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Manage your stress levels with a few simple steps

Jun 04, 2021
Many of us are Bryce, while this year we are trying and it is really very

stress

ful. It's hard to do something well. It's time to wait. It's hard to hear that

your

brain isn't working properly. So what can we do? Maybe you can explain to us. What happens when we feel

stress

ed? What is the clinical definition? Yeah, why don't you tell us about the confusion that happens in the mind that has to override the body so that it doesn't beat up someone who just made them angry? It's not real? I don't even know what I'm doing right now, we have to learn to relax.
manage your stress levels with a few simple steps
Stress should not be avoided. First of all, let's understand this. You don't even have to face it, you have to

manage

it. Okay, it's going to happen in Today this is going to happen and it's unrealistic to think that you can remove everything that will stress you out of

your

life, so absolutely

manage

it, how do we handle it well? Let's talk, first of all, about how we handle it. The physiology is pretty

simple

, it starts right here at the top of our kidneys and on both sides of our central kidneys we have these adrenal glands and these adrenal glands give off cortisol.
manage your stress levels with a few simple steps

More Interesting Facts About,

manage your stress levels with a few simple steps...

We have heard of this hormone before it was a stress and adrenaline hormone. It is what creates the fight or flight response. Managing our stress correctly is about getting these little guys well, getting their adrenal glands right, and not about helping them stop emitting so much cortisol in stress, that's really what it's about from a physiological perspective now. What a plug, aren't you releasing more of that? They're like backup batteries in particular, so listen to perimenopausal and menopausal women about your ovaries, so if you go into menopause having been chronically stressed, and by the way, acute stress isn't everything. bad, it helps us get stronger, faster, better for the time when that happens too often for too long, chronic stress and, in particular, in perimenopausal and menopausal women, those backup batteries are not there when the ovaries close down, you get nothing and you're exhausted and it's going to be a horrible menopause for you, so even more so it's because your body is running over time because if there's nothing it can do to calm down for too long before menopause, so when the ovary closes, they go to the adrenal glands to produce some of these hormones that we need, yes, after menopause II, okay, it's even more important that it's not too late, although if you're just in menopause, there are still things you can do to manage it well.
manage your stress levels with a few simple steps
This is for everyone now, so grab a journal. friends, yes, and start writing, it's really yes, what stresses you out, but not only that, because most of us know what stresses you out. I need a bigger book, I need a big one or use your iPad, the point is that yes, they are the cognitive behavior textbooks. In therapy and psychology, it's not so much about what's stressing you out, it's about taking notes about what you're feeling and the emotions that are really driving that stress and then you know what you're doing, which is why most of us turn to alcohol or alcohol.
manage your stress levels with a few simple steps
Fast food, by the way, the best thing you can do. you know what stress means backwards what dessert AHA right perfect right so we have to stop doing that so what you want to do is we're all resourceful people so besides that thing you do when you're stressed , you make resourceful decisions for the alternative okay, so it's a self-study and it's really important, very intentional, we're absolutely talking off camera, but what we do when we're stressed in the car, yeah, what are those things? , that's what you do well, it's hard to understand. a straw or purse your lips, the idea is that this is a very well studied deep breathing exercise, okay, that's called straw five seven, okay, then you inhale while counting to five through your nose and hold it for seven, okay, and then we are.
I'm going to exhale through a straw, right, hey, you want to do it, so let's do it one, two, three, four, five, wait three, four, five, six, seven, now, blow it all out through the straw. It was blowing. Sorry, I took the benzodiazepines wrong, which are very strong drugs that sedate and work just as well in studies. Oh, Travis, strong, take her with you in your car, especially if you're making that brutal trip. Exactly a strong friend and it is very cheap. This is my favorite. You combine licorice with chamomile. so try this delicious licorice it helps reboot those adrenal glands, that's really key.
Okay, it really helps support the adrenal glands. Chamomile relaxes the nervous system. It's nice, unless you have a ragweed allergy, by the way, and that's contraindicated for camels, but how nice. right that's a lot I turn the cup over because I drank from that side before oh thanks P. I'm just saying you know germs spread so Feeny. I studied at the base of Mount Shaggy-san in Japan with Buddhist monks. Wow. and one thing these guys do to get into this theta brain state is drink a lot of green tea. The theta state of green tea is a meditative state and we can actually supplement it here, take one of these, try this, we can supplement it with Sun Fenian, which is the extract that this works in clinical studies, it even shows that it's good, but five Solid clinical studies showing that not only do they reduce stress, they keep you alert and focused so it's not sedating, oh yeah, and kids with ADHD actually sleep better at night, oh, good match. others, my favorites, magnesium, we all have low

levels

of magnesium and rhodiola, as an herb again helps support the adrenal glands that have been affected by chronic stress.
Okay, when it comes to how many to take, that's all pretty much specified, yeah, you know. talk to your doctor but actually ask your doctor to do a blood test called RBC magnesium it's ok and that will define how low or high you are like a vitamin D test yes your doctor will be able to guide you on the amount that you should take. the average 100 milligrams a day you know probably isn't therapeutic at all, okay, good stuff, self-massage. I say this because you know that your partner is not always around when you need him, on one foot, on each foot, yes, on your shoulders, in a place that hurts this releases endorphins.
I use this guide, so just one drop and those endorphins, those feel-good molecules, yeah, they're released into your body with respect to this pressure pretty much anywhere you feel good from and that pressure is relaxing. I like that because it's something that you can carry with you that you know how to do while you're on the go when you feel it you're at work and you feel your blood you know your blood pressure is going up you don't even need a device wear your own right that's right how You go? We're in this, so biofeedback. You know this is the best on the market.
It is called an EM wave machine. It was created by the people at Heart Map, a group of doctors. Doctors who have decided well through science and military studies and otherwise your heart has many more signals going to the brain than the brain actually sends signals to the heart and when the heart is upset the brain is stressed , we can learn to breathe deeply. these meditative journals are focused to make our heart beat more effectively, it is called variable coherence factor Co, when that happens and you synchronize, you are Zen, it translates into this, 10 minutes a day doing that equals 4 hours in the state parasympathetic in which you rested, realizing that yes. amazing research, okay and finally exercise properly, so exercise and most importantly, weight bearing, weight bearing, sure folks, I mean, we've really been, you know, three or four times a week, 30 minutes a week. day.
I mean, yeah, it's for the camera. I'm not bringing my 85 pound weights today, I feel great, but make it hard, do it: Yes, stress is not bad first thing in the morning, strange stress is always contracted, but to burn it off, the right thing to do is gain weight. Yes, these are my weights for you, right? You know, we've talked about relieving stress in all these ways, but food is a big part of it real soon.

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