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La Flora Intestinal, Como Mejorarla Con Remedios Naturales

Feb 27, 2020
importance of the

intestinal

flora

julia julia far from dietitian-nutritionist at Alimenta because let's see what exactly we are going to talk about today today we are going to talk about the

intestinal

flora

how it can help us combat gas and poor digestion without the intestinal flora it can help us to lose weight and also how our body's defenses influence all of that is good because then we will have to hurry a little doctor gonzalo war arrow last man more more more like this with more forceful war arrow welcome or I won't tell you the rest of my last names the rest my last names I believe that our viewers fast war arrow of peace nice yes very nice doctor specializing in digestive from the surgical medical center for digestive diseases now we will talk about the intestinal flora ring now let's go with good news that so many coffee growers are going to love As there are in this country, they say that there are 90 percent of Spaniards who consume coffee and 85 percent associate it with good times in the company of friends and chatting and it turns out that in addition to giving us good times, it is good for our health.
la flora intestinal como mejorarla con remedios naturales
It depends on coffee. The Coffee and Health Information Center is publishing a series of sheets to publicize what benefits coffee has on health. For example, the relationship between coffee and the heart. It has been seen that drinking coffee in moderation means saying no. The more coffee is the better it can help us prevent cardiovascular diseases and be careful because moderately read I think 3 to 4 coffees a day one of the reserves four large American coffees a day which is not our Italian coffee expressed that it has nothing to do with American coffee which is basically water with a little infused coffee, it would have to be transformed into Spanish cups of coffee, which may be one or two, because thanks to day 34, it's a lot of value, come on, we leave it in the middle, they sell more benefits of good coffee than they know. what you have seen is that coffee can be good for the heart but now it can relieve headaches julian yes yes because coffee momentarily raises blood pressure so at times when we have a headache drinking coffee can help us make that pain go away It does not reduce blood pressure and diabetes, that is, drinking coffee does not cause hypertension, that is, by drinking coffee we will not be hypertensive, it only raises blood pressure and the moments after drinking it and then it goes down again, it prevents brain diseases.
la flora intestinal como mejorarla con remedios naturales

More Interesting Facts About,

la flora intestinal como mejorarla con remedios naturales...

This is due to the antioxidants in coffee. Coffee has antioxidant substances that have been seen to help prevent aging, oxidation of cells that end up causing Alzheimer's dementia and diseases of this type, and finally, it increases sports performance. The person responsible for this is caffeine, caffeine, what it does. It is to delay our perception of fatigue when we are doing sports, so drinking coffee before or during sports can help us one doctor doctor war these almost miraculous magic potion we have discovered what coffee is man it is not a magical position in medicine we have a medicine It's called Cap Hergott specifically, which we use for post-operative migraines.
la flora intestinal como mejorarla con remedios naturales
We inject cancer bot, which is a kind of caffeine and takes away the headache, but I have to make a small reservation on this topic. It was great caffeine, but in the digestive system. Well, it's no longer so magnificent, there we are because what it produces produces a quite significant pesification of the stomach, produces there are people who have a cup of coffee and say, "If I want to go to the bathroom, I'll have a cup of coffee immediately in the bathroom." It is what happens that stimulates the intestine, it is true, but for those people who have an irritable colon or an instrument that is irritable, it is no longer so indicated.
la flora intestinal como mejorarla con remedios naturales
Here we have an alternative, decaffeinated coffee, but be careful, we are talking about escape, decaffeinated genetically modified trees that have a minimum amount of caffeine and those we do recommend to those who have stomach and colon problems and tablet no not only we recommend well everything was not as happy as I had announced in favor of our male it is not bad good we opened a consultation doctor war am la intestinal flora, by the way, this is not what we are going to see now, what many may think of as fields of flowers, this is not the intestinal flora, rather it is like this other thing, this is still the public field, and this is what we are going to see now.
We are looking at the intestinal flora, well, doctor, what is it and what is the role of the intestinal flora? It is very ugly, but without me, I would call it intestinal fauna, but it is more and flora, as it happens, medically we use the term microbiota because intestinal flora sounds like What we have just seen is a wonderful field of flowers and flowers that have absolutely nothing, they are all little animals, therefore perhaps intestinal fauna but we don't call it that either, the intestinal flora is something that we could not live without, it is impossible, what is the intestinal flora? a set of bacteria in totally astronomical numbers.
