Qué es la Diabetes y Cómo Revertir su Daño de Forma Natural

In this video I am going to explain to you how to reverse the damage caused by

diabetes

, we begin and if there is any disease that is growing at the level of society and in the 21st century it is

diabetes

and when we talk about diabetes we have to talk about type diabetes 1 and type 2 and around the damage caused by type 1 type 2 diabetes there are alterations in the nervous system in the cardiovascular system in the renal system in the retina in many, many organs and in this video I am going to explain to you if you are already having damages or consequences of type 1 diabetes type 2 diabetes what

natural

tools can you use to try to reverse and begin to improve all this damage caused to your body if you are interested in this topic and other videos around the physiology of nutrition of psychobiology subscribe to the channel, press the bell and you will be aware of all the new videos that we upload.

Talking about diabetes means talking about the poor control that the body has in relation to sugar whenever we talk to you from the angle of medicine of any parameter of any and point such as the pH, the electrical potential in the sodium concentration of minerals, etc. We always have to talk about homeostasis balance, it is the ability of the organism to maintain the constant of any process. In the case of glucose, the organism always wants us to have the glucose in basal concentrations so that when we eat carbohydrates such as pasta, rice, pizza, industrial pastries such as quinoa, the level of glucose in our blood can rise and the body detects that this glucose is elevated and the pancreas releases insulin, insulin, you already know that it is going to bind with glucose and insulin is going to allow glucose to enter the interior of the cells so that the glucose level that occurs in type 1 diabetes is normalized and balanced again. consequence of this pathology that is autoimmune in which the pancreas stops releasing insulin every time, mainly in a child, which is where type 1 diabetes usually occurs mainly as carbohydrates, such as any type of food with a high amount of glucose, that glucose will rise in the blood and since the pancreas cannot release insulin, the glucose will remain very high and we will find people with a glucose level of 300 out of 400 out of 500.

The body will try by all means to eliminate that excess glucose by urinating. That is why a diabetic person urinates a lot to eliminate the amount of glucose and in the long term unless insulin is injected and if the excess amounts of glucose in their body are not controlled, that glucose will accumulate, adhering to proteins and this will generate advanced products. of glycosylation, what these products do is intoxication, it is an aging of the structural proteins of our body and what happens with type 2 diabetes in type 2 diabetes the pancreas works well but as a consequence of alteration in the peripheral insulin receptors such as consequence of inflammation as a consequence of the loss of muscle mass as a consequence of hormonal imbalances such as hypothyroidism, if you are a 45 or 50 year old man and your testosterone is going down, that is a woman with menopause and your estrogen levels are already are not controlled, there may be thousands of variables that cause that from the age of 40 to 45, even if your pancreas is functioning well, the peripheral functioning of insulin is no longer correct due to these variables that I have told you about and every time you eat. carbohydrates, your glucose starts to get high because even though your pancreas releases insulin and, in fact, it releases a lot of insulin in an attempt to get the glucose to normalize, finally the glucose gets higher and higher because the body has a hard time maintain it constantly and in both type 1 and type 2 diabetes, these types of advanced glycosylation products will be produced, which are simply the accumulations of glucose from that excess glucose adhered and linked to the structural proteins of our body. which will finally generate destructuring and will generate many alterations, for example alterations of the nervous system.

Currently, it is known that in many neurodegenerative diseases, Parkinson's Alzheimer, mainly senile dementia, is called type 3 diabetes due to the intimate union that exists in this type of pathology. with delicate proteins proteins where year after year excess sugar has been accumulating and this generated structural damage in the nervous system and the brain, a process called diabetic neuropathy that causes loss of sensitivity exists in all long-term diabetics with poor control. damage to the nervous system and the functionality of the nerves so that muscle contractions are lost, loss of sensitivity can occur, peripheral pain in the fingers, then in this way the nervous system begins to destructure step by step year after year as a consequence of these elevations in glucose as a consequence of these indicated proteins, this excess of glucose in both type 1 diabetes and type 2 diabetes we can also have diabetic retinopathy.

