Secrets to Naturally Boost Testosterone | How to Check Your Testosterone Levels

Hello, I'm Dr. Dominic from that fifth

check

. I'm here today to talk to you about

testosterone

. Testosterone is quickly becoming one of the most popular in testing and one of the reasons for this is that there is greater awareness about low

testosterone

levels

and how important testosterone is. hormone for guys during the video, I'm going to talk to you about the natural ways that we as men can increase our testosterone

levels

, so five very basic bases are very simple abroad, in which how to increase the Testosterone levels would include getting enough sleep is number one, number two is maintaining a healthy weight, number three is eating enough fat in

your

diet to produce testosterone, number four is exercising, exercising continually, not excessively, but do it regularly, and number five is to keep control of

your

stress levels. to those and simple our broader titles and the number one clue that I gave you is getting enough sleep, so for many men sleep is a really crucial factor in maintaining their testosterone levels and I would say for many of our listeners I'm pretty Surprised by that, but many hormones in the brain are produced during the night, so when the brain thinks it is night, it actually produces a special hormone, testosterone, it is one of these hormones, so we recommend that you Push yourself for at least seven hours. of quality sleep per night.

I know this seems like a lot, but it's really important in terms of maintaining your testosterone levels crucially, and I know you've probably heard this before, but it's really important that you turn off your tablet, your phone, and your computer at the same time. At least an hour before bed, if you have your phone on other than bedtime, your brain still thinks it's daytime and may not produce adequate levels of testosterone. The second point I referred to was maintaining a healthy weight, this is a self-explanatory as it may seem, basically overweight men inhibit their own testosterone production because they have too many fat cells in their body.

Unfortunately, the same goes for underweight men: They aren't getting enough fat into their bodies. produce testosterone, so maintaining weight is the second tip I have for you. One third of these tips that I gave you in terms of increasing your testosterone

naturally

is to increase the amount of softener in your diet. I have known this for many years. I've been hearing that fat is bad, but we actually now know that anything in moderation, including fat, is actually really good for you and you need fat in your body to make testosterone, so examples of good fats would be sources of monounsaturated and polyunsaturated fats.

These fats would include olive oil, rapeseed oil, avocados, walnuts, peanuts for example, peanut butter and also some saturated fats, they are really good for everything but in moderation for example we all need some red meat in our diet and also things like dark chocolate. Saturated Fats Real butter has saturated fats and these are necessary in certain amounts, so don't be shy or nervous about increasing the fat in your diet. This fourth piece of ice refers to having an active shaft or exercising regularly, so testosterone. It's really important as a hormone and it controls your muscles and it also controls your bones and it's involved in your metabolism, so if you're not doing a lot of physical activity, you know you're spending a lot of time at the Chi charger desk.

The brain tells your body that it doesn't need much testosterone, so it in turn doesn't produce much testosterone, but if you do some exercise, your brain tells your body that you are exercising and your body will produce testosterone as you go. As a result of that, it is very important to remember that excessive exercise also blocks testosterone production, so you are not doing yourself any favors by exercising excessively, so what we would recommend would be thirty minutes of exercise three or four times a day. week. That's reviewed as a fifth tip and it sounds like kind of a loving, very general tip, but it's taking control of your stress, but what a lot of you don't realize is that when you get stressed, your snack or feeling anxious or sad your body produces a lot of stress hormones they are negative hormones one of these hormones is called cortisol if you have a lot of cortisol your testosterone level goes down so it is very important that you take the time to do things that you like to do and whether doing Exercising, going to the movies or anything that you enjoy will actually decrease the level of the stress hormone in your body, which is cortisol, and will

naturally

increase the amount of testosterone that your body produces, so if you are interested in controlling it more fast. level, log in to get

check

ed out and our nurses will be there to give you advice, either over the phone or through our live chat, and will advise you on the best hormone panel and buy based on your needs.