Mark Wahlberg Invites Average Andy to an Intense Workout

I've missed you. I missed you. It's been so long. And I love seeing you. I love to see you. As often as you want to be here, I want you to be here. I hope to get a job. I would like to work here. Yes, you don't have enough jobs. You don't have enough on your hands. I could always use one more. Alright, can we talk about your slow walk with Andy? You did a recorded piece with Andy and walked slowly with him. Did you find it inspiring, good for you, athletic? I think it was a huge waste of time.

But it seems to work for Andy because he looks the same. So I think he's still doing the same training. Good. Which was about a week and a half ago. No, it looks good. How are you friend? Good. He looks like he wants to fight me now. Yes. He doesn't. Believe me, it doesn't seem like he wants to fight you. He's scared to death of you. No, he's quite threatening. I'm sucking in my stomach. But maybe, maybe, what you could really do... now that you've been walking slowly, maybe he could do a real

workout

with you in a gym?

Why do not you do it? Yes. You can take it to F45. Are you in? Can we get him in? Yes. He can hear you. And he can go. Do you give him permission? Actually, I think it was an order. Yes. Let's configure that. It is mandatory now. You have this gym that I was supposed to be a part of and you never called me. Why not? Well, that's not true. Actually? Yeah. I guess my people were supposed to be talking to yours. If, according. So something got lost in translation. Because he wanted to do it with you.

So this is good. So we come back to this now. Alright. Because it's still a possibility. But what I found when... I always did my thing to exercise. Every movie I've done, I have my own particular training that I do. And I walked into a gym and saw a 50-something woman working out with a college athlete. And they were working together as a team. And it was all a clash of hands and love. There are no mirrors in the gym. There is no trial. It's about community and support. And it was an absolute lovefest. To the point where I now have this 2,000 square foot gym in my house that I don't even use anymore, because I go to F45 every day.

Okay, what's your gym? Yes. F45? Yes. And what does that mean? Functional 45. 45 minutes... you're in, you're out. You stretch, you warm up, you do the training, which is never the same twice. And literally, Andy, at the beginning of his fitness journey, and someone like me, who has a little more experience in the gym, we could literally work out together. And you can modify the exercises. So if he had to use two pound dumbbells and I used 66... ​​Don't give him that much. If he was using a cell phone and I was using 66 pound dumbbells. But you can literally work out together.

So now my wife goes, our babysitter goes... we have a lot of people who go who have been terrified to go to the gym. And it's literally... 75% of the members are women. And now we're trying to work with different corporations to beat obesity in America; and tell people that it doesn't matter if you've never been to a gym before, you can do this exercise. And you can change your life. It's absolutely incredible. I'm with you. Look, as soon as I heard you wanted to do something, I said, yeah... I want to do it. But there's something I think we'll disagree on right now, which is always a good thing.

They can be friends and disagree on things. But you have this... I love that about you. When you were being teased for being photographed with George Bush, you said: I can still be friends with people who don't have the same political beliefs as me. Yes. Which is a very beautiful thing, because now there is a lot of division and it is sad. It's getting to the point where if someone isn't exactly like you, thinks exactly like you, and does the same thing, you don't like them anymore. And, man, we're in trouble when that starts happening, because you can't do that.

But here is where we may disagree. So right now you have this dispute with Dr. Oz, where Dr. Oz says that breakfast is the most important thing. Oh no no. I'm on your side. I'm saying that breakfast is the most important. Oh are you? So I don't agree with you. Oh, are you with Dr. Oz? Yes. I do intermittent fasting. I mean, look, breakfast is breaking the fast. So it doesn't matter what time of day it is. Breakfast could be at 1 in the afternoon. So I don't think you have to get up and eat before doing something.

But do you think you have to get up and eat? I was kind of an old school bodybuilding philosophy that you had to eat all these ridiculous amounts of protein. I ate every three hours. But in the last movie I did, I started having some problems from eating so much. And I was eating so much protein, and I was storing it and using it in addition to building lean muscle. So I was having leaky gut. So I literally made bone broth quickly. I didn't want to give Dr. Oz any credit, though. Because you know what happened to Dr.

Oz? It's about three years late. Everyone has been doing intermittent fasting, the ketogenic diet. It's one thing or another. You have to have breakfast; then don't have breakfast; do not eat for 16 hours; Then you have to eat every three hours. It is always constantly changing. But Dr. Oz is coming to train with me on Thursday at F45. So why don't we take Andy there? Andy would be great to go there. You can come. And Dr. Oz will get what he deserves. He's going to do the real training. But I understand exactly what he is saying. He's worked for...

I mean, literally, just with the bone broth and the cleanse, I lost 10 pounds in five days. God, you have so much discipline. I don't know how you do it, because it's very difficult. I mean, and you have kids and a wife. The first day no one wanted to be around me, for sure. I felt miserable. Or you are close to them, because you are smelling the food and eating next to them. But then I started to have more energy. But I'm so lucky to have my job and do what I do, that there's nothing I wouldn't do to prepare.

Alright. We have to go to break. But right before the break, I'm not sure. Do you think you should have breakfast first thing in the morning? I still... had... Just a quick yes or no. --vegan pancakes-- yes. Not well. I still want to be your friend. I still want to be your friend. We'll see if people can... But some people don't want to... stay friends. --get up and eat immediately. And that's what makes the world go round. Some people want to eat, some people don't want to eat. And we can all just love each other. Free will.

We'll be right back.