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ORGANIZA TU MAÑANA HOY (Gestion del tiempo y productividad en desarrollo profesional)Análisis Libros

Feb 27, 2020
What's so special about people who excel is superior talent they were born with an advantage no successful people come from all backgrounds and walks of life and not all people start out as a stellar success but they all share a characteristic they all have amazing habits so The question is what exactly are successful habits and how can you obtain them? Also in this analysis we are going to explain in detail the 8 ways to retrain your mind and improve so if you want to know how to go further in relation to staying more focused and productive I invite you to stay and analyze what I bring next how are you very good morning good afternoon good evening regardless of the time in which you are analyzing this information it is a pleasure for me what happens it is part of your time in your own training in that you are a better version of who you were the day before and now it is the turn of a book that will help us with all the concepts of productivity mentality results habits among other topics we are talking about the book organize your tomorrows today a book the which has aroused a lot of interest, not only because it puts it in competition with others but because within what this book can teach us, it previously generated some content where I explained some of the topics and people wanted or asked to have complete knowledge, that is why This book Organize Your Tomorrows Today is one of the most useful tools that you will be able to use, especially in your own development, both personal and professional, since it takes us precisely to understand what these habits are, let's put it this way: they make us more productive, they make us more effective. would be the correct word in relation to our time and our own results.
organiza tu ma ana hoy gestion del tiempo y productividad en desarrollo profesional an lisis libros
Something important is that in this analysis you will discover why being abnormal is preferable to being normal, how multitasking is just a ruse to pretend that you are productive and how establishing a ritual can help you. To convert good behaviors into habits, the important thing is that the edition that we are going to review of this book was the one that was published in December 2015. There are three authors. We are talking about Dr. James Jones, who also includes Tom Bartow and we have matthew rudy let me give you a little bit of context about these three doctor james jones who is one of the most sought after high performance coaches in the united states while serving as director of mental training for the baseball team of the cardinals of san luis this team that plays in the major leagues doctor ser who helped the cardinals win two world series championships in 2006 and 2011 and has written two best-selling books 10-minute toughness and executive toughness with burton applied many of the concepts that He learned from his best friend John Gurr on the island's famous basketball coach and to create an advanced program at Edward Jones for high-level advisors.
organiza tu ma ana hoy gestion del tiempo y productividad en desarrollo profesional an lisis libros

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organiza tu ma ana hoy gestion del tiempo y productividad en desarrollo profesional an lisis libros...

The Edward Jones Advanced Coaching Program is still considered the best in its class in the US and Finally we have maxi reading who is the author and co-author of 23 books related to golf, business and travel, including titles such as ranking and doctor michael dardón from stockton, jon miller among others, so they are people who know very well what they are talking about, they are people of the What we can learn are people who dedicate themselves to this in a professional way, that is, many of them are dedicated to holding events, conferences, workshops where they lead people to be more productive, more effective, senior managers, presidents of companies, athletes, athletes, that is, many people attend. precisely with these authors in relation to being able to develop better and you will understand why the eight, let's say these eight ways in which training your mind will lead you to improve precisely in relation to your results as I like to mention to you in each analysis, take note if you It is possible and if you do not listen, analyze each of the points with special attention and try to incorporate those that you can most quickly adhere to your lifestyle.
organiza tu ma ana hoy gestion del tiempo y productividad en desarrollo profesional an lisis libros
Having done the previous one, we begin precisely with the first of them, which says that it is simply not productive to concentrate on more. one goal at a time if you want positive results in other words we are going to demystify the concept of multitasking question have you ever felt the need to make a positive change in your life maybe you have already made a list of all the things small things that you would like to change the issue is that making a long list is not the most effective way to make improvements because it is a fact that our conscious mind and here pay attention our conscious mind can only process between 5 and 9 concepts or pieces of information at a time. between 5 and 9 concepts or pieces of information at a time this phenomenon is called channel capacity and was first identified by psychologist George Miller in 1956 no matter what you are reading or looking at from words to colors or Numbers Your working memory can only store a limited amount of data at a given time and working memory is all a person has at the moment whether discussing or trying to solve a math problem so given this limitation it makes sense that Trying to tackle too many tasks at once can be overwhelming.
organiza tu ma ana hoy gestion del tiempo y productividad en desarrollo profesional an lisis libros
This is also true when you are trying to change many things at once in your life. Since each task you try to complete requires its own amount of data, your working memory can suffer from information overload when try to juggle multiple tasks when this happens important data may be processed incorrectly and you may make a mistake or worse your conscious mind will shut down you can think of this as a computer that freezes as it opens too many applications i.e. it freezes. satura the author has witnessed this dilemma first hand people have told him that when you try to change two or three things in your life at the same time that's when you get stuck but when you focus on just one thing the results can then be the best The way to improve your life and obtain positive results is to commit to changing only one thing at a time.