Specifically, I tell you there are about 500 families of bacteria within our intestine from the stomach to the rectum distributed in a series of parameters throughout the intestinal tract, both in the stomach and intestines, documentation on what they are. 500 families 4,000 subspecies that make an approximate total of a few trillion bacteria, that is, 10 to the power of 18, without that we cannot live, that is what its function is, when the child is born, he is theoretically born without any bacteria, sometimes a small contamination occurs in the birth canal and thus incorporates the bacteria on the third day of birth it begins to have intestinal bacteria and there it begins to stimulate its immune system because the body detects that there are some bugs that are pathological that are not from our body although it later admits them and then it establishes that the immune system works against them and it is estimated that at 3 years old it has completed those 4 trillion.
I have to give some advice to the mothers that dry the pacifier on the floor and you immediately boil and wash the pacifier and Washing the child's mouth off the floor is not good, but neither is systematically boiling everything. All the ladies put the child on the breast areola so that he can grasp the nipple and they wash it beforehand, well, the lady who has normal hygiene should not do that. Because the child has to be contaminated, it is necessary to constantly contaminate it. It is better to keep the genealogies, but not so much to boil, it is that they take everything, absolutely all the pacifiers, the nipple, the glass gadget, the doctor, no, well, it is not like that, the child becomes contaminated already at the age of three.
He has a fully active immune system and his life depends on the fact that these intestinal bacteria of ours have stimulated his entire immune intestinal system. We will see it in the program. Well, you left us with our mouths open because women do not do this because by science someone infuses He had told us that we have to be very happy that we have to start or disinfect everything for him but not so much not also where the intestinal flora is, it is from the mouth so to speak but rather from the stomach to the entire stomach in the There are few bacteria in the stomach, it is actually estimated that there are those who have it raised to 6 for each gram of content, which is relatively little because it is logical that the stomach has a tremendous amount of acid that practically does not allow the matea to go, but from then on at the moment What happens to the intestine, the small intestine, which is alternate, which is already alkaline, there we begin to have a significant amount and the colon is where, let's say the highest point of the number of bacteria that live, they let us live, they make us live thanks to them.
I was going to say because there are good bacteria and there are bad bacteria within the we have good bacteria which are the ones that we have to promote and bad bacteria the bad bacteria have no possibility of acting in their bad profession because our bacteria do not let you know what is wrong. that allows us to give birth to bad bacteria that cause us to have a disease. They adhere to the mucosa of the stomach. If they adhere to the mucosa of the stomach, they can cause pathology, but that is what our normal bacteria are for, not allowing them to adhere to the mucosa of the intestine without any problems.
It does not stick, it cannot have any option to exercise badly if it sticks, the problems begin by imagining and here a fight here between bacteria there is a single cilia that we call is called lactobacillus reuteri which has said fights a small ball I personally think that I am the the only one in Spain that calls it the cif because aguirre parts for ties left and right is the one that best defends us from all our fronts, the bad bacteria kill you, you can't leave, we have agreed that there are good bacteria and bad bacteria, I imagine that to fight against these bad bacteria it has come to the point we have to resort to antibiotics but those antibiotics also kill the bad bacteria and the good bacteria too or not actually this is one of the problems we have that is why when we take antibiotics they always say high intake of yogurts for the faith xxi and yogurts that have probiotics, others do not, but in fact what it is about is to put back on the front line, dear, that our antibiotics, the antibiotics that we must necessarily take with some infection, for example, the person who has pneumonia, man, obviously we must treat him with antibiotics that destroy the intestinal flora give the option to pathogens and even candida, which we call bacteria, but fungi, candida, specifically, are also part of our intestine and when we treat with antibiotics, you show your face, and I think many of you will.
