Protect self and family

This video is a quick practical guide on how to

protect

your

self

and your

family

members from external infections caused by bacteria in the environment or viral infections in the environment, so let's look at these practical things we can do to

protect

you and your

family

. his family. Now, if there is a disease in the environment and a lot of people have it, there is a high prevalence of a condition, then the best thing you can do to protect your

self

is to avoid cross-infection and getting cross-infection from other people. stay home whenever possible now i know you have to go out to work but if possible stay home discourage visitors so stay home whenever possible avoid crowded places.

Airplanes are classics, we have seen it recently in the news. Cruise ships can be a problem buses trains queues slightly crowded areas we want to avoid cross infections we want to avoid close contact and 2 meters 2 meters is close so we need a distance of 2 meters between us and other people because this prevents cross infections droplets due to viruses and bacteria can be exhaled in the air droplets we exhale. The droplet infection that most of us through carriers is transmitted this way, so many diseases also have incubation periods, so your friend might mention you and say, "I'll come this way." a cup of tea I feel absolutely fine don't worry about the virus but they could be incubating it it is possible if they have been in a crowded shop the day before or a couple of days before they could be incubating the virus but they don't have symptoms yet they could be asymptomatic, so we must be a little sociable.

We need to change the way we do things just for a period of time. If there is a viral infection, obviously, avoid close contact with symptomatic people. have symptoms or people who are potential carriers because with viral diseases there is often an incubation period people feel well but they are not, so don't share cups now social behavior maybe for a while we should stop shaking hands because it will you can breathe the virus on your hands where you can reproduce the virus on a surface in the droplets of your hair, you touch the surface with your hand and then you shake hands and the disease can spread and the disease is not transmitted through the fur. your hands, but when the virus reaches the mucous membranes of your mouth, because you are always doing this kind of thing touching your face, social habits must change, certainly, like a proper kiss would mean the disease, but even social kisses , which would discourage hugging, We need to change our habits for a while.

Close contact is how this virus spreads. Obviously, do not kiss babies and outside surfaces should be considered contaminated in an epidemic. If there is a lot of virus around, people exhale it. Even on money or on outside surfaces, your surface, your hands, inside you, that's why meticulous hand hygiene is important. Now I'm going to make a next video on how to wash your hands. I know it sounds simple, it is, but there are a few things. do it correctly so that Russia washes its hands, does meticulous hand hygiene and does not touch its eyes with its hands in its mouth, which we do all the time now, people often ask me about masks and say that They have some effectiveness, but not much, um, so really.

The main purpose of wearing a mask is to stop touching your face, to remind you not to touch your face, but then the virus can get trapped in the mask, so you won't want to touch it. You need to be careful how you take it. Turn it off to avoid causing more contamination, so don't touch your eyes, mouth or nose, as I always do. Wash your hands with warm water, soap, and water. Hand sanitizers with more than 70% alcohol will kill viruses, but they need a little contact time, so the best way is to just physically wash the viruses or bacteria from the soap, it will loosen the grease, sebum on the top of your hands, the bacteria will stick and then the water will simply wash them away, the flow effect. it's really what we need when you sneeze or cough catch it kill it so I sneezed there now so I'm going to close it like this so the bugs that I sneezed are inside and then I'm going to fix it and then I'm going to wash my hands I'm going to catch it in the garbage, I will kill him, he coughs and sneezes, he spreads diseases.

This is the beginning of droplet infection. Now some viruses are spread in feces, so meticulous hand hygiene must be performed after using the bathroom. is important and also the idea here is that if someone uses a public toilet and then flushes it, the virus could come out as an aerosol into the air. We don't know if this happens or not with some viruses, but it does happen with others, so it's always worth considering because you could be carrying the virus if you use a public toilet, put the lid down and then flush if you use a public toilet. yourself and then make sure you are meticulous with hand hygiene, thorough hand hygiene after washing and when Ideally you have washed your hands with the tissue and, if you don't have tissues in the toilet, start carrying some.

Alright, start carrying some tissues. Then, when you have washed your hands like this, you can open the bathroom door. open the bathroom door with the tissue that is a cup, but open the bathroom door and then crumple it again and get it in the trash can, kill it and when you hit the faucet, throw it with your elbow, but more of that in the following. video so that the hidden surfaces of meticulous and hygienic surfaces in the home can be cleaned with normal household antiseptic disinfectants, just follow the manufacturer's recommendations on the bottle and that should be fine, you can disinfect your surface in your home and when you return home or have been outside always wash your hands thoroughly before entering now wearing a quality mask may provide some benefit but these surgical masks are designed to keep bugs in and prevent me from contaminating my patients rather than keeping books in to me from the outside so n95's are a lot of the ones you buy commercially like working in smoky areas or dusty areas so they give you sun protection but only for a limited period of time because they get wet and then the Virus sticks to moisture, so again.

When you take it off, if you touch the front of the mask, you will contaminate your hand, so you should take it off from one side and then wrap it up and throw it in the trash. Wraparound glasses. Now the idea here is that some viruses can be transmitted through the eyes because the eyes are a mucous membrane, so the mucous membranes are in the mouth, the nose, in the eyes, so there are many viruses around or people cough on it like we would in a clinical setting, we could wear protective glasses. maybe not so much to protect the home, but it's worth thinking about when I'm not visiting my hospital, so it always says if you have a book don't come and hospitals tend to be dancing places anyway, so avoid the ones. limited hospitals. visit, visit people if necessary, of course you should visit the sick, but limit it and think carefully.

Could it be infected? Am I taking this infection to the hospital? Will I get an infection in the hospital? Now strengthen your immune system. As much as possible, good nutrition, fruits, vegetables, colorful vegetables, enough protein or central fatty acids, if all these things are going to help boost the immune system, they will not make the immune system better than normal, but if you are deficient in any nutrient that can make the immune system worse than normal, so think about your nutrition and if you live in the north like me or anywhere where there is not much sun, think about some vitamin D , so I take the recommended dose of vitamin D every day, 25 micrograms in winter.

Because we just don't get it from sunlight and vitamin D in food, it's not a lot, so think about your vitamin D level. Stay warm, sleep, family life, so staying warm is good when He is cold, his nose gets cold in the cold air. and that reduces the blood supply to the nose, so if you reduce the blood supply to the nose, that reduces the number of protective white blood cells that go to the nose and makes you more prone to getting conditions, that's one of the reasons why when you are cold you can catch a cold because of the blood supply you know so try to stay warm if you can't get enough sleep that's good for immunity family life is interesting so if a member of the family has this, place it in a room in their Ideally, the family member themselves will wear and mask when people enter them to protect others from themselves.

Also in family life they are thinking about sex and this disease can be transmitted sexually, so if one per couple was incubating the disease, it may be possible for them to give it to a sexual partner. We don't know about new viral diseases. Meat and eggs may not be cooked thoroughly if there are viruses in the animals, something we don't have in the UK, but if there were viruses in animals, cooking meat and eggs would be important because, for example, People can get MERS from eating undercooked camel meat, but that's not a big problem, but the problem is the contamination of the food afterwards. has been cooked so that someone makes a perfectly boiled hygienic meal, instead of coughing or sneezing or contaminating it with their hands from a dirty surface to the food, they are passing a sandwich or something, contamination of raw food and Contamination of the cooked food is a possibility, but it is more likely to occur if people contaminate food after it has been cooked and avoid public spaces.

We've talked about wearing masks at home if you start to feel unwell with a fever, so these are basic rules to protect yourself. against environmental bacteria and environmental viruses, is obviously particularly important today, may become more important soon. I've kept this all pretty simple, it's just for the interested member of the public who wants to protect themselves in their family, so go for it. feel free to share this on Facebook. This is the kind of basic knowledge in an old-fashioned lesson that really everyone should know that most people have, but it's always worth reinforcing in the current climate.