In other words, stop multitasking. Many times, people try to appear busy when they make the mistake of perhaps having a messy desk, they have papers all over them. Both sides like to pretend that they are doing many things at the same time because they think that this makes them productive or be perceived as very busy people, however the reality is that in terms of real productivity that is the opposite and especially if you want to generate results because you better pay attention to this principle, do not forget it, it is simply not productive to concentrate on more than one objective at a time if what you want are positive results.
Having mentioned the above, it already puts us in a better context and so we are going to move on to the next point which for me is one of the most important and mentions prioritizing tasks and organizing tomorrow is the key to improving time management and productivity pay attention to this point not particular says people can seem productive when they rush frantically from one to the next you may multitask to the point of distraction but such behavior only points to a person who has poor time management skills the secret to having a productive tomorrow lies in organizing it today I am going to repeat this part because it is the key The secret to having a productive tomorrow lies in organizing it today.
Organizing effectively means prioritizing your tasks by making a list of the three most important things you want to accomplish. Make sure you also include the time needed to complete these tasks. After your three tasks, choose one that is absolutely necessary to do that same day one has to be mandatory and you have to finish it that same day by doing it you will ensure that you focus on what is most important to you and you will be less likely to forget or leave aside a task that could be more difficult and an easier goal plus by focusing on just three tasks instead of feeling overwhelmed you will find greater confidence in being able to achieve all your set goals there are also three important things to keep in mind when making your list first don't make the mistake of listing a large and complex project as a single element, in other words you cannot say start my company or finish project a single item instead find smaller, more manageable tasks within the big project that you can add to the list second prioritize and schedule wisely carefully identify your most important task for tomorrow and make sure you schedule enough time to complete it for many the period between and 3pm is a great window for uninterrupted work I repeat when you want to work on your most important task make sure it is not a victim of interruptions that is, try to protect your time the author recommends that approximately between 12 pm and 3 pm is a time where interruptions can affect as little as possible obviously speaking from the culture of your country this tries to take it more to the place where you are but it is also important to analyze that each culture of each country has its times and you have to adjust precisely the most important task at times where fewer interruptions can happen third write it down putting your plan on paper is more than just remembering what to do and this is important you have to transfer what from your mind to paper active writing or rather active writing a part specific of your brain called reticular activation system r s I repeat reticular activation system this area acts as a filter and brings to the foreground your important information such as the things you write what this reticular activation system does is it will focus attention on that What you want to be the focus or the eye of attention is like when you want to buy a car, you choose the model, you choose the color, you go out into the street and you begin to perceive many cars with those characteristics, that is the reticular activation system when you concentrate. your attention on something then the environment begins to generate precisely the conditions for that to happen, it is not that it is something new, perhaps those conditions have always been there but you did not have precisely activated this reticular management now when you concentrate on what What exactly do you want to do?
This reticular activation system is activated and that is going to help you precisely generate it with greater effectiveness. So the important question is with a priority attack plan and in writing you will be ready to conquer the next day. Don't forget to prioritize the tasks and organizing tomorrow is the key to improving time management and productivity with this we move on to point 3 which says maximize the time you have by looking for ways to structure objectives and increase the productivity of meetings a few words here we are going to comment a little about downtime ask have you ever looked at your to do list and wish there were more than 24 hours in a day here are four tips on how to make the most of the time you have tip number 1 don't waste time waiting what i mean You may not think of the time between appointments or the time between meetings as valuable but these short periods can add up to significant hours so instead of twiddling your thumbs or checking Facebook spend your extra time productively there will most likely be an email to which you can respond or documents that must be done in other words, many times when you have a space between one meeting and another meeting or maybe a meeting was canceled, it is taken as free time, it is taken as well, I'm going to wait until start the next event that I have and many times in that period it is not used as it should.
