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Rugby Coaching - Developing power in your pass (Skills)

Jun 04, 2021
Hello everyone. I'm at Harrow school in England. They asked me to do some manipulation work with you, so I didn't want to come and do manipulation exercises because I don't think it's going to help anyone, so I tried to do it. really functional for the game so it's practical and you get a real set so I see you're playing touch so we'll keep playing that to start with so this one I'm looking at you all you're generating. you know what the past is like that so what does that tell you? You know, I'm going to be quite funny, we took over the All Blacks in 2004, we played against a lot of forwards like this and we go straight to the 5 three meter lines of the

rugby

field and wonder why we didn't succeed in the game we tried play and we couldn't

pass

, we couldn't

pass

, we gave signals on that long pass, so I started a campaign and tried to develop the pass here and be able to hit the pass.
rugby coaching   developing power in your pass skills
I'm really happy to get a ball, be nice and friendly and direct and get a pass right away without having to finish, so I thought while we warmed up. but I'm going to show you some of the exercises that we were doing that you can do

your

self at home to perform the pass like this, you have to generate

power

and acceleration through different parts of

your

arm, okay? What I'm trying to do is select the top after your body from the bottom half of your body so you can make the bottom half of your body go here and the ball can go there, so we start with some acceleration to through your wrists and fingers are fine, so all I want you to do with your partner is lock your elbows to your sides and hold the ball here and just spin up, spin it as hard as you can, as a partner, no swing in your body, just swing the ball. as strong as you can in any way to partner, okay and Tong, as fun and father as you can, both sides go both ways, it's good, well, the sister thing is not like your arms, so just for me, lift your fingers off your arms, toys.
rugby coaching   developing power in your pass skills

More Interesting Facts About,

rugby coaching developing power in your pass skills...

If I swayed there, but it's good, you can compare how beautiful you make it on the other side. Beautiful, you have no one to do it with. You can do it yourself and try to get here like this. Okay, what I want to do now. it's just looking at how to get

power

in your triceps and that's why we call ourselves a punch pass okay so I've got a partner here what I want you to do is sit on the tip of the ball right on your hip right on the hip bone. You're not going back there just to the hip bone and I want you to hit the ball to your partner and I want your hand to end up like that, so it's like a punch and I want the ball to be there far, far away, okay. well, we'll just like it, that's right, hold it, keep it there and I just want you to put it on ice, like, yeah, just like your arms, guys, nobody swings, beautiful, Beckley, pour in the ball, run there, it's only one difference, more difficult, well, very pleasant.
rugby coaching   developing power in your pass skills
Back in, start really hitting the erections, but the tip of the ball on it, yeah, it falls from there, okay, if I space them out, yeah, okay, if you're going to do that every day, you're going to build that strength and ​​​​Ability to hit the ball. and what I'm trying to get rid of on your pass, besides being off the dice like you top off your upper body from the bottom half, is getting rid of your tick, so I'm going to call it a tick there, so yeah. I'm drawing this player here and I want to check and I have to do that, what gives me some time?
rugby coaching   developing power in your pass skills
Doesn't it put me under pressure? What am I probably going to do for myself? hit him there he might free him or I'm probably going to grab him and make contact because I can't take him out okay so this time I just want you to stay square feet facing down during the pack you're just like you my partner okay and let's go to bring so let's go from here without taking it back there the case is going to pass your hip and I want you to think about your main hand so this is your passing hand I let you pass in the hand that is your main hand I want think about your lead hand go towards the target and I want your lead hand to meet your lead hand almost like a floor so we're rotating the upper half of our body, our shoulders keeping our feet square and moving over here to the lead hand and you can clap if you want, so send one back, which is your dominant hand.
What I want to do is make you concentrate a little more. on that front hand on that side and carry the other hand right, you're right, you're like just rolling the ball a little bit so you can hit it from there because soon we're going to pass it with the wrong foot and if you do that it's going to block your pass, so you want to be above that hip, nice, beautiful, hey, so from the hood try not to remove it, it's a place where you put it on the hip from here. Good, hold the The ball is too low and you have to pass with your left foot.
You'll block the pass with that foot, so raise it a little, just above your hip, if you have to pass with that foot with your left foot. Go ahead, just put it forward and go as low as you are, what does that do to you? I passed the blocks today, so how would you hold the ball to lift it correctly and allow you to use those triceps? To actually hit it, I've talked to most of you about it and they added the correct answer so you understand, we just need the ball to be raised slightly above the hip so the function of everything from here allows for a flat foot.
I just want you to focus on passing with your own foot, so you will pass the ball that doesn't pass. Let's work on that to see if you can really focus on it. We're slow, just really concentrate on getting on the wrong foot, that's all. How nice, now you're on your passing foot, that's it, that's excellent, good, good, well concentrated, so we all look forward and towards the result. I'm not telling you how to hold the ball or too many technical things, what we're trying to do. What you have to do is develop the muscle and the acceleration and the different parts of the arm and the shoulder so that you can make a punch pass, thinking about it and if you did it in a straight line towards the goal line and with your left foot .
If you need to pass, there is nothing worse than having a player in space and you can't pass the ball and because the defender blocks it. Any question. Quick questions about what we've been doing. I see you said, so I can't. I want to eat it, yeah, really, the tick is pretty good about the tick, if you want to use it as a doll, that's right, so you know if you want to throw it well, just the doll and do it like that, okay, but the idea of ​​taking the ticket. of your past is to generate power, it's not good to wake up when you pass and we had to pass quickly, so if he comes at me very quickly and in that position, I don't want it to be like that, I want to read to pass him. like this, okay, so it has to be functional, so let's go to the right area, okay, if you want to throw a dummy like that, okay.

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