We know that diabetics can gradually lose vision as a result of the accumulation of glucose in the proteins of the retina so that evidently this damage should ideally be reversed with all the tools that I am going to talk about. It is also important for all those of you who also do sports to know that when there is very prolonged type 1 diabetes over time or type 2 diabetes from 40 to 45 years of age linked to metabolic syndrome, obesity, etc., the connective tissue suffers greatly because this excess glucose begins to accumulate and begins to generate this destructuring in the extracellular matrix where we have the connective tissue. of our skin where collagen is found in the extracellular matrix around our joints so that especially for those who are also athletes and have had uncontrolled type 1 diabetes for a long time or have just debuted with type 2 diabetes and do a lot of sport and do not control their diet all these advanced glycation products can cause the connective tissue the functioning of the joints the lubrication of your kneecap the rotator cuff all the functionality of your ligaments is not correct even in the worst case it arises from many repetitions injuries such as plantar fasciitis, which is very typically diagnosed in both type 1 and type 2 diabetics, and you know that it happens that there are many professional or amateur athletes who, despite not being diagnosed with type 1 or type 2 diabetes, do not fully control it.

They have adequate sensitivity to sugar and are constantly suffering from small lesions of the connective tissue or that pain in the heel caused by plantar fasciitis and as soon as they begin to control glycemic loads they take alpha lipoic action, small strategies aimed at improving sensitivity to sugar spontaneously. It is going to cure your plantar fasciitis but the tendency to fall or the tendency to get injured and to be constantly stopped from your workouts will undoubtedly have a better evolution in the end and perhaps for me the most important concern for all diabetics. cardiovascular diseases that can exist in both type 1 diabetics and type 2 diabetics, every time there is that rise in glucose and it is not controlled.

Over time, months, years go by and you are a type 1 diabetic who, despite taking insulin, you do not control your diet increases in kilos or you take all the carbohydrates you want and simply by taking more insulin you tend to be relaxed because you see that at that moment your glucose drops you are a person with type 2 diabetes who is so addicted to your little pill metformin and you are at 120 130 on an empty stomach and you think that you are not going to have major consequences and then from there cardiovascular pathologies arise, LDL cholesterol increases, triglycerides you have hypertension, you have been diagnosed with a coagulation disorder, you have a small heart attack, the problem in many people with type 1 and type 2 diabetes is that the intimate layers of the arteries suffer greatly, there is a constant low-grade systemic inflammation throughout all the years that is causing this inflammation of the vascular layers that excess glucose will generate the application the products states of glycation in the intimate arterial layers so that this inflammation will cause stiffness, it will cause loss of elasticity of your arteries and in the long term obviously the predisposition to cardiovascular accidents, cerebrovascular accidents, the predisposition to lack of oxygenation in the tissues in your organism is going to be much larger, we have all heard the terrible consequences that can exist in uncontrolled diabetics in whom they even have to amputate the fingers because there is no oxygenation because you can have a small wound on a finger, especially on the foot, and this could cause diabetic foot caused obviously because if there is a lack of oxygenation there is any small wound and in the absence of oxygenation and blood supply the defenses, leukocytes, macrophages, etc. do not arrive and these infections become more and more serious until there comes a time when it is necessary to amputate and this unfortunately happens to many type 1 diabetics who are not well controlled.

Obviously, a lack of peripheral oxygenation in all our tissues is dangerous for anyone, whether they are a type 1 diabetic or type 2 diabetes, not controlled for all diabetics. We also already know the problems that exist in the sexual area, if we do not finally oxygenate we do not allow vasodilation and we do not facilitate the arrival of blood to the cavernous muscles that we have in the penis, erections for a person who has type 1 diabetes and type 2 diabetes are much more difficult than for another person and In short, your entire cardiovascular system is going to suffer much more if you do not control these products associated with excess glucose.

What is the parameter that you have to observe in your tests and that you have to ask your doctor normally to know if you are having this excess glucose? Glycation, which I repeat to you again, is the process by which, when faced with waves or excesses of glucose not managed correctly by your body, glucose will bind to structural proteins that you have in your body and will destructure them, causing the whole range of damages that this factor or that marker has told you about that you have to observe in your analyzes is the glycosylated hemoglobin, it is seen at 1 c.

