Killer Cauliflower Pizza - Keto Diet Friendly

today i am making a

cauliflower

pizza

with pepperoni and cremini mushrooms for all my

keto

friends so if you are on the

keto

diet

this is the perfect dish for you with minimal simple ingredients and it is delicious so check out how we make it and what The first thing we're going to do is get our

cauliflower

florets and they're so easy, you know, just pull them apart like this, like this there's a string, like that get rid of