People with maximum effectiveness or maximum productivity usually measure time many times in a matter of minutes and schedule tasks at levels of minutes, that is, anything that I have to do. do if I have more free minutes I'm going to do that task, for example if I have 8 free minutes I start doing that task maybe if I have a minute or two I don't have time to do a particular task so I leave it behind, that is, I don't waste myself because in the end that also does not benefit me but rather if I have a set time with which to carry out a particular task I do it at that moment that is to say take advantage of the time tip number 2 talks about using the ask and cut technique to avoid procrastination procrastination comes from delay comes from putting off procrastinating as what to call this advice says this is a useful technique when you are faced with a task that seems too overwhelming to begin first ask yourself what is the first step I should take then simply Focus on cutting that first step as you complete it and then repeat the question again, what is the next step I should take?
By cutting the task into small steps, you will move forward without feeling intimidated by the scale of the larger project. In other words, how can you eat an elephant? you eat it bite by bite one of the main problems that overwhelms productivity is that a task is too big or we begin to see the full picture and knowing the situation we are in and where we want to be can be quite difficult and overwhelms and confuses us, the best way to approach a situation of this type is precisely to ask ourselves what the first step is to take.must be taken and once you are clear about this step then you concentrate precisely on cutting that first step when completing it you already have it now you repeat the question again what would be the next step that I should take once I have already done the first little step step by step bite by bite it's like a big task you can actually complete tip number three is to set your game clock create a challenge giving yourself a little time for a small task when you meet its deadline you will see how efficient it can be and you will learn that You can really do more with less time, this is something like Parkinson's law, that is, many times a task is adjusted in relation to the time I have to complete it and you don't realize it until you do the same task but a fraction of that time.
That is to say, Parkinson's law says that the task will be extended depending on the time we give it. Take the test and try to reduce your time in relation to tasks that you have control over and validate exactly how much less time you spend on each of them and finally. Tip number 4 is to pre-structure your meetings to achieve solid objectives. Unstructured and directionless meetings are a waste of time. People end up jumping from one topic to another, spending the meeting focusing on minor details. Make your meeting productive by giving it a focus. How many of those words have not happened to you that you have one meeting after another after another in the end your job seems like being in meetings but you also have to do your job and too much time is wasted simply by following that line what the authors suggest here is to give it objectivity, try to ensure that the meetings are concrete, concise and not open, but rather that they already have a clearly defined objective, which is why they mention that it is important that you open the meeting by articulating a clear objective that describes what you want to achieve, everyone in the meeting will be aware of the meeting's focus and you can spend the rest of the time productively to achieve that goal close the meeting by dedicating a little time for questions or proposals that need to be made with these tips you will be on your way to creating more time in your day work use every minute in the most efficient way possible don't forget to maximize the time you have by looking for ways to structure objectives and increase the productivity of meetings with this we move on to point number 4 which talks about the importance of rituals specifically it says create a ritual of your new lifestyle goals to avoid procrastination and to engage in new positive behaviors Many people make New Year's resolutions to kick a bad habit or get in better shape Unfortunately it is not uncommon to return to old habits or bad behavior after a few weeks then the question how can you stick to a plan and develop new and better habits starts by doing a ritual of the positive habit you want to adopt doing a ritual means doing something at exactly the same time every day a ritual is up for discussion if For example, you want to go to the gym more often, make this a ritual, make this new habit by setting a specific time to go, for example, at eight thirty in the morning every day and commit to doing it by making your new goal a ritual. less tempted to procrastinate or postpone but the point here is that we are human and many times our mood can play against us.
What happens if you start to doubt or feel like relaxing, remember that changing habits becomes easier with time. Over time, as you begin to try to change your habits you may come across situations where old behaviors like lying on the couch watching TV or simply sleeping comfortably in your bed might seem like a better option when this happens. Resist the temptation by reminding yourself. yourself this is a normal and temporary phase on the path to a new lifestyle you may have to fight in these early stages but it will be easier the longer you keep it up to increase your fighting spirit here use this technique it is based in asking you two questions, the first of which is how I will feel when I win this fight and stay committed to my new habit, the second is how will I feel if I give up?
These questions will help provoke feelings within you that can motivate you to meet your goals. Finally, imagine how you new lifestyle will change things in the long term help you do this through visualization imagine your new self as a healthy productive and confident person this technique keeps your goal in mind and will motivate you to move forward by applying these basic thinking techniques Anyone can stay committed to establishing new or making lifestyle changes until the change eventually becomes second nature. Simply put, normally with a person who wants to make a change they are going to face resistance and this resistance is Naturally, we are all going to have it because we are simply not used to it and also remember that the primitive brain, the reptilian lord, is going to try to stop you from doing what you are supposed to do because it is governed by the law of minimum effort, however these techniques The questions can help you first: How will I feel when I win this fight and stay committed to my new habit?