They have had it, they have suffered it because immediately we automatically take antibiotics, a large part of our intestines decompose and those bad bacteria that we have there stick to the mucosa of the small intestine, and that is where their evil exercise begins. We have to rebuild the intestinal flora with what Well, like germs, germs, their intensity, as the World Health Organization says, says that probiotics will be obtained from them. Probiotics are a set of bacteria from living beings that, when administered in adequate doses, are highly beneficial for health. Definition of the World Health Organization. Health, doctor, if there is an imbalance in the intestinal flora between the bad bacteria and the good bacteria, how can it affect us?
How important is it for our health? Well, look, first of all, our immune system drops a little, so the pathogens have more options to exert their influence. bad profession but not only that but diarrhea is usually triggered, sometimes quite serious, as a consequence, I say it again, that's why we have the germs, the laboratory probiotics that we give in parallel with the antibiotic and there is no reason for any history of diarrhea to occur or bad behavior of our intestine, constipation can also be due to these gases and the same thing, our bacteria, apart from defending ourselves and ensuring that we have a very active immune system, do something else which is promote the fermentation of the products we eat, promote production of gases that are sometimes also interesting, many of them, for example, there are two or three that generate the absorption of vitamin B3 and nine that we would not have the capacity to absorb if it were not for those germs, that is, they have other functions of the system. good immune system, let's go to the first consultation, antonio will call us from Málaga, antonio, good morning, hello, good morning, go ahead, listen to the doctor, let's see, doctor.
It turns out that I have had a swollen belly for four years after every meal and with a multitude of belches, and I have had it since a year. In 2011 I have had a multitude of tests such as endoscopies, colonoscopy, all with biopsy, case of endoscopy, intestinal flora tests, candida, helicobacter, and total intolerances, all of them with negative results, so the doctors tell me that I have functional dyspepsia but the cause is not known. I have taken all kinds of medicines and even herbal products to improve digestion probiotics pros kinetic and no solution has been found I went three months without taking anything that had gluten and the truth is that it is a problem that I have had for four years and it is serious if you know knows or knows about a topic similar or similar to mine, but he has told me that even a period without taking gluten and three months without taking any gluten, practically doing the best I could, almost one hundred percent, that is, not taking any bread from potato nothing that has flour and the best I could the best I could when taking a gluten-free diet the best I could is to take absolutely nothing because it is of absolutely no use to us because I ask you this but I see that they have even tested it You have not taken gluten for a while now we have what we call an emerging pathology it is called emerging practically it has just come out look in fact in the month of July a work has just been published in a Spanish magazine and the title of the work is non-celiac gluten sensitivity It has nothing to do with celiacs and many times it is this because unfortunately practically 10 or 12 percent of the population has that.
A year ago we said 6 or we already say 10 and 12 and North Americans are talking about 20 percent. 100% know what happens that is not diagnosed by usual procedures, that is to say, you have surely been tested for celiac disease, I am sure that they have had a digestive endoscopy with a duodenal biopsy, and if that is negative, it does not mean that you do not have it. sensitivity to gluten, try the gluten-free diet again, but for six months, but do it seriously, that is what has taken me off my beach to come here, all those symptoms thathas been giving it cannot simply produce an allergy to gluten no sensitivity is not an allergy either no no that's why we talk about celiac disease of sensitivity not of intolerant to the entered ahead so we all know how intolerant the celiac is that he does not tolerate under any circumstances but sensitive past For a while we can add gluten again and absolutely nothing happens.
Sensitive people, it's very difficult, right, Juliá, because there is a lot to do on a diet like this, a test like this. I recommend that you go to a nutritionist dietician who can guide you on how you should replace these foods that they contain. gluten by other gluten-free people who make records of everything you eat during all that time in the symptoms you have and then you can also take that material to your doctor so that together they can draw a conclusion because foods, for example, because it is Antonio said, well, I stopped taking bread, I stopped taking it, but there are many foods that Ivan is gluten-free and we don't know how to say it, just have a beer and even a lot of it already contains beer, for example, if it's in malt or in the absence of barley beer and that can immediately make you fast today in many restaurants that have such gluten-free sirloin with cheese of I don't know what with sauce of I don't know how many, well, what do they do to reduce them, not always of course to reduce it they add a bit of flour They have just screwed up your diet, they have already subscribed to an interim to reduce a sauce, well Antonio, try it man, I think it is worth it, I hope it works for you, thank you, I will try to take it almost 100% seriously, let's see if nothing happens, let's see if we have a result, thank you very much.
