Muay Thai strength, power and physical training | Thai Boxing

Hello everyone, this is a summary of Muay Thai and today we will talk about

strength

and conditioning

training

and

physical

preparation of the body in Thai

boxing

. Watch this video until the end and you will know if we really need exercises like jogging and jumping rope in our Muay Thai routine.

training

you will be surprised how many variations of exercise apps you have in your arsenal what exercises you should do in every workout or even every day how to improve the

power

and speed of your punch with a few exercises how many different types of

strength

training programs there are that we have and how to use it in your

muay

thai

training and you will also learn new information about stretching and you will get a program to stretch just a few seconds before starting and I want to remind you several important things, the first white iron kick

boxing

course at home is a complete program of home training for

muay

thai

preparation where you can get many exercises and ready to use program to prepare your body or maintain your muay thai skills for the future, so get the link of this course in the description and in the comment from the first pin, the second. my telegram with unique articles and illustrated guides for training and some tips link on the screen in the description and in the first comment of the pin third weekly training shared from my instagram project Fight Vision link also in the description and in the first comment of the pin and number four don Don't forget sean answers our new section where you can answer any question about muay thai mma self defense sushon douglas professional trainer and fighter with epic background okay let's get started so let's talk about strength training.

Strength training in martial arts has become essential. The principles of strength training are not the same as those of

physical

training. Each resistance workout is based on functional movements. Big muscles are useless. Our muscular structure needs to be

power

ful, flexible and fast. A proper strength program is built as follows. Basic strength and speed training. It combines strength and speed training including flexibility, endurance, strength training and tendon training and a new way of training for fighters. It is important for you to know that strength training has developed a specialized way of exercising and improving the quality of fighting skills.

Moita used to be competition oriented. sport with the same character as k-1 fighting the brother of muay thai in burma today called myanmar still competes in tournament style today we approach fighting professionally and compare everything we do with other sports with specific backgrounds traditional training It consists of technical section bag training pad training and sparring the same things are trained over and over again everything was based on routine but training with routine alone will make it impossible to reach the top of the fighting world these days. The following methods are used in training duration training. interval training speed training power and strength training tactical training circuit training and periodic planning so wadi cup coach sean douglas here for more answers uh for fight vision um running is running important for muay thai is necessary I mean yeah, it's especially in Thailand We're always doing road work, road work, you know, boxers have been doing road work, um, for many moons, I know a lot of the new fighters now take an un little different and they don't do long runs, but I really think it's very important to run consistently.

Help control your weight. Definitely develop some strength in your legs, which is very important. While you're in the ring competing and also mentally, you know it's really like meditation in motion, you know? It's very important to do that and it warms up the body before intense sessions, so it's a great way to warm up the body. Relax your body before returning to your sessions in Thailand. We work in the morning and at night. The mornings are a little longer. Usually 6-10km and then slightly shorter runs in the afternoon, 3-5km, so yeah, I hope that helps.

Jump ropes are important tools for physical training. Rope has been used in boxing for as long as we know. In the gym you can find many different ropes, such as plastic speed ropes, leather with different handles, etc. Yes, jumping rope is also something you use quite often in Thailand. You see a lot of boxers jump if there is a little rain or the weather. They're old school, they don't need to go out in that rain and get sick, so they'll stay, you know, undercover and jump for up to 45 minutes and the ropes we're using are pretty heavy. almost like a garden hose, a very heavy rope, it's not like a speed rope, it also helps you with timing, coordination, footwork, shoulder and arm conditioning, grip strength, all this type of things, yes, and you also know that it works, you work your cardio a little, so there is a Jumping rope has many benefits.

You really don't need much space to use it. It's easy enough to take with you anywhere. Jump, so you can skip an interval so you can, like you know, really push the rope fast and then slow. That somewhat simulates what happens in the ring, so yes, jumping is very important for boxing resistance training. It is the method to improve oxygen absorption. Lactic output accumulates and solves that problem. Control of fluid intake. Recovery during the active phase. Stress control. during activity emotional control and determination to win what about interval training? This method has many forms of interpretation and presentation.

Some examples of this weight training are normal interval 15 13 seconds at maximum power 30 seconds recovery fast interval 15 seconds full and 15 seconds rest and slow interval 30 seconds fast 1 minute slow intervals are good for training power in the phase active. Speed ​​and fast power action intervals are physical ways to train lactate levels and the best way to quickly transition from a non-oxidative to an oxidative biostatic phase to the other without grams. of the side effects this form of training encourages better breathing and careful planning on how to divide the power over a series of rounds speed workouts these are practiced with and without resistance the resistance is the weight of the elastic band and spring water or other similar things the most important part of this training is knowing proper technical execution and good ways to use resistance and of course you need a good trainer.