If you are a person with type 1 diabetes and you are watching this video, I am sure that you are more than familiar with this parameter. Glycosylated hemoglobin informs us of the amount of glycation that has existed in the last two months approximately in the person and why it is important to look at it because you can look at your fasting glucose on a given day and it will only measure the glucose that exists. at 833 at the time when you have done the analysis it depends on the carbohydrate you have taken the day before it depends on whether you are having a coffee and your glucose has risen it depends on whether you have run to do the analysis because you did not arrive on time and at that moment the body has had to release adrenaline and glucose and thousands of circumstances that tell us nothing when it comes to assessing fasting glucose, we can look at fasting insulin for type 2 diabetics or people who are afraid of falling into insulin resistance and you know that if you are above 10-12 you are having a certain resistance to insulin but that does not tell us if these structural damages are existing, this will be indicated by the glycated hemoglobin, which will tell us in a average range of 2 what has happened in those eight weeks in your diet in your body every time you have been taking carbohydrates and the ideal to ensure in a certain way that there has been no surplus of carbohydrates that you have controlled glucose well that you have adequate sensitivity to insulin and that if you are a type 2 diabetic, in type 1 diabetics the range is higher but for a normal person or type 2 diabetics the ideal is for it to be below 5 if the glycated hemoglobin If you are below 5, it means you have very little risk that you are indicating your proteins and your aging is being slower without a doubt your cardiovascular system is more protected your hormonal function your sexual function and ultimately your health is better if you are in a range between approximately 5 and 58 we would talk about pre-diabetes, pre-type 2 diabetes and a certain application is already beginning to occur and not at all without a doubt your training or your nutrition your management of sleep rest all the tools you are doing It is effective because you are having glycation in your body and if you are already above 586, without a doubt we would be in a range in which structural damage is being generated in your body caused by glycation.

For a person who is type 1 diabetic, we have to have a wider margin because we can find syndicated hemoglobin of 10 out of 11 out of 12 and the ideal is that you can reach a range between 6.5 and 7.5. We are not going to take them to 5 because it would be almost impossible. It would be very difficult to control and reach such a range. low glycated hemoglobin but he has had type 1 diabetic patients maintaining this parameter at 5,857 and without a doubt the person's energy the stability of the glucose his emotional state because that means that there has been a constancy ofGlucose is much better.

Until now I have explained to you what type 1 diabetes is, type 2 diabetes in general terms, the structural damage and the medium and long-term consequences that both type 1 and type 2 diabetes can have and how you can assess that risk that exists through glycation, which is with that parameter glycosylated hemoglobin and below I am going to explain to you what small tools we have to try to reverse the structural damage to the proteins in your body as a consequence of that excess glucose, promoting autophagy without Without a doubt, it would be the most ancestral and most

natural

biological mechanism that we, both type 1 diabetics and type 2 diabetics, can naturally do, even if we do not have the risk of glycation throughout our day, to reverse structural damage.

If this autophagy is caused, we will achieve it first with small fasts, we can do it if you are a type 1 diabetic, I recommend that you can do fasts of 12 maximum 13 hours. I do not recommend that you do more fasting unless you are very closely monitored. long but with 12-13 hours it is more than enough to produce a small drop in glucose and in this way your body activates autophagy the mpk route the burning of triglycerides accumulated in the body increases the temperature and ultimately begins to eliminate all these metabolic waste and delicate proteins in your body, a person diagnosed with type 2 diabetes, insulin resistance, or you are a person who, even without this diagnosis, has just had this parameter of glycosylated hemoglobin and you have been surprised because you have it at 5,758 You can do intermittent fasting for longer periods of time up to 16 or even 18 hours, not every day but well 23 days a week you can do it to facilitate that glucose drop without a doubt where intermittent fasting has perhaps been most proven scientific evidence is in the lowering of glucose on an empty stomach because after many hours since the last intake, the body is obviously lowering glucose little by little because it is using it for different energy purposes in the body and the more we extend those hours, the more we are going to achieve that the body decreases the plasma concentrations of glucose and more, we are going to promote autophagy, which is the process by which the body will gradually eliminate all these indicated proteins of our nervous system, the vascular system found in the kidney, I recommend that you perform or also promote autophagy that on an empty stomach you can someday perform some type of aerobic activity some type of activity that allows you to reach a high intensity they may be hits or you can go do a small functional metabolic or cross fit without obviously putting on a lot of weight fasting whether you are a type 1 diabetic or a type 2 diabetic because that will require your body to try to obtain energy and obviously it will not obtain it if you go on an empty stomach this will also promote a drop in glucose, the elimination of waste associated with Habilitation and speaking of sport, I also talk to you about another strategy for both the type 1 diabetic person and the type 2 diabetic person and you are having all these problems that we have talked about.