Very kind doctor, let's see if he can help me, very kind, once Antonio will return, we do not attend to Mari Carmen now, who also calls us from Malaga to Mari Carmen, good morning, good morning, go ahead with your query. Well, I'll tell you, I'll be listening to the doctor in front of you, good afternoon. I tell you that since I was a child I don't remember that I was playing with my friends and the food that made me sour and came to my mouth I was playing bocana and returned without any assigned desire it simply came to my mouth like the Young children, when they are given the bottle and it comes to their mouth like this, and that's because I'm 70 years old and I still have this problem.
I don't digest well many times when I eat something that makes me feel better, well, it turns out that I realize why. my stomach started and then when my stomach hurts today I have not digested the food I have it there so I start drinking coke with a little baking soda something that has long hair all over and I have to keep drinking something liquid to keep throwing away because it is drinking liquid and threw it out, it means that when I have thrown everything out, my stomach pain goes away, it means that I have not digested the food, and 3 to 4 hours later I start with a tremendous stomach pain and then I return it and it's new and I start eating again but normally I eat the dead man and I continue from time to time when he finishes eating and I start to reuters and I start to see in the food then for Carmen that the needle Like in shanties, what Coca-Cola does to the coke, how do I add a little bit of baking soda, and that's whoever told you, examines it well, but I feel fabulous because the effervescent Coca-Cola ferments immediately and the baking soda takes away my acidity. and well and I throw everything in and it feels wonderful and malagueñas the bicarbonate is also effervescent although it seems that it is not you put it in warm water at 180 of bicarbonate but it dissolves immediately you take it and a few minutes later it is belching carbonic is To say the gas has been released in the stomach, which is the sedative.
No, I think it is an excessive amount of gas that it is introducing into your body. I have nothing against Coca Cola, but you are lying, this is a lot of gas, and you and Carl also add it. concept, as if that were not enough, bread with bread, probably what you are talking about, what you are telling me, I imagine that they have already seen you actively and passively, I suppose that is how a doctor gave me, Don Manué Zarria, gave me He put a rubber band in my middle stomach, which had a lack of gastric play, of course, look, you will see that it is easy for you to vomit.
Therefore, we already have a problem with the cardia, which is the union of the esophagus and the stomach. You have it. It is called the incompetent cardia. To say that the cardia does not close is not important, it is uncomfortable, you simply have to limit liquids during the meal, neither spoon nor glass like you with the knife and fork, do not use the spoon or the glass between meals, drink what you need but do not drink nothing with food, do not give it easy to that cardia because it is easy for you and with liquids regurgitation is much easier, however the solid is a nuance itt regurgitate something else that they have to invest in you if that acid that you have What did you say that you have heartburn, well, it could be that it is burning, it was nothing but alkaline, if there is bile in the stomach, there is a possibility that the burning is the same as if there were acid, but they are treated in a completely different way.
If I were you, I would do something called pH and test for a gastric asymmetry to check if the reflux you have, which is obviously a reflux, is acidic or alkaline and depending on that, this is how the treatment would be, but I suggest what I just said. of 100 spoon and zero glass between meals what if you want a gazpacho mid-morning or mid-afternoon but just take with the meal a single dish with the knife and fork and tell him what is the buttocks I feel terrible the milk the frozen yogurt All of that, come on, this thing that attacks me moment and I return it because it is possible that then I am right in what I am telling you that possibly it is not an acid reflux but an alkaline one that is typical the milk is not tolerated well anything that is gluteal milk me feel terrible is that it turns out that I have gone to the doctor because I moved house and I have gone to the new clinic and I have told him the problem I have and then he told me that he is going to put a tube all the way through my stomach, it won't stop see me but he gives me a paper that I have to sign and says that normally nothing happens but that it could cause me to bleed, that they can force me to cooperate and then I'm scared and I don't want to do that to myself.
