is what is panela, well here in Colombia in Venezuela, well that is suddenly very well known in Mexico, I understand that They call it piloncillo more, however, to make it generic worldwide, panela, a natural sweetener that is extracted from the juice of sugar cane, sugar cane, very popular in many countries, sugar cane is passed through a sugar mill and extracted. the juice is a liquid, nothing is the liquid, then it is cooked, a point is given to take it out in a block, in a square or round or long block and there is another point left to beat this honey, not bee honey and not panela honey when beating the cooking The and that honey gives a point where it can be pulverized, it is not that it is pulverized panela or this piloncillo, it is not that it is grinding the panela no no no no no it is a point that was left to cool and sticks with some pilons and it becomes like this then it is from sugar cane ready then it is very delicious make sure that they do not make it clear to the panela that it is prohibited that it is a chemical because some make it clear that it says that the world looks white when choosing they like it Like it's white and it's not her natural color, it's very delicious, good now to please many skeptical people who said no, look, I want to see the chlorine water test, but without me meditating on the video and I want to see that you caught it. of the water pipe and the filter ok we are going to please you there we go to street water a water from street 2 and without editing anything and water from a very special filter that we have an alkalizing filter door so we have three different waters ok we are going to test the chlorine that the street water has, colorful people joke that it is a tester that you get in any chemical store or where they sell implements for swimming pools all and we test 1 2 3 4 5 6 7 8 9 and 10 there we see that it is water from the street and the tester now we put 3 3 4 5 6 7 8 9 and 10 that is the water the filter look at the difference the one on the left the one on the right look at water five groups because there is a special filter for that and the one on the street which is the one that almost everyone does not have a filter of this type and there you can see live and direct the difference between the two waters in the middle we also have street water with chlorine but we go because we also do not I want to see that the paprika does not meditate, please let me see it live and I don't know if it's true about the paprika, if they are cheating on me, well, buy, here we go to our kind audience, there we put the paprika, look, look, look, there is lycopene capsaicin beta -carotene, goodbye, chlorine, I clean it from a wonderful paprika, now in the middle we are going to add something even more tenacious, which is iodine, what we are adding is iodine, it has one gram, one gram of gold, there is the product, this is iodine, it is the one that is It is used to disinfect, well, many people do not use it and here in Colombia there is a product called isodine and this is another product of that water, half of which has street chlorine on one side plus iodine.

Now let's look at super paprika super paprika since not only is it able to catch it, it already cleaned a little, we turned the paprika over the part that is not loaded yet, yes, almost, almost, look, it has chlorine and it has iodine, so the paprika, well, it was not able to remove it. all of them but we took out another little piece of paprika until super paprika I caught I cleaned Ayala I left her clean I left her clean look and even the iodine and this water had chlorine and iodine and look how I clean it so here with this we conclude that the paprika is a super wonder super paprika let's teach you how to prepare the broth with the potato for insomnia for the nerves so many people asked us today hey what changhua hey what is broth we around here we don't know anything about that ok let's teach it here we are taking water from our filter yes my wife amelia torre on sand here we bring it to a steel bowl the vessel where it was taken is also made of steel look there are the ingredients black potato there it is unpeeled the peeled black because it degrades good white potato creole potato yellow remember that there are many types of potatoes that are called celery and I want to draw attention to celery this is leek - according to an onion sorry sorry long onion here in Colombia we call it onion junca tomato look it has well marked onesthe four ventricles we leave the acidic, a Creole tomato is made, the genetically modified tomato is not a little bit of garlic and a little bit of cilantro, cold-pressed sesame oil and a little bit of sea salt, here what my wife is doing is that some people said well. and like the ball, dad, if the potato has chlorine, then I peel the potato, we peel the potato, sorry, then I took a little piece of potatoes, I placed it in the water so that to remove the chlorine, then I remove that chlorine, if there is no filter, well, here we are doing As if there was no filter, then with that little leg, really, just one piece was enough to not waste the lid.

No, we removed the chlorine from it, so with that water we already removed the chlorine, like you, suddenly it doesn't have a filter there, now it does with that one. water his father sees it his tomato sees it his vegetables if he considers that the water is very dirty add the baking soda add the magnesium sulfate so that he can wash his vegetables his vegetables better then here we are going to pant the potato I hope they use high carbon knives because those knives contaminate the product much less. The sharpness of the knife. I mean because there are other knives that are not from Haik. that they have benzodiazepines what valium has nervous system anxiety etc. here we are going to add the yellow leg that is a wonder in India they call this potato the queen of tubers that is what they call it in India in Mexico in Peru they are buoyant in have different kinds of potatoes here also in boyacá in nariño but especially Mexico and Peru I do say that Peruvian cuisine my respect my admiration I think it is the best in the world with respect to all the other cuisines that are very delicious and we have two kinds of potatoes you could put dough and purple potatoes on it and well there are a whole number of potatoes that is the celery stalk look at this celery stalk they call it kryptonite against cancer it has apigenin there are several studies from universities in North America that have said look gentlemen He is the kryptonite against cancer, they told him that because there they have their superman, the super anti-cancer apigenin, and in the case of men, friend, testosterone, tomato measures that it has four well-marked ventricles, tomato, I believe, is not genetically modified, does not buffet the garlic. that Argentina antibiotics blood cleansers your delicious piece image so that it is clear and chopped ordinary if you want it thinner if you want it thinner thicker that is up to the taste of the consumer then it is very simple very easy look we didn't make the home so mixing everything and then throwing it in we weren't placing one by one because there is another type of broth in which all these ingredients are first sautéed.

Not here we add it like this so that it is still much, much better. You chop it however you want, thick and thin. Remember the apigenin of the celery stalk in other parts. They call celery Spain, you already saw the branch as it is, here is how this broth turns out to go to bed instead of taking a sleeping pill for insomnia, I wake up at night, no, don't give me a broth, a changhua or a stew and That's the broth, let it boil, let the chips soften, cover it and that's it, and we can't show how toxic the sauce was.

I hope I put them to tender before cooking. Ready, there are thousands of broth. How delicious it is. I didn't add anything else. Please, I'm going to put milk in it, I'm not going to add eggs, nothing that you drink that broth is going to give it bones, and as said topo gigio to the bed, well, friends, in the final part of this seventh video we want to remind you that if you want let's make a video on a specific topic or clarification of what we have done, let us know in the comments that we will be very attentive to please what you need ok then as we told you we have more than 50 videos in the first part of our folder because they come many more to instruct about the natural with the natural so remember that the healthy food that delivers your energy and thus your body will respond with better health friend please friend if you liked our video give a like a like and share it with all your friends, family, acquaintances, sign up for our channel and youtube.com, it is

luis

antonio

melon gómez, we thank you immensely for moving forward, so we will see you next time and thank you very much, god bless you, bye