It is very important, I assure you, that you try to do exercise aimed at building muscle to keep glucose constant in the long term, there is nothing better than having a high metabolic rate and the metabolic rate depends mainly on the muscle mass you have in your body composition. If you have a lot of muscle mass, you will burn more at rest or be type 1 diabetic or type 2 diabetic, that is why it is something that has always been recommended to people with type 1 diabetes who go to the gym to build muscle mass and that way you not only burn calories while you are doing sports but by having more mass muscle during 24 hours a day, even sleeping, you will have a higher basal metabolism and you will burn more and therefore your glucose tendency in plasma concentrations will be more normalized, it will be lower than if you are a person with a lot of energy. fat and little muscle mass on the other hand if you build more muscle mass we will have more glück 4 receptors which are the insulin receptors that we have peripherally in the muscles and every time you eat carbohydrates and if you are type 1 diabetic and you have to taking insulin you will have more receptors so you will need less insulin and if you are a person with type 2 diabetes, every time you eat carbohydrates you eat a sweet or drink glucose if you have more muscle mass your pancreas will also have to release less insulin And we already know that insulin is inflammatory, but it is associated with cardiovascular inflammatory metabolic problems, so if we manage to lower the internal insulin levels or if you are diabetic, we ensure that you do not need as much insulin.

Paradoxically, we are also improving your health, so work on that aerobic exercise on an empty stomach for 23 days. a week but at least two days a week also do weights in isolation of the muscles, performing power or doing isolated hypertrophy work to maintain or even improve and grow your muscle mass. What type of diet should we try to eat if we are already having consequences? from the application at the level of the retina at the cardiovascular level, you are a 40 or 45 year old man or even a 25 year old boy with type 1 diabetes and you have erection problems and you have to resort to Viagra cialis and you have all these problems of the sexual sphere that are very dramatic for a man and you want to start correcting all these problems all these pathologies associated with the destructuring caused by glucose the type of diet obviously has to be glycemic control you should try to avoid in principle everything that is glycemic loads elevated, such as white rice, white pasta, white bread, refined flours, industrial sugar, pastries, anything that causes you to need to take a lot of insulin, if you are a type 1 diabetic, or everything that causes your pancreas to have to release a lot of insulin will be harmful and everything that cannot be well managed by glucose because you have eaten and the glucose has skyrocketed will cause all this damage that in the short term you will not feel but in the medium and long term it is easier to resort to legumes to pseudo cereals such as quinoa such as amaranth spelled millet potatoes cassava brown rice all these types of carbohydrates with a medium glycemic index will allow us to avoid glucose surges and obviously advanced glycation products are not so high in your body, I recommend if you are a type 1 diabetic, not because ketosis is unless it is very well controlled and for that you have to be in the hands of a professional, you should not do it on your own if you are a type 1 diabetic but if you are type 2 diabetic yes I recommend that every day certain weeks they performed a strict ketosis if you want to know more about the benefits and the way to structure a fetus if you leave a link on the label but ketosis you already know that it is the perhaps fastest process for endogenously reduce the concentrations of insulin released by your pancreas, so if you are a type 1 diabetic with insulin resistance and you have all these problems that we have talked about, a way to accelerate the process and begin to reverse it is to introduce a ketosis for a few days even 10 14 days to quickly lower the amount of glucose and insulin in your body finally what type of supplements or how we can help this exercise or this type of balanced nutrition that you have to do to try improve and reverse the damage caused by diabetes in the first place, if you are a type 1 diabetic you already know that you have to be using exogenous insulin for your entire life, but the big problem that exists with type 1 diabetics is that they start with small doses of insulin 2025 and As the years go by, there will gradually be resistance in the receptors to giving so much insulin and in the end we can find ourselves in consultation with people with uncontrolled type 1 diabetes and taking 110 120 units of insulin which will also cause other side effects, inflammation, swelling, which is what happens to many people with high amounts of insulin that does not benefit us.