You think it's necessary for me to do that. do it to me but only the person is not a tube, it is a very small electrode of nothing, 5 millimeters that they let you place there for 24 hours with a computer that I have hanging here on a banner and it is the one that is going to tell us at times it is like a holter of the heart but of the esophagus, no, that does not produce anything nor does it have any disorder and there is no risk of bleeding or anything at all, be calm, take p symmetry, a hug, carmen, good summer, also the doctor has said before that the intestinal flora raises the defenses Also, the forehead has defenses at all levels, that is, specifically the normal immune system, it increases the defenses in the skin.
For example, now that we are in summer, don't you think that there are such interesting bacteria that increase our defenses? Regarding the skin, I remind everyone that they are on the beach that ultraviolet radiation is dangerous, not only people with solar erythema see it well, because for salt there is a bacteria specifically lactobacillus johnson and above all streptococcus thermophilus that perfectly raises the defenses of the skin, don't forget that the defenses increase, but some very specific ones for the skin. We are in the middle of August. It is not true that there is already a transplant of intestinal flora.
It is not exactly a transplant. What happens is that now we already have what we call the varietal polis, that is to say, in the past we had a bacteria in a tablet or in a stick in a sachet, not now, now we have up to five and six up to a total of ten billion per tablet by Steve and inside what we do is provide 20 billion a day for 20 days and it is not that we are transplanting intestinal flora but we are accumulating a significant amount of bacteria that will protect us. Doctor, lately we are going to talk about probiotics that help improve our intestinal flora but he does not know how to explain, let's also all understand what that is.
It is germs, germs grown in a laboratory, neither more nor less, perfectly identified germs that, since they are ours, are just like the ones we have. Remember that, for a moment, the 500 families and the 4000 subspecies are part of those germs that the laboratory cultivates and They are the ones we take that cause what is called probiotics as they are the same as ours, our body recognizes and accepts them perfectly and they enter our type and do their job when there is a disorder due to antibiotics when there is a disorder due to diarrhea due to poisoning or because you have to raise your defenses or because you have to treat acne, I say one that because we also have germs for acne that also work really well, the famous 'helicobacter pylori' that I think we are going to discuss below, we also have germs for it but those Probiotics are the germs that we will take by mouth, what would they be?
Juliá Well, the doctor was talking about germs that are cultivated and that can be bought in pharmacies, but there are also probiotics in the foods that we buy in the supermarket and this is the example of yogurts and fermented milks what is the difference between a yogurt and a fermented milk yogurt carries two types of bacteria, streptococcus thermophilus and lactobacillus bulgaricus or acidophilus, which are two types of bacteria and fermented milks carry other bacteria because they can be bifidobacteria, another type of lactobacillus and these bacteria, what they are going to do when we eat them is become part of our intestinal flora and help us make it stronger, so we don't have to take it as if it were a medicine, but they are foods that on a daily basis day we have to include in our diet now there are even cheeses that have added probiotics, the cheeses normally although they contain bacteria because it is also a fermentation, they are not usually active in the curing process, these bacteria, many of them die but now we can also see cheeses that do. that have active bacteria that then in the intestine we have to look for in the supermarket as we look for it to have a probiotic effect or names of these strange bacteria like the easy act except the act the first germ that is described in the world was in 1907 and the one who discovered it, Menicon, for the Nobel Prize in Medicine, called it plastic bacillus in 1907. 107 years later we called it lactobacilli, or exactly the same thing.
Absolutely nothing has changed. Doctor, this is important for many people who suffer from fatty liver. Probiotics serve to eliminate this fat from the liver. It can serve more than to eliminate the fat from the liver that we now have, so we have a new medication to eliminate fat. It is a compound of milk thistle extract with vitamin D, which is a compound. It's called silymarin, I don't know the trade name, it's the compound. That's very interesting, but what do probiotics do? Well, there are very specific projects, as I said before, they are those of the skin and there are others that limit the absorption of fats because the liver because it is fat.
Normally it is due to excessive absorption of fats and lack of physical exercise or because people hit the bottle a little. This is called steatosis and that would be the origin of alcoholic steatosis, but there are patients with steatosis and non-alcoholic fatty liver. It is probably because they have limited physical exercise, the intake is excessive and their intestinal flora is not good enough, so it would be interesting for them to take some of the probiotics that specifically prevent or reduce the absorption of fats. bacteria is what stimulates the immune system because ultimately they are pathogenic organisms that the body identifies and should react against them, but how it reacts against them increases the immune system and then balances it and says well, I already know them, continue working there but don't go out.