How will I feel if I give up? It would be the opposite coast. You need to understand how this can impact you. Visualizing your version after completing the process is something. that you have to take as a tool and you need to ask yourself precisely what you have to do to keep these habits afloat. A common issue many times, for example, getting up early can be one of the biggest impediments for people because they are simply in a period of absolute rest and it is difficult for them to get out of that comfort. Now, if you analyze it from this perspective, what advantage does staying in bed this afternoon give me in relation to what advantage do I have if I take advantage of these hours to exercise?
You are going to start to evaluate the pros and cons and on that you go to the door a better resolution towards the problem. I invite you to every time you want to achieve something you give it the seriousness it requires and do not put it into consideration as something that can change, that is why the importance of generating a habit as a ritual and specifically do not forget the teaching of this point create a ritual of your new lifestyle goals to avoid procrastination and to encourage new positive behaviors below we are going to touch on one of the points that I personally consider to be The most critical of the book is the concept of self-assessment.
Point 5 says that self-assessment is effective as long as you focus on the process, not just on the results of your work. Do you ever hesitate to start a task for fear of making a mistake or not completing it? with your own expectations if so you could fall into the category of being a perfectionist and this can get in the way of your fair evaluation of yourself. When a perfectionist performs a self-evaluation he is likely to focus more on deficiencies about whether something in your set did well by basing a self-assessment on the highest standards you are simply setting yourself up for disappointment you may not meet those standards and become exceptional or you may meet expectations and see no reason to appreciate good work this can lead to negative feedback which which in turn generates stress and low self-confidence the best method is to appreciate when you do things well follow the advice of legendary basketball coach john wooden said that the most successful people give themselves credit where it is due it is also important to focus more on the process that on results by paying attention only to the results you will not learn what needs to be done to get the results you want when you focus on the process you will learn what works best to achieve your goals and what you may need to improve consider creating a success tracker or a journal that helps you evaluate your process in a useful way to start your journal write down your realistic goals that you hope to achieve each day and take the time to evaluate your goals afterwards it should answer three questions that I got right today what is one aspect that I would like to improve for tomorrow there is something I can do differently when you answer these questions you are focusing on setting goals around the behavior and not on external results pay attention to the behaviors that contribute to success as they will point the way to continued progress here There are several points to highlight and I would like to reinforce the first thing when we are talking about a self-evaluation is not to fall into the profile of the perfectionist.
Being a perfectionist means I don't care about anything other than the results and if the result did not happen then all failure is just thoughts. extremes, however, many people guide their actions based on this type of thinking in this category, the first thing to do is break with that and you have more or another way, what you have to do is focus precisely on the process, that is, what you have control over, many times you You can do things well but the result does not happen precisely at the moment with the way you wanted it to happen, but when you begin to analyze your own progress, that is, you focus precisely on the process of which you have control and you go Continuously advancing in this process, it is a matter of time for you to notice the improvement, however, you cannot fall into the error of that perfectionist mentality, a way in which we can mitigate and precisely be with better conditioning, a better understanding more properly speaking.
About the correct mentality is what the author suggests with the three questions and specifically on the one hand it is he says what I did well today or in other words more specifically it is in the last 24 hours what things I did well three aspects that I have done well then what aspect is something in which I need to improve, that is, so that I have a better quality of life, a better lifestyle, better results, I need to improve in something in particular and the third question is what things can you change in your routine precisely?
To improve in that aspect that the previous question is pointing out, then provide these specific answers to each of those questions. Not only will you know what to focus on, but you will also recognize the things that you have done well and remember, progress cannot be measured. towards others but towards our own productivity, that is, towards our own achievements because nothing else over these is where we really have control, so do not forget self-evaluation is effective as long as you concentrate on the process and not only on the results of your work, with this we pass to point 6 which says the way you think and talk to yourself can set you up for success or disappoint you and set you on the path to failure question have you ever talked yourself out of doing something maybe you were going to apply for a new job or ask for a raise or a promotion but then you thought why bothering me is not going to happen I will end my hopes in tatters it is a bad habit that you can change how you talk to yourself affects your self-confidence over time we tend to believe whatever we tell ourselves You can talk yourself out of failure by thinking negatively or you can boost your confidence and increase your chances of success by encouraging yourself even if you have doubts in the face of a challenge.
