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Reconnecting with your Inner Child Guided Meditation

Oct 26, 2022
Start by getting into a comfortable position, whatever it is for you, ask

your

body what it wants, press pause if necessary and come back when you are ready, once you are lovingly close

your

eyes, let yourself begin to settle into your body and just watch. Noticing your breath Letting it flow however it wants to flow Engaging your muscles however they want to be engaged Releasing any muscles that want to be released I will leave you for a moment to explore what your body wants and allow you to make any adjustments you need to both your breathing and, potentially, if prompted, in your posture in any way, enjoy watching and listening to your body with this gentle awareness and connection to your breath and your body, allow yourself now to sink into your heart energy center in the middle of your chest and a couple of inches in imagining that your whole body is entering your heart energy center trust how your imagination shows you what it is and imagine that it is as if you are entering your own world a magical place that is all yours there is a red door ahead it is calling you let yourself walk towards it and when you are ready you open the door and see a glorious beam of light seeping through and it begins to become clear that inside this door is one of the little

child

versions of you, trust the age you see, notice them smiling at you, maybe they are still playing with something, how do you know? come? they have toys or crafts with them or maybe a pet welcomes them into the world of their heart taking their hand walking down a path that now appears and is created with soft pink rose petals, maybe they even feel or smell the roses that the two of you begin to walk this path and the more you walk the slower you begin to move and the more relaxed you both become until the two of you create an energetic link where you both transform into an orb of soft pink light that is shaped like a egg you f Feel their energy with you their trust in life and their loved ones their hopes and dreams you feel what excites them what makes them feel freer this is more of a job to feel and feel than a job for logic if any Thought tries to interpret what is happening, instead bring your awareness back to the feeling that unfolds in how it feels to be here to be one with the smaller version of you before they walked in doubts and limitations enjoy sharing their energy and for them they are receiving your loving and nurturing vibrations as you feel a sense of appreciation for them a sense of love for them you affirm yourself i am who i am and suddenly it is as if all versions yours throughout your life were somehow now in this soft pink egg shaped orb of light just tune in to the sentiment and get curious wondering who i was before all this and at the bottom of the egg of light a column of white light begins to enter the sphere the egg the orb of light and this white column of light sends through it this refreshing energy that feels like a homecoming to who you were before all the programming you feel refreshed , revitalized and every iteration of you from every part of your life you also feel every part of you sending love to every other part of you releasing and letting go of anything that isn't you cu anything you picked up along the way that created doubt or limitation is free to go right now you come back to you now you feel all of this different versions of you merge flowing into the column of white light and that column of white light begins to grow and expand creating a spine connecting you to both the sun and the earth's core breathe deeply into this stomach and rib cage fully expand holding your breath when you reach the top squeezing your abdominal muscles if it feels good squeezing and letting out a sigh at the bottom of that breath just go back to what each rhythm feels right to you, you can stay with this feeling for as long as you want and when you are ready to come out of it, do it by taking your time slowly moving your shoulders wiggling your fingers and toes and when you are ready take your time as you open your eyes again to the world around you Seeing the world through this new lens more deeply connected to who you really are.
reconnecting with your inner child guided meditation

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