That's why these bacteria, which are good when the intestine ruptures due to a perforation, for example, immediately when they come out of there, they create a peritonitis that is sometimes very serious, very serious, very serious. The body has lost control over those bacteria, but while Our immune theme is in place iker but if we continue working because not mention 6 at all simply probiotics to also control blood pressure all the projects we can say that it is the basis of our immune system not only immune but also of the organic system they prevent absolutely everything We must do everything to avoid helicobacter pylori, they say this, sometimes I'm wrong, that's interesting and think that specifically we are going to talk about Madrid, in Madrid we only have it, it only has 48% of the population, it has a really important prevalence in Nigeria, it has 96 percent of the population so when we treat 'helicobacter pylori' we normally give two antibiotics and a stomach protector well because at the same time we must give a probiotic specifically one called the bacillus johnson act and that is incorporated into that because because it inhibits the replication, which is the reproduction of helicobacter pylori, yes, on the one hand, the antibiotic is, let's say, crushing the ahly cobat a little bit, the pylori, and on the other hand, a lactobacilli prevents it from reproducing because we are at least almost guaranteed eradication the first time, the doctor war although in principle it does not have to have much to do withFlora can also be used.
Probiotics for weight loss are also used. Of course, there are some probiotics, some of which, as I said before, are very specific. Previously, there is one specifically on the market, which is lactobacillus rhamnosus lpr, which is called dog because it is patented. Protected with three patents, it is owned by a commercial laboratory, which is a truly important discovery that blocks the absorption of fats. In fact, there is a very interesting work that, if it is in Valencia, takes a group of adolescents and they were put on a fairly rigorous diet and a physical exercise table they lost in four months they lost five kilos but another group doing exactly the same and adding to the performance and reynoso lost nine kilos which means that it is positive the treatment it blocks the absorption of excessive amounts of fat that is proven with infinite number of jobs we are going to attend to the pile that calls us from Barcelona or by stacking good morning hello good morning to consultation until the video ahead hello look I was calling you because I felt very tired and I could already see that my nervous system was altered and he looked at me They did an analysis in which they observed that I had a lack of vitamin B12, so of course, let's see at once, pending tests, so they have been injecting me every week and now they currently give me an injection every month, so of course I wanted what I wanted. know why I have a lot of stomach pains and belly pains and I have a breakdown, it's maybe every three or four weeks without any reason and they are, well I have a breakdown, it's very strong, then the best thing is I'm fine for two or three days then I'll come back again with pain, so I don't know if there is any type of diet or anything that can improve the pain that I have now because I also have gallbladder surgery and one of the most frequent causes of vitamin B12 deficiency is the lack of absorption of that vitamin. vitamin b12 because in spain specifically i say in spain because we have a surplus of vitamin b12 in whatever we eat we have plenty of fruits vegetables etcetera etcetera it is easy for us to take vitamin b12 but there are people who take it who eat very well as is probably your case but they have a deficiency of vitamin b12 is the first thing you have to investigate is whether you have the necessary conditions in your stomach for that vitamin b12 to be absorbed at the time there is something called the intrinsic factor that you have and it We all have it, we all should have it, sometimes we don't have it, how could it be your case or there is a lack of hydrochloric acid?
We have screwed up that vitamin B12 is no longer absorbed, so you are prone to anemia and they are looking for any other one. problem and it turns out that it is a deficiency of especially acidic digestive juices. Just in case this is what I suggest that every time everything is meat or fish or huston a strip of lemon and add a little lemon on top of the meat on top of the fish with That small amount of acid is enough to absorb either vitamin B. We are learning a little bit of lemon in meat or fish.
If the door is a little bit of acid to the stomach, I don't know if you remember the famous omeprazole war. The marmorena got together, we said they were right, they were right that vitamin B-12, vitamin B6, was not absorbed well and then it was said that of course it could accelerate the onset of Alzheimer's, well you will see that they are only half true, it is true because it is scientifically proven but They didn't say that by putting a little bit of lemon or putting a little bit of lemon on top of the meat or the fish, those vitamins are already absorbed, which, well, it was a bit of a strange little note.
