YTread Logo
YTread Logo

Secrets to Naturally Boost Testosterone | How to Check Your Testosterone Levels

Jun 09, 2021
Hi, I'm Dr. Dominic from that 5th verified I'm here today to talk to you about

testosterone

Testosterone is quickly becoming one of our most popular tests and then it's one of the reasons for this because there is a greater awareness of low

testosterone

and how important testosterone is . hormone for men during the video i'm going to talk about the natural ways that we as men can increase our testosterone

levels

so five very basic our basics are very simple abroad in which our how to increase

levels

of testosterone would include getting enough Sleep is number one, number two is maintaining a healthy weight, number three is eating enough fat in

your

diet to produce testosterone, number four is exercising continuously, not excessively, but regularly, and number five is to stay in control of

your

stress levels. to those and just our broader headings and the number one suggestion I gave you is to get enough sleep so for a lot of men sleep is a really crucial factor in keeping up with their testosterone levels and I would say a lot of our listeners they are quite surprised about that but many hormones in the brain are produced at night so when the brain thinks it is night it actually produces a special hormone testosterone is one of these hormones so we recommend you look up at least seven hours of quality sleep per night.
secrets to naturally boost testosterone how to check your testosterone levels
I know this sounds like a lot but it is really important in terms of crucially maintaining your testosterone levels and I know you have probably heard this before but it is very important that you turn off your tablet, phone and computer at least an hour before bed . If you have your phone on other than bedtime, your brain still thinks it's daytime and you may not be producing adequate testosterone levels. the second point i made was maintaining a healthy weight, this is self explanatory as it seems that basically men who are overweight inhibit their own testosterone production.
secrets to naturally boost testosterone how to check your testosterone levels

More Interesting Facts About,

secrets to naturally boost testosterone how to check your testosterone levels...

Because they have too many fat cells in their body, unfortunately the same is true for men who are underweight - they are not putting enough fat into their body to make testosterone, so keeping the weight off is the second piece of advice I have for you. . These tips that I gave you in terms of increasing your testosterone

naturally

is to increase the amount of softener in your diet. I know for so many years you've been hearing that fat is bad, that's bad, but actually now we know that anything in moderation. including fat is actually good for you and you need fat in your body to make testosterone so examples of good fats would be monounsaturated and polyunsaturated fats, sources of these fats would include olive oil, rapeseed oil, avocados, walnuts, peanuts, for example peanut butter and saturated fat is really good for everything but in moderation for example we all need some red meat in our diet and also things like dark chocolate again has saturated fat real butter has saturated fat and these are needed in certain amounts, so don't be shy or nervous about increasing the fat in your diet. important as a hormone and it controls your muscles and it also controls your bones and it's involved in your metabolism so if you're not doing a lot of activity in your own body you know you're spending a lot of time. telling your body that it doesn't need a lot of testosterone, so in turn it doesn't make a lot of testosterone, but if you do some exercise, your brain is telling your body that you are exercising and as a result, your body will make testosterone.
secrets to naturally boost testosterone how to check your testosterone levels
However, it is very important to remember that excessive exercise also shuts down testosterone production, so you are doing yourself a disservice by excessive exercise, so thirty minutes of exercise three to four times a week would not be good. would be what we would recommend some that is reviewed as a fifth tip and it sounds like some kind of lovey-dovey kind of a very general tip but it's for managing your stress but what many of you don't know is that when you're stressed it's your snack or you feel anxious or sad your body produces many stress hormones they are negative hormones one of these hormones is called cortisol if you have a lot of cortisol your testosterone level drops so it is very important that you take the time eyes that should do things you like to do and that's it be it some exercise, go to the movies or whatever you like to do will actually lower the level of the stress hormone in your body which is cortisol and will

naturally

increase the amount of testosterone your body produces so yeah yeah you are interested in

check

ing the level faster, log in to let's get

check

ed and our nurses are there to give you advice, either on the phone or through our live chat, and they will advise you on th The best hormone panel - and shop for your needs
secrets to naturally boost testosterone how to check your testosterone levels

If you have any copyright issue, please Contact