We need strategies. I had already talked to you on the one hand that we must take care of nutrition and sports so that we require less insulin. but we can activate and improve the functionality of the peripheral receptors. We are going to do this mainly with see see iii na 2 grams throughout the day one gram tomorrow one gram night we can use it without any problem or with metformin if we want Using metformin, discuss it with your endocrinologist and that way you will probably need less insulin because you will be more receptive to the drug, the peripheral receptors will be more open and you will undoubtedly be able to lower the amount of insulin you receive.

If you inject daily, if you are a type 2 diabetic, you can more safely increase verveer in to 12 grams throughout the day, you will observe how you are becoming more and more sensitive to insulin and in case perhaps your glucose is very high on an empty stomach 120 125 or you have a very clearly diagnosed condition of metabolic syndrome, insulin resistance, also talk to your endocrinologist to take it for 23 months, you don't need more, it ends up being about 2000 3000 milligrams a day and then going to have to see, see, see iii na and in The worst case scenario, or in the pharmacological case, metformin, would be the two products aimed at gradually improving peripheral sensitivity to insulin, but what happens with all the structural damage that may have occurred at the level of vascular proteins? your retina at the level of the proteins of your kidney, the blood vessels of the cavernous muscles of the penis, the arteries of the peripheral fingers of your feet, what happens to the nervous system, which is already so damaged on many occasions, leading to diabetic neuropathy in People who have had these problems for 15, 20, 25 years, we also have supplements that will greatly improve your functionality and will make it easier for the nervous system and the vascular system to begin to eliminate all these advanced glycation products and mainly we find two: alpha lipoic acid.

You know that alpha lipoic acid is a peripheral sensitizer to insulin. It also acts as an agent in another peak, improving cognitive functionalities. It activates the mp pathway that activates autophagy. It facilitates many functions at the liver level. It facilitates mitochondrial functionality or biogenesis and for all People who have had glycated hemoglobin for many years, if they have all these protein structural wastes, they are doing very well, you have to take a certain amount, about 600 milligrams three times a day, you have to keep an eye on them because insulin is so sensitizing and can probably give you some hypoglycemia and you have to control the amount of carbohydrate that you are taking the amount of insulin that you are using alpha lipoic acid is natural it will generate no side effects but it is true that by improving insulin sensitivity improving all this elimination of glycation products can give us certain hypoglycemia and secondly a product derived from thiamine or vitamin B1, I am talking about bne fotia mina, benz or thiamine is a fat-soluble product 25 times more active at the level of the nervous system than the vitamin b1 or thiamine is very important because it is going to be installed directly in the myelin sheaths.

We know that the brain and nervous system in its dry form is up to 95% made up of fats, so depending on the amount of fats that a person consumes, person depending on the balance omega 6 omega 3 depending on many variables and the quantity and quality of the person's fat the functioning of the nervous system neuro-degenerative pathologies etc. will be or will have a different evolution and in type diabetes 1 and type 2, this diabetic neuropathy where the myelin is lost where the structural proteins are altered, benz or thiamine is very important because it is a fat-soluble form, that is, it adheres to the areas where there are fats and the nervous system is fat and we It will help that in a matter of 3-4 months I have already seen evolution and improvement in terms of peripheral pain in people with diabetes and I recommend it to gradually reverse all this structural dysfunction in people with type 1 or type 1 diabetes. 2, as you can see, working with long-term multifactorial pathologies such as type 1 type 2 diabetes requires looking at many tools, tools through both aerobic and anaerobic exercise, tools through nutrition, tools through supplementation, rest, and multiple variables that surely We could continue contributing in this video.

He has told you about the consequences of type 1 and type 2 diabetes at the vascular level, at the nervous level, at the renal level, at the sexual level. How can we observe if we are having these consequences through that parameter called glycated hemoglobin and finally has told you about the small tools that you can incorporate into your life on a daily basis through exercise, through nutrition or those small supplements such as verbena, metformin, benz or thiamine or alpha lipoic acid with these small tools and Always guided by a nutritionist, your doctor, your endocrinologist, I am sure that you will have a better evolution intupathology you will be able to reverse many of the structural damages that you have caused by excess glucose and without a doubt you will have much better health, both physical and emotional.

We will continue to address in the following videos strategies aimed at improving immunological endocrine pathologies, emotional imbalances as well. If you want to be up to date with all these new videos, subscribe to the channel, hit the bell and I'll wait for you in the next video