my first ICE BATH of the year | IT WAS COLD | Svalbard

okay it's not really that bad why am i good at this oh boy get it good morning everyone come here that's all i got round two hello foreigners it's all me cecilia sunny winter season is upon us i may not be here very sunny today but the days are now full of natural light and beautiful views as always the weather is unpredictable and we are having more snowstorms again but we are not complaining as there is not much snow here in Svalbard which makes me love about this time of

year

is watching the landscape come to life after a long sleep dark through the dusty night our world is bright and clear again the beauty of winter the world in

svalbard

is unlike anything i have ever seen seen before massive glaciers snow capped mountain tops we get to experience wildlife thriving in its natural elements some of my favorite memories are made at this foreign time of

year

oops don't worry sorry sorry what a day hello is beyonis oh this is no i have words look how

cold

it is i think its about minus nine whats absolutely crazy is its snowing so much can you see i dont think so?

I'll show you or snowing as much as this all week and this is a bit unusual but it's also like the dream scenario which is what we want today however we will have 18 meter per second winds so it will probably blow everything in the ocean but if we get that much again we'll all be fine then it's like reboot thank you thank you alien thank you. i don't know if he looks like a snow angel my pajama pants hold up really well i think this will be a day where i'll be outside playing all day all fucking day oh my god the sponsor of today's video is Babel or as I would say in swedish Babel Babel is the best way to learn a new language.

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Border, obviously, I think we're going to go for something two seconds. I just need to get in today and get out. You know, it's okay, it's actually not that bad. the whole thing is that it's a little crazy the whole thing is letting your breathing slow down and that's a lot harder than i thought but now i'm really fine i'm not going to drop my shoulders today i think oh okay i think this will be enough for the

first

one oh that was a lot easier than I thought oh my gosh I think the worst now is probably my feet and knees so I'm going to go in front of the fire get it back ok ? debris from the

first

.

I feel the rush of energy not as

cold

as I thought. I didn't shoulder in because, oh look, mainly because it's freezing cold and I think I need to sit on something. I could have something after me. But now I feel like I don't even feel that cold. I don't know why I feel like I'm made for this 10 out of 10. I love it, okay, now I'm going to go in front of the fire for a while. a little bit or just maybe just inside it's ok ok oh the shots are always the worst it's ok now I'm inside my arms but now the only thing that hurts is my feet because they just need to have their circulation oh that's like calming down that breathing was so much harder well not harder but i've always been in the ocean when i've been swimming and when you're swimming it's kinda hard to calm your breathing because you're doing something and it's really cold but now when you can sit still and focus on it ok i love it this is i dont know what the ice

bath

is about i love so much but im going to keep doing this maybe not every day but we will see next time that I am going to bring a thermometer for the water and I am also going to bring a stopwatch to have an idea of ​​how long I am in there because now I feel it.

I was there for 10 minutes, but it's like 20 seconds, even though I think it was fantastic after my ice

bath

. I honestly don't think he has a great answer for me. I like the challenge. I like that it's so awkward for a bit and then you get that big rush of endorphins as soon as you walk out. It also has proven health benefits, but as with anything health related, it's all very individual. Today's video was a little shorter than usual, but I hope you still liked it. I'll be back next week so please subscribe to get notified when I post and head over to the link in the description to check. pull out weights and get that 60 off your subscription thank you so much for watching see you next week ok bye thank you