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One Thing You Must Do to Overcome Anxiety | Sadhguru

Jun 16, 2024
If your mind took instructions from you, would it create

anxiety

? Just do the simple southern style. They cannot do any other yoga. They can do so much. It is not like this? You will see that half of your

anxiety

will begin to calm down because essentially the conflict. Are there two dimensions within you? If your mind received instructions from you, would you create anxiety? No, so don't look for answers in other places, in other places, it's just that your own physiology and psychological patterns do not receive instructions from you, so you said it. I try a lot of

thing

s, you know, whatever they are, these big words are floating all over California, especially about giving in to it, letting it go, not a single person has ever done that.
one thing you must do to overcome anxiety sadhguru
I'm asking you, do you have anxiety, try to let it go. even a flu passes, damn flu, it doesn't pass, yes or no, not even a simple cold goes away, you say, go, pass, so let's not enter this fantasy stage of giving up, these are all words that are said, no one knows what It's giving up because when it happens, you won't know it has happened, you can't do it, I gave up, how is it possible? So leaving those

thing

s essentially like I said, you haven't read the user manual on how this works, we need to pay attention to this, the system is made in such a way if you hold your hand like this it will work one way if you do it like this it will work another way way if you do it like this it will work another way it's a phenomenal process it was a simple thing we could have just shaped it with a hammer and an anvil okay it's too sophisticated it's a phenomenally complex machine you need to give it a certain level of attention to be able to use it for what it is designed for, otherwise it will be ruined. now there may be many factors there may be genetic factors there may be sociological factors there may be growth problems you know several things but do not attribute your problems to any of those things the important thing is just this: you cannot have your care as you want that is the only problem that you have, isn't that right at the time you describe it?
one thing you must do to overcome anxiety sadhguru

More Interesting Facts About,

one thing you must do to overcome anxiety sadhguru...

I am like this because my father was like this I am like this because my grandfather's genetics were not right you are finished because we can Don't change those guys now yes, you can't choose a different father or a different grandfather, now it's over, but you can transform this, You

must

understand even so, it doesn't matter, you still have anxiety disorder, if you put a piece of carrot, there is an intelligence here that can transform a carrot into a human being, that means that every day a new body is made inside you, does that mean? It is not in pieces that a new human being is made every day when the very source of creation is working within you and new human beings are constantly being created, if you take charge of that, you can create a completely new physiological and psychological process. .
one thing you must do to overcome anxiety sadhguru
This happened to us some time ago last year we were walking in Tibet, I was in a tent, I was working and another. One person was cutting an apple, you know one of those porcelain knives these days, so the other person around tells this person that it's a very sharp knife, be careful, it still takes me a bit, look like this because it's a adult man, if it is a child, then it is different. we have to watch how he uses the knife, he is a grown man and a knife is supposed to be sharp if its not sharp why do you call it a knife?
one thing you must do to overcome anxiety sadhguru
So I ignored it and continued working for another two minutes. She again says that it is very sharp knife, be careful, I said come on, he is a grown man, leave him alone, he knows how to use this knife, this stupid knife can't handle it, it is not an earth moving machinery or a spaceship or something I don't know how to handle, it's a knife, she says no, satguru, it's a very sharp knife, okay and I continue what I'm doing in another two minutes, she whispers to him please be careful, very sharp and in another two minutes he cuts his finger and then I give up, okay? this is all that is happening this is all that is happening with life you have an intellect for which you do not have a stable enough platform or in other words you have a sharp knife sorry a very sharp knife a very sharp knife in your hand, but your hand is not steady, please see, it is your own mind that is causing all this pain, is it not yes or no?
So you have a very sharp knife, the sharper it is, the more you cut so we don't have to dull it. the knife, we just have to have a steady hand, don't we? Nothing has been done about it. People are trying to dull the knife with all these sedatives and nonsense. What it takes is to dull the knife, dull the knife is not the answer because if you lower the chances of who you are everything will be fine if you remove half your brain you will be pretty calm because it takes some brain to cause anxiety if you actually remove the half of your brain you will be quite calm and you may even be happy in reality nothing bothers you you will be fine but that is not what we are looking for what a human being is looking for is to become unlimited in some way and if this has to happen you have to create a stable platform need for knife can't be taken away the knife doesn't need to be dull the only thing is your hand needs to be stabilized isn't it a process to do that?
What in our engineering means what yoga means is just this when I say yoga is not in California. Don't imagine all those impossible postures yoga does not mean postures yoga means union okay, the word yoga literally means union this is the first form of union your right and left this is called pingala and ida and yoga the masculine and the feminine inside you you just put together, just do the simple sur, all of you, you can't do any other yoga, so much you can do, can't you? What they do is something that concerns their life, it could be the sun rising, the sun is rising without the sun rising. above you wouldn't exist on this planet, would you?
The warmth of life is happening inside you just because the sun rises without the tree exhaling oxygen and you exhaling carbon dioxide and this exchange occurs, you would not be alive. It is not like this? Look at it, the food you eat, the sun, the air you walk on, the air you breathe, the water you drink, the people who live around you, whatever you choose, whatever, just do this, put your right together perfectly. and your left, no like this is not like that perfectly fine just look at something that really matters to you maybe the sun maybe the sky maybe the cloud maybe a tree maybe a person maybe a child an animal no matter what just look at it by putting your hands together for 10 12 minutes straight you will see that half of your anxiety will start to calm down because essentially the conflict is that there are two dimensions within you because I don't want to go into an elaborate description of this because the physiology of yoga is very elaborate. in this, but to put it simply, even modern medical science tells you that there is a right brain and a left brain, okay, just put these two things together, look with an atmosphere of love and appreciation towards something that matters to you, it could be your wife.
It could be a husband, it could be a child, a tree, a dog, sky, sun, moon, whatever, each one of them is vital to your life, isn't it? Yeah, whatever you can relate to when you put these two things together, just look at them with as much appreciation as possible. that you can generate by recognizing how important they are to you many things will change this is the first form of yoga if I do this it will become difficult and there are many ways to do namaskar like this like this this is the simplest Start here, okay?
Oh you.

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