You will find that if you continue to feed yourself with positive thoughts you will eventually feel the confidence to continue with it afterward. everything you will never approach a challenge if you don't allow yourself to believe that you will succeed in other words so why try if I think I'm not going to succeed think about it like a coach when a team faces a difficult game it's a coach's job to put together the team with positive messages and keep them motivated without hope no one would bother to try another important technique is to avoid thinking too much about a problem when you think too much your mind turns the problem into an insoluble obstacle that can end up paralyzing you into inaction your brain releases hormones Stress which causes tension and the loss of any creative intelligence This usually ends with the overthinker giving up to escape the stress A much better way to achieve a goal is to relax and instead of focusing on the problem focus on a solution Take stock From everything you have at your disposal the tools that can help you solve your problem instead of feeling overwhelmed take the task step by step think positively and find a gradual I want to reinforce the idea of ​​​​this point that says you will never approach a challenge if you don't allow yourself to believe that you will succeed how many times we there is a saying that I like to comment on what it is you go to war with the battle lost in mind and this happens in many aspects of life because you believe that things cannot happen if you think that something is not going to happen logically, so why try it, however, we have to change precisely that mentality.
We have previously spoken in other analyzes about the importance of this mental drainage of removing and removing everything that does not serve us, in other words, do not forget. that our mind has been like a garden where what you are always there is what you are going to harvest, so it is better to put good things in it to have a good harvest. Don't you think here is the important part. I would like to close just with the question of mentality. the way you express yourself the way you speak to yourself the way or thoughts youyou constantly have about yourself is what is going to really impact the actions you are going to take so don't forget the way you think and talk to yourself with yourself can either set you up for success or disappoint you and set you on the path to failure next we are going to talk How to correctly convey your message specifically, point 7 says when writing reflective speeches, practice often and speak calmly to convey your message more effectively.
Most likely, you will not enjoy making speeches in front of large groups of people, true, but each professional can learn to give a decent speech here are some keys to help you learn how to do it there are two important points to give a good presentation which is preparation and practice when you prepare a speech you want to make sure that your audience understands your main ideas in the previous points we learned that The mind can only handle a certain amount of information. Don't forget, so from this, keep in mind that your audience, to stay engaged and attentive to what you say, requires a well-structured speech.
You should also eliminate any element in your speech that could distract others. a listener or hide your own message to do this write your entire presentation and look at the first and last five minutes eliminate any details that seem superfluous with your presentation agile and organized you can rehearse delivering it to an audience if you are too nervous or too nervous you may seem uncomfortable fidgeting and fidgeting with clothes or hair before going on stage make sure you are well prepared and boost your self-esteem by rehearsing the speech until you can recite the speech effortlessly take moments during the day even during meals to mentally recite the details of Don't forget to space your speech and stop after making a point.
People who speak at a calm, measured pace are often considered more confident than people who speak quickly and by allowing pauses you will give your audience time to process better. the points you are trying to make on the contrary if you are preparing an individual talk there are two important things to keep in mind first keep the tone of voice calm and friendly this will allow the other person to feel comfortable and what is more the person will also be more receptive to your message Secondly make sure you give the other person the opportunity to express their thoughts and listen carefully to what they have to say if you speak slowly and pause frequently it gives your counterpart the opportunity to respond So when you have to present a message when you have to transmit something, whether to an audience or to another person, do not forget that the most important thing is to master the topic, you have to feel safe in relation to what you want to express, all of that is transmitted and Don't forget that people also have a certain amount.