Strength and power training workouts. This workout is for the maximum level of intensity. Weight training is a short session but each set of muscle groups is tense. At the maximum weight level, a power and strength training and resistance on the back or pets is performed with the help of a person who supports the movements and controls the purity of the technique. Tactical training is important for anyone training in martial arts. Tactical training also improves a person's daily performance skills. In life, it is important to predict an opponent's next move and learn to monitor a situation and plan your next moves.

Tactical training relies heavily on the skills and conditioning of a person. one. An example of how this works is when a slow starter competes against a fast starter the slow starters must warm up fully and start fast or concentrate on moving across the ring so the fast starter has to run behind him circuit training. It is a fun for both recreation and competition during circuit training a participant moves from one exercise to the next, each station in the meaning of circuit element, a specific introduction that must be followed. A good example of a circuit is back training for three minutes, boxing, three minutes of kicking, three minutes of boxing and kicking, three minutes nice and three minutes all combined really. vision fight udemy course you can find several circuit training programs with this back training, do not forget to consult it especially if you do not have a coach for these days after every three minutes the person moves to the next station the coach circulates around the hole and instructs to each person individually while the rest continue with the training at first use an interval of one or more minutes to move from one station to the next and rest and what about periodic planning this style is often combined with tactical training and is determined By season, a year is divided into seasons that depend on when a wrestler has to compete and the weight level.

A good example for periodic training or gliding is a weight increase of 5 kg to move up to another weight category, it is not only important to increase the weight but also to keep the body mass dry, not lose speed, increase power and recover the fighting level. Theoretical training or planning should be done at least once every three or four years, but still don't forget that in competition, fitness versus technique is techniques. winning in the old days, when a fight fell into the hands of strict judges, usually the fighter with the best technical sound received the decision, all points are still awarded, okay guys, some of the must-do drills in Muay Thai, you know , without the need for equipment, some of the most necessary exercises would be push-ups, sit-ups, squats, squat jumps, these are really important exercises that you see throughout boxing, we do quite a few sit-ups daily, you know, between three and five hundred, which you know over two sessions.

In a day, there are usually about 10 to 20 push-ups between each round, like a traditional Thai boxing workout, so you know the bag work and then right when the whistle blows or the break, you get off and do the push-ups. and then a little bit of rest and then go back to the next round and that continues throughout the session so I would say a lot of crunches, push ups and old school squat jumps because the core has to be really strong. the legs need to be strong, so I hope that helps the abdominal muscles, as the other muscle group needs to be functional and not just aesthetic and beautiful, so you need your muscles to be used and not just shown, and In your training arsenal you have a wide variety of options. of abdominal exercises not only boring crunches which I am sure you know, but also crunches on a bench, if you have such equipment, crunches on a punching bag, try it once and see if your abdominal muscles are ready or not, you can also use them.

Some group exercises like this seem easy, but it is not because all your colleagues should also do this exercise at the same pace and group pace is not the same as personal pace, just try this one with your friends at a gym and you will get it done. Know what teamwork really means and also push-ups. It can be simple or you can improve it with some benches or some of your training partners can help you and make it much more difficult. Is there any exercise or thing I can do to help? your punching power for your power in general, I would say a lot of ground work, a lot of the power comes from the legs from the floor up and also proper technique, it really has a lot to do with technique, so the better I think technique is that the harder you can hit your kick or throw your tools, especially for striking, I would say technique is above all else and then of course heavy bag work is one of the things we use to help develop a little more power on the heavy bags. it can be used that way, but yeah, a good basic technique and if we're looking for equipment or something to help us with that heavy kickback and now let's talk about pull-ups, okay, now I'll show you some exercise with bah, it's important.

I help you a lot when you fight, so it's good to train with Ba for longer in pairs. Okay, next question. Is it necessary to stretch? You need it? Muay Thai. When I came to Thailand many years ago, I didn't see much stretching. The guys would come out of the races, shadow a little and get right to work on the pads, so I was quite surprised that there wasn't a lot of stretching these days, you see a lot more stretching in the gyms. I think stretching is really beneficial for preventing injuries. Obviously, being flexible is a huge benefit because you can kick the head and, again, prevents injuries.

I think you have more flexibility, so I would definitely take the time to stretch. It can be avery basic stretch. Of course, you want your body to be warm before you start stretching, so it's usually good to do it right after a run, but yeah, traditionally speaking, and years ago I didn't see a lot of stretching in the gym like I said before, but yeah, believe. you should definitely implement slow stretches so yeah uh four five six seven eight nine ten here one two three you can do it three four five six seven eight nine seven okay don't worry one two three relaxing relaxing four five six seven eight nine seven holding oh change oh yeah sometime a second something uh thank you legs cross feet under over lie down when I say pop and pop up and drop and drop ready pop drop hop drop pop drop top jump pop pop drop pop and hold on and hold on stay up up feet up straighten your legs feet up straight breathe in through your nose exhale through your mouth