Well, thanks for calling in the summer. We have also talked about probiotics, but there is such a thing as bad prebiotics. It is not the same as prebiotics because our little intestinal bugs, which are the projects, also eat because they have to live, they reproduce, they live and die and recompose themselves permanently, but they live off of the prebiotics, which are the prebiotics, the politicians are oligosaccharides, that is, fruits. a kind of chemical sugar compounds as if it were sugar but it is not a sugar specifically, one of them is called inulin and it is what they live on where we find inulin because as simple as they enter Spain we have it supported by asparagus and chicory The leek, the onion, are exactly used to feed the probiotics.
Even the honey is exactly worth this inulin. These fructooligosaccharides are actually fiber, which is what the bacteria in our intestine eat and which results in gas. The normal thing is to have gas and have them. daily, which means that our bacteria are happy and content because they are eating well, we are giving them inulin, fructooligosaccharides, gases from which abdominal bloating and pain come out. So by consuming plant foods and also legumes, we are giving this prebiotic, which is the food for the bacteria. that live in our intestinal flora when we have gases we are supposed to be happy with them it seemed to me that understanding them yes yes yes it is healthy and it is normal and he is healthy and it is normal so if it is the chickpeas or the beans the beans everything What are asparagus, artichokes, everything is vegetables, the gas problem is none other than the fact that it is easy to expel it, it has no problem, he said, look, 400 years before glass, it is a funny anecdote 400 years before Christ, a Roman senator proposed a The emperor proposed to the Roman senator that expelling gas was a socially acceptable thing, which he has tried several times since then.
I medically say that it is wrong because just as there are civilizations where belching is polite, it turns out that he would be good at expelling air if he had accepted. What would have happened, why would nothing have happened now? It's not like that. Well, then if you have the name of the country easily, they never complain about gases. The city is going to have this problem in the country, but not us socially, but it would be interesting if it could be done now. It would reduce the consultations of the digestive system, I would feel it, the consultations that do not have with food do not have gases are not very bad in themselves, the person who cannot expel or not is simply annoying.
We do have an angel, for example, the person who is obviously a vegetarian. has a much greater tendency to have more gases than those who do not see it. It is because there is more fermentation in the intestine, but well, their intestinal flora gets used to that diet and to make the gases that produce the gases that it has to produce, but yes. the man expels us well no problem we have no problem signs expels well it is done clear when it is not up to the mess and the losses that go down it goes up that I can't that yes where today the moment a meeting to spend the bathroom expelled from Thursday is Thus, reality itself medically is a reality is a reality doctor, probiotics and prebiotics can help us when it comes to doing sports, well naturally our entire organism is based on comfort in discomfort if you are comfortable you are perfectly fine if you have discomfort due to example disc outside abdominal something happens in what relationship can physical exercise and probiotics have when we eat an important meal bad digestion is served but if you do enough physical exercise digestion is done very quickly feel ordered that it be done quickly physical exercise at the same time generate a series of toxins generators of toxins the order that these projects become more accelerated in working on the intestine and digestion is done much faster just as in Spain we have the famous siesta if after eating we take a nap because probiotics They work at their own pace and little and we wake up with what we have digested, but if we do the physical exercise in two hours we have finished the digestion, the entire system of another hormonal system is concatenated so that the probiotics work faster, the digestion is done much faster and let's have comfort, not discomfort, not even in seeing a little nap, yes, I always recommend the aesthetics after eating, but lying down for 20 minutes it hasn't happened, for digestion we take note, well, tomorrow, Julia, we relieve muscle pain in the summer, tomorrow we are going to talk if In summer we have more or less muscle pain and when we have muscle pain, what should we do if it will relieve us by applying cold or heat and also what dietary advice do we have for muscle pain.
Very attentive tomorrow, doctor Gonzalo Guerra Archaro, digestive specialist at the surgical medical center. of digestive diseases you have been very clear, very didactic and we have learned a lot thank you very much partner only in summer anyway

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