A quantity would be the word for attention defined in such a way that if you don't take breaks and you don't give the person time to assimilate what you are making them understand, it will be difficult for them to give you the attention you deserve. so do not forget when writing reflective speeches to practice often and speak calmly are essential pieces to effectively transmit your message and with this we arrive at the last point, point number 8 of this analysis pay attention because it leads us to reflect precisely on what type of people we are in relation to the actions that do point 8 says being a normal person can hinder the achievement of greatness seeks to be abnormal here the word normal obviously refers to being unconventional being different but abbreviates it with the concept abnormal then we are going to use precisely being faithful to the concept of the book but normal refers to the question of being different the question why people are so obsessed with being normal can you think of a great artist writer or scientist who was considered normal normal people have traits or viruses in quotes that can prevent them from achieving their goals abnormal people are immune to these viruses and refuse to let them interfere with personal success the main virus that affects normal people is procrastination that is, postponement delay the demo to procrastination whatever you want to call it the normal person is afraid to pursue an ambitious goal because they are worried that failure awaits and for that normal person it is easy to find excuses not to start you have to do the laundry the kitchen is dirty you have to put away the fourth etcetera but the normal person does not look for excuses the abnormal people look for ways to overcome any obstacle if the dog ate a notebook the normal person is going to staple some paper and it will be a new one the abnormal people take control of their destiny convinced that only they can achieve their goals and focus on solutions a secondary virus related to procrastination focuses on things you cannot control normal people can get away from the things they can control by obsessing over things they cannot, for example the weather it's very cold it's raining or the environment the neighbor's dog barks or things like the economy now prices have gone up etcetera by focusing on such concerns normal people distance themselves from the aspects of their life that can really improve for people abnormals such worries are a waste of time and energy instead pay attention to what they can control and the parts of their lives they can improve so do what abnormal people do create a step by step action plan on what you would like to improve in your life and how to achieve it you could even add a list of things that you can and cannot control to make sure that you do not get distracted along the way here it is important to close precisely with this reflection on what kind of person you are is a person who focuses on solutions or are you a person who looks for excuses not to do what people normally do when making a personal judgment, then try to be someone who looks for solutions but analyze precisely what your actions are like if you are someone who gives too much weight to external environments and that makes you If you delay doing things, you may fall into the category of a normal person.
Now if you are someone who, despite the circumstances, does what has to be done to achieve the result, then you may fall into the category of someone abnormal, but only you can define that. forget the teaching of this last point being a normal person can hinder the achievement of greatness so seeking to be abnormal with this we come to the end of this analysis and I would like to conclude with the following if you want to be very successful you must know how to control your mind and talk to yourself positively remember to always focus on the solution and not the problem and even when you are at the top of your game never forget the process that got you there so remember the teachings of this analysis one is simply not productive focus on more than one goal at a time if you want positive results 2 prioritizing tasks and organizing tomorrow is the key to improving time management and productivity 3 maximize the time you have by looking for ways to structure goals and increase the productivity of your meetings 4 create a ritual of your new lifestyle goals to avoid procrastination and encourage new positive behaviors 5 self-assessment is effective as long as you focus in the process only on the results of your work 6 the way you think and speak with yourself it can set you up for success or disappoint you towards failure 7 by writing thoughtful speeches practice often and speak calmly you will convey your message better 8 being a normal person can get in the way of achieving greatness seek to be abnormal and if you allow me to give you a advice or action is the following: build an evaluation ritual the next time you have a bad day at the office or at home and you feel that your self-esteem is decreasing, do not focus on what you did wrong, it is much better to write down everything you did well, such a positive self-assessment will immediately increase your confidence, it will motivate you and improve your performance tomorrow and with this we end the analysis of organize your mornings today the book by james jones the one to lie down and matthew rudin tell me what you think tell me what the point is the points What resonance do they have the most with you and above all which of them is the one that is going to implement first?
This is a book that I find extremely practical and above all the teachings it says can help us to better rethink our plans, in other words it helps us to understand what we have to do, above all, to focus on finishing things, on achieving what we want to do. Many times we fill ourselves with dreams, we fill ourselves with plans, we fill ourselves with things but we end up not doing them and the question here is instead of be doing or thinking about doing a thousand things better focus on three things each day that you are going to do the next day three things and disasters choose one which has to be mandatory and above all this base you are going to advance little by little to have more days productive more efficient and above all return from a much more effective person I hope for your comments and if this is of value do not forget to help me by sharing, commenting and evaluating so that I can reach a greater number of people and they can also benefit precisely from all this content if you want To know more about the programs and other things that we are doing, I invite you to analyze precisely or rather review the links that appear in the description.
You are not analyzing this information, they are going to take you precisely to the information about the programs so that now you do. analyze it in detail and validity, which of them can fit better or is more oriented towards the line that you are carrying out, do not forget to comment as I said before evaluating and sharing because that is precisely what is going to help us and if you do it I am going to continue committing myself precisely to generating the best content within my own possibilities, I remind you of my name, I am Sala Domingo, founded the expert knowledge program and I will wait for you in a century of analysis, bye, I like this information, so don't miss the program at the beginning. expert the only program where he took you by the hand to adjust your mental state and become a better version every day showing you a new principle precisely that will help you for that purpose review the details do not miss access to the program and I will wait for you from other side

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