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Natural Ways to Treat Anxiety and Depression | This Morning

Jun 04, 2021
Something very interesting that we are going to talk about from a medical point of view, not because it is a pilot plan in Manchester and what the doctors will do there is when you come and say I am a veterinarian. It's time to see the landfills and whatever they say, look. Instead of giving you prescription pills, we will prescribe potted plants and herbs that grow in tubs and herbs that are known for what are called mind-boosting benefits. Yeah, you know, maybe take care of something and nurture it. What I'm saying, all these medical zonings. here you can explain all

this

, I mean a potted plant, but the idea in

this

pilot plan is that they could take something home and then plant it in the office garden, everyone is involved, so it's a distraction tactic, well .
natural ways to treat anxiety and depression this morning
It's kind of like, when you put it all together, you can see why it could help someone's mental health, because giving them the pots that they take home, the potted plants that they take home, is just the first step and it gives us purpose, it gives us something to nurture, you know, often. People who suffer from mental health problems are very isolated and alone and the plants are not going to respond to them, but it's better than nothing, but then as they start caring for this plant, they don't want to bring it back to surgery. and they put it in the garden and operate it that way, then they start interacting with other people and then on top of that, if they start getting involved with the garden, they start getting some physical activity and they develop something, they learn something new.
natural ways to treat anxiety and depression this morning

More Interesting Facts About,

natural ways to treat anxiety and depression this morning...

Skill and all of these things combined can help and lift someone up. This has been called social prescribing, so it's not just about plants, so you could tell them if they want to go to the theater, join a choir or try to get something where you are. involved with other people, yes, so we are seeing a real increase in this social prescription at the moment and this is one of many examples of that and really what it is, is recognizing that when people have a long-term condition, they already whether it's mental health or whether it's high blood pressure, it's often a symptom of your life circumstances and other things, so sometimes a 10 minute consultation with the doctor on a prescription really won't make a big difference to maybe want that recipe.
natural ways to treat anxiety and depression this morning
You might want that pill right away, well I think it's interesting what you're saying, but look, the pill shouldn't be the answer. This is long term. In fact, we can take this journey together. Do you believe in this 100? So it's difficult. It's lifestyle medicine, which is something I'm a big proponent of and I just prescribe a medication, although there is a place for that and that's really helpful and often very helpful on its own, it's not going to solve the underlying problem. and it is not al

ways

like that. Also on mental health, I mean an example of a social prescription for someone with an insult who could join a choir or singing group because that helps them regulate their breathing and increase their lung capacity, so it is actually a

treat

ment medical, even types of plants. what we're saying in this pilot game, you know, lavender, lemon balm, mint, those kind of smells and aromas that we know from Romo therapy, so you're saying that even this not only nourishes and grows the plant, but also the smell of its handling.
natural ways to treat anxiety and depression this morning
It's a mood booster, yes that's right, we know that interactions with nature are good for our mental health and there is something about engaging all your senses, so with the plant you look at it, you can touch it, you can smell it, does not speak for you you can't hear it and you can taste it and these plants have a smell then they have a taste and then you have oils in front of you we have some aromatherapy oils and a lot of these holistic therapies you know there's no solid evidence for them there's no solid data , but as long as they are used sensibly they are not harmful either, so there is something that can be used, you know you can try them.
In terms of evidence on

anxiety

and

depression

, there are three well-respected

treat

ments, one of which is antidepressants, which are certainly helpful, the other is physical activity and exercise, which can be as helpful as antidepressants, and the other is talking therapies that people can actually access without seeing their GP if they go to the website. I am absolutely amazing. I'm not a big fitness lover and I don't look forward to it often, but I've never strayed from it and I didn't feel better so I went in feeling depressed or whatever and I don't want to do this.
I'm not good enough for this and you leave and feel like you can take on the world exactly and it helps you on so many different levels. So, biologically, it actually releases feel-good chemicals, hormones and endorphins. It also gives you that feeling of accomplishment of having done something and is actually good for inflammation in your body and helps reduce inflammation on all levels. X sighs house, but obviously when you are depressed sometimes it is the last thing you want to do, it is that the house finds the motivation when you feel so depressed exactly and Emily, even if it is only walking until the end of the garden path and returning. doing something can be a good trigger to start and another thing you talk about is continuing to learn new skills that you encourage people to do.
Yes, the NHS has five

ways

to achieve wellbeing and one of them is to learn a new skill and I think it's possible that we could spend a lot of money to connect it's about being action. I think these are really good when you look at them, stay active, it's not a physical activity. The third is peat learning to learn a new skill that actually teaches. The part of the brain that actually makes us feel good too is speeding up, so learning a new skill is good for mental health and there's a sense of achievement too.
I guess what I have, whatever you learned, you do exactly. I've given to others, so whether it's just saying hello to someone, smiling at someone or helping at a soup kitchen, giving to other people and then the last one is being mindful and that's about being in the moment and that brings the plants to obtain. you're aware of yourself like you're going to take care of yourself, so you mean mindful meditation, but just coming back to the present moment, very often we're reflecting on things that happened in the past or worrying about things in the future, like that. that we spend ten minutes and you smell, that's why smells are really good and listening to music really brings you to the present, you know what I love to smell marzipan, oh yeah, yeah, whatever floats your boat, maybe try it for try it, but a little bit of Battenberg, maybe that's where I'm probably wrong when you think it's like freshly cut grass, yes, absolutely wonderful, there are some smells, yes, and if you walk on it you feel it too, so I think The general thing is that there is a place for medications, but there are many. of things you can do yes, there is a lot to think about, thank you

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