No Pills!! Naturally Treat High Blood Pressure NOW

you have

high

blood

pressure

or you take a lot of

pills

now the question is why don't you want to control it without medication in this video we will discuss

treat

ing

high

blood

pressure

even without medication and if you follow this advice you may never need to take medication or possibly even stop taking it. take some

pills

. Currently, seventy-six point four million Americans over the age of twenty have hypertension, which is roughly about thirty percent of the population, and only half of those receiving

treat

ment actually have it. is under control and up to eight percent have undiagnosed hypertension.

Now I would agree that hypertension is a common disease, but it is very, very dangerous, it can lead to heart disease, stroke and even vision loss. Now, where do you want to control it

naturally

? No, it may not be easy, but it works and if someone tells you that there is a magic formula that is wrong, as with everything in life, if it is too good to be true, it certainly is not, but by following these basic guidelines you will be able to achieve it. monumental improvement in your overall health and quality of life, you now need to have a few goals in mind: lower your blood pressure and prevent you from getting high blood pressure in the first place or reduce your need for blood pressure medications and therefore Therefore, do not take any blood pressure medications or make high blood pressure medications work better for you or simply reduce your chances of having a heart attack, stroke, or developing kidney failure.

Now guys, the purpose of these videos is basically to let the public know about high blood pressure. pressure and it happens very often that the doctor may not have enough time to go into details about your health problem as everyone everywhere is facing some kind of time crunch but still our health should be our main concern and, through these videos, I want to maintain dialogue and have people share their experiences so that we all learn more about ourselves and when we learn and understand we react better and take care of ourselves, that is the basic idea, the knowledge with the Practice always leads to improvement, so now controlling high blood pressure is all about improving your lifestyle, let's start with salt restriction Numerous studies have shown that reducing salt or sodium in your diet can decrease your blood pressure.

You should keep your sodium intake to less than three grams per day or even less, always keep looking. Look at the labels on those boxes and always check their sodium levels. The most important thing you can do to reduce your sodium intake is to eat less processed foods, which means you should avoid most pools, there are cans, boxes, jars, etc., and avoid further problems. if you already have heart failure, that happens if your heart disease goes crazy, now the next thing is to control weight, losing weight is so powerful that it is independently associated with lower blood pressure and even if you don't exercise and basically lose weight by controlling Your diet still helps, combined with salt restriction, this could have a big impact on our blood pressure readings Now, in theory, for every millimeter of mercury that lowers blood pressure, one pound is lost, which could translate to much better control of your blood pressure. 10 15 or even 20 pounds reduces blood pressure and along with that you will feel much better and lighter and you will get rid of your pills now for your waist, keep watching it and control it.

Studies have shown that just having a few extra inches can help you improve. It's always good to have a lot of trouble getting a flat stomach, but putting it into numbers for men over 40 inches is a risk factor and for women over 35 inches it creates a risk factor for high blood pressure, but keep it low. control. You know what the studies will show tomorrow anyway, next up is aerobic exercise and possibly resistance training can lower blood pressure and this is regardless of the weight loss that comes with it, basically three or four sessions per week of aerobic exercise of moderate intensity for about 40 minutes and if you continue like this for 3 months you will definitely find results, let's try it and if you want to be active you don't have to go to the gym, it is possible to increase your activity level while doing everyday things you enjoy gardening, dancing , walking, are just some of the things you could cry about right now.

Next is diet, which basically means Dietary Approaches to Stop Hypertension. The diet is rich in fruits, whole grains, vegetables, low-fat dairy products, poultry, fish, nuts and es. drinks low in sugar and sweets in general and also avoid red meat. The diet is rich in electrolytes such as calcium, magnesium and potassium. It is also rich in protein and fiber, but it is low and generally contains harmful ingredients such as saturated fats and cholesterol. the - dietary pattern with sodium restriction will have an additive effect now peer pressure can help joining groups where you can talk about your problems can really help members can serve as sources of positive reinforcement and could also give you useful advice for your Your own circumstances and guidance will help you with exercise programs and help you try new, healthy dietary options so you can keep the conversation going at your own pace and with company you enjoy.

Now you will reduce your alcohol consumption. The more you drink, the higher your risk of hypertension. A woman who consumed more than one alcoholic drink per day and men who have more than two drinks per day have a much higher risk of hypertension than non-drinkers. Now decreasing alcohol consumption reduces blood pressure now, that being said, some people are great at making a decision and then sticking with it, whatever it is, but most of us are not like that, so we have to take slow steps and work steadily to make each day works for us to achieve our goals, the key to improving our habits and lifestyles to begin with. go low and go slow pick a small specific aspect to modify keep doing it until it becomes a habit let's say for example you would like to improve your diet if you are a thai person who eats pizza and fries all the time, don't try to getting rid of everything at once when people try to make big changes and certain changes like that they can't sustain them and then they get frustrated by the failure, so instead of a sudden change in everything in your diet from day one, work on One or two small things about your diet and give yourself time to get used to those changes, for example, keep the pizza but eliminate the fries or cut your portions in half while eating the same thing and supplement with a healthy alternative, keep working.

In it and day by day you will nourish yourself by eating healthier and feeling much better, you will begin to trim your waist and you will realize that this really works, this is exploring yourself and he will be surprised by what you previously thought you could never achieve but what will you achieve? not only do you make it, but also love the new you, slow and steady, you will win the race right here, so now take home messages reduce salt, become more active, drink less alcohol, lots of fruits, vegetables, grains whole grains, lentils, chickpeas, some walnuts, almonds, peanuts, low-fat milk. or non-fat milk, make portions of our meals, my friends, I feel it is possible and not only for us but for our families and our loved ones anyway, click the subscribe button to get the latest information and health-related topics and share. your experiences and thoughts or any struggles for you or your family I would love to hear your story and let's all keep in mind that your doctor's goal is to keep you from taking medications but if necessary you should take them properly my friends stay healthy and stay and see oh Yeah