Sopa de lentejas para bajar el colesterol, limpiar el colon y perder peso

We are going to add the vegetables little by little. The carrot is also very good. Beta carotene. Vitamin A has so many antioxidants. It is good that our body needs and when They are cutting it, grab a little piece and eat it raw, too, like I do because it tastes divine. We are going to add three or four carrots. They are peeled and all the vegetables are washed. It is good that we eat very healthy, especially if we are young. You know why because in the In the future we are going to avoid having a fatty liver, high cholesterol, high blood pressure, celery is great for people who suffer from high blood pressure, they should consume celery very often, either in soups, and look, this soup will also help them lower their blood pressure. cholesterol for people who have bad cholesterol I had this soup about 45 sticks of celery it is very good we are also going to put everything inside there little by little we are going to stir and if you ask me what your soup is your favorite broth this is beet or They have so many names in other countries in ancient times the Romans consumed a lot of beets because it gave them a lot of energy and also helps cleanse the liver purifies the blood helps against wings against cancerous diseases protects our colon cleanses the veins wow beets are something wonderful and when we add the soup it raises a very beautiful color all these ingredients that we are using have so many benefits that if I start to tell you I will never finish but I tell you you have to eat this soup with your children and family the beets It's so raw, two are just peeled, washed and we're going to add the beet, it's like meat in this soup but look, it's a soup that won't make you feel tired, it won't make you feel exhausted, it hasn't gotten cold, like when we sometimes eat beef tail or chicken soup and we don't sleep because sometimes it's too heavy for us but this soup is not going to make you feel like that.

We're going to put everything in there and we're going to mix it. Look, I used to be a vegetarian and I ate many foods like this and I miss them and right now I am eating very healthy the symptoms vitamins and there are people who get very sick and don't know why and one of the reasons is that sometimes they have a very weak immune system when you boil all these vegetables All the flavors, the nutrients, are going to remain in your soup and we are going to save that little seed. I am taking it out because when I go to my country I am going to plant it there and they grow.

They are very delicious symptoms. They are also cut into squares. Not only is it good to eat. healthy but it is also good to exercise be in constant movement go for a walk and run drink a lot of water avoid foods with a lot of sugar juices it is good to have a hobby and as always this is a medicinal food what is it I consume it look and it is not for nothing but I ate all this soup by myself, it took me at least 4 or 5 days because the leftover stuff is stored in the refrigerator and it tastes better the next day, no one wanted to eat it just me, but I love it and I'll make it again another day and I'm going to be eating very healthy.

We're going to put all the more guys there in the peppers and cut them both and we're going to also add other vegetables. I haven't finished yet. We're stirring little by little. The lentils cook in half an hour. There's no need to put it in water for two. hours none of that is cooked in half an hour all these soups are cooked quickly they have a fatty liver well let's eat cilantro it helps us cleanse the liver one of the reasons that people have fatty guidance is because they are not seeing that what they are eating maybe a lot of fried chicken fritangas foods with a lot of fats high cholesterol we have to stop for a moment and say that what I am eating in my life because I feel tired because I am obese that what I am eating let's not wait until we have a stroke or a heart attack but look around you in the markets it is in the cheap medicine that is fruits and vegetables and we are stirring the cilantro for a very rich flavor in this soup a lot of vitamin c vitamin e vitamin k wow your body your mind is going to Thank you very much when you consume this delicious broccoli soup, wow, the American Cancer Association always recommends eating broccoli and carrots because they are great in helping to prevent colon diseases from cancer to so many cancer diseases that there are now, so we have to consume vegetables, fruits, eat very healthy. everything starts to smell very delicious and even boiling all the broccoli is added at the end and that's going to be all, look at a soup so that you feel very very happy, don't worry, it's going to make us sweat a little but it's a soup that wow it's going to make you like it, I hope you consume it, don't do anything and share it with your children, family, as you can see, it doesn't contain any animal products, you don't have to put cow or pig legs on it, none of that, eat something vegan from time to time, it's going to get covered up, let's wait about 15 minutes or 10 minutes and it's ready it's already there it was already you see there I have a soup just like this one but in this one we use Nicaraguan beans and only add a little bit of salt just a little bit if you don't want to add salt it doesn't matter you can't consume it without salt too but the salt gives it a very rich flavor there are so many good nutrients there that raised a spectacular flavor that type of salt is good the salt helps the rich flavors come out but no don't worry because the soup is not salty but now You know, if you don't want to use it, don't put it in and this is my vegan soup to have a healthy mind, a healthy body and a very good attitude, so we have to see vegetables and fruit in a way as medicine because it is expensive and Dr.

Peter goes to the doctor and that doctor hurts me here and it hurts now look it hurts it's the doctor from write a note bbva and buy some pills but they never tell you look at exercise as healthier go on a diet eating low fat foods no cholesterol and this is my medicine there are so many foods that can make us feel very good and as I tell you it will help us in many ways that we have no idea this soup also helps people who have anemia it has a lot of iron it has calcium that this soup does not have It has so many benefits and you can add a little more water too and if there is any left over, as I tell you, you keep it in the refrigerator, cover it and you can eat it in the morning as breakfast in the afternoon or at night, it doesn't matter, it doesn't happen to you. or feel bad but it will give you a lot of energy, a lot of strength and it is taken warm, you can add a little bit of tabasco chili, it doesn't matter a little bit of chili if you want, that's the broth, look, it's a cheap medicine but above all, very good, well, I hope it's good for you.

I really liked the video. I loved the soup. I've run out and I'm going to make more. They don't even spend $10 on this soup, but this is a soup that's going to make us feel super, super good and it's going to help them. to have good health and a good mind, I enjoyed it outside, the lake was a little hot, wow, look, everything is tasty, but you don't share this recipe on your social networks, don't forget to subscribe to my YouTube channel and share the recipe with your friends and family until the next video there I have many vegan recipes on my YouTube channel there were always recipes without animal products and many people do not pay attention to them well I do not give up I am always insisting that there are foods that have many benefits let's not close Let's open our eyes and we'll realize, goodbye and until the next video