Preguntas y respuestas Rejuvelac - Cocina Vegan Fácil

Hello dear easy

vegan

cooking family, this is a short and quick video, just to resolve doubts about Jubilee water. It is water that we put in the recipe. Hello, the way to prepare it in a previous video, but since we always check all all all the comments What do they tell us because we were reviewing that there are several doubts about this water, which in fact is this one here is this delicious well it is not so delicious because it is a sprout but it is a practical and economical enzymatic probiotic I got a verse like this after rejuvenating water with probiotics and with enzymes very good for our for everything for health for our digestive system for the skin for many things but we are going to resolve the doubts that we saw that you have and first of all it can be taken as regular water if you can Take it as water for regular use.

You can take it just like that, it has a slight flavor. The one that I recommend is sprouted. I will bring quinoa because it has a better flavor than other sprouted ones. But if you can take it as water for regular use, how much regular water is recommended? I would recommend. So take about 250 milliliters a day more less, that is, a glass or a cup, it can be more, it can be less, it can be taken daily, it can be taken every day of the year, 24 hours a day, without any rest, name, it can be taken every day.

It tastes sticky and I take it alone. You could also take it accompanied by your boyfriend with someone else so they don't split. It doesn't taste bad. It doesn't taste better. The truth is that it has a little taste like it has germinated. A little taste. It has germinated slightly but it doesn't taste better. The truth is. What's more, allow me to serve the little bit again if you serve and look, it is cloudy, it is a cloudy water because well, it is a water, it is a ferment, it is a fermented water and it has probiotics and enzymes and then directly it has a slightly acidic taste, a little bit acidic. and it had germinated, that is, it doesn't taste really worthy enough to be served to everyone and try it because it is delicious it is not delicious but it is very good it is good if you know that it is an enzymatic water it is not really passable and good without approaching For me, nothing is very good, really, it's the sea action account for how long you take it, you can take it, I already told you that good, you can take it daily, another option is that if you did it and you had one and a half liters left before you retired, take it daily and They let Robo rest for a couple of days, so they do more and take it again, nothing happens, children can take it, yes, children of all ages can take it, we can take it for everyone of any age.

Well, the only restriction is The recommendation would be that children from one year onwards take it because before that the intestinal microbiota is being formed, so after a year it is better than other ways its form can be taken, you can also take it apart from how I did it. Just like that, you can also mix it with more purified water, for example, or you can mix it with fruit water, with hibiscus water, tamarind water, lemon water, orange water. If you are going to make a jug, add a cup of regular Or if it is going to be a glass for you, add a third or a quarter of it.

Remember, it can also be used for smoothies. You can also take it in smoothies. You can take it in the same way in smodis, in cold soups, and of course in yogurt. In Turkey, we put it as shown. It is very good and in more things than the amount of regular he added to the water to the juice or to the one he is going to drink, the fourth part, that is, if they divide it into four parts or three parts, they would be used to blend whatever it is and the fourth part would be the third inclusive of remember for example if this were a glass of orange juice for example of water that I would have this part of regular and the rest of water or a cube can be taken on an empty stomach it can be taken at any time on an empty stomach it would be very well at any time of the day after breakfast at night at whatever time the quinoa seed I need for this is the one sold in supermarkets the normal one the usual one yes yes it is the seed we use to cook the little seed that They sell it in any supermarket that is the one we can use, it can be heated, the retirement of power can be done, but the recommendations should not be made because because the enzymes and probiotics, which are lactobacilli, do not withstand heat, so they would eliminate that and well, obviously that is what What are we requiring for our intestinal flora?

No, do not heat it to take advantage of that. The already germinated quinoa is consumed raw. Yes, if it is consumed raw, do not cook it because for the same reason, if the kitchen does not lose the internal properties, which are the macronutrients and the micronutrients. socia vitamins carbohydrates fats and proteins are not lost but it still has on top if it has probiotics that is the case they would be lost so not talking the kitchen in the finished much better assisted nothing happens it is already requested so consume it you can use any quinoa seed you can use any quinoa seed, the black one, the red one, the white one.

It doesn't matter how much the mayor's diet takes. Well, I already answered it. In fact, it's more or less 250 milliliters. It doesn't matter. I can do it with chia or flax seeds. We don't recommend it because because the girl and the flaxseed releases a gel, so the water is going to have a gel, and it's kind of rare. I don't know if it can be germinated like that, no, other seeds are better, and it was linked to the previous one. It can be done with other seeds, yes, yes, you can, you can use wheat. You can use chickpeas, beans, you can even use amaranth, also sesame, you can use any seed that sprouted, how to preserve the regular one, well, I recommend storing it in a glass jar with a lid and that's how it goes in the refrigerator or refrigerator. or in the refrigerator for a couple of weeks you can handle them without any problem pregnant women can take it without women and pregnant women it does very well very well for them and nothing happens nothing happens if they take it it is a very good product its really very good you can do it drink and another question can women who are breastfeeding also take it because they are passing more nutrients to the milk to the baby.

It is also very good if they can take it without problems. Well, taking advantage of it, I want to tell you that this water is a fermented water that has probiotics. and enzymes that we already explained in the video that I am going to show you the video of how to make the regular one, I am going to put them on so that you know everything that this good, rejuvenating and nutritious water has, why because the lactobacilli or probiotics and enzymes help us among other things, to keep the colon clean and healthy, they also provide vitamins of group B and ica, strengthens the immune system, immune, regenerates the intestinal flora, reduces inflammation, reduces inflammation of the digestive system, is useful for gastritis, colitis and heaviness, releases the toxins accumulated over time.

It releases and goodbye, goodbye to toxins and it also accelerates the metabolism, that is, it helps to metabolize, so it can help us reduce a little weight also now to do to do this, I recommended that the seeds should be germinated between 12 and Take out the water for 24 hours when you already have the regular water because I recommend doing it up to three times to get up to a liter and a little bit and each time we go to take out the regular water to obtain it, you can leave it between 12 and 24 hours, let's say yes. time passed if 12 hours passed and they had to leave and they came back and 14 15 18 hours passed it doesn't matter between 12 and 24 hours each time they go to get the shelter it helps prevent allergies it also prevents infections and I also recommend this Compared to other methods such as convulsa or lactobacilli, the Bulgarians because the Bulgarians and Vila have a lot to say that it is a fungus, they have to have it, they have to take care of it.

If you come on vacation, it would be a problem because they have someone to entrust it to. The one who takes care of them instead of the enzymatic water and they finish it and they leave, they come back and they become another one. I recommend them more, but hey, they are all good, so well, I'll stay here drinking my own water, which is already enzymatic, and see you later. on Monday in the next video recipes bye dear family to receive notifications about new videos or recipes from our channel below this video on the right side if you are subscribed you will see a little bell you just have to click on it and the icon will change as if it were ringing so you will receive in your email or on your cell phone all our recipes so what are you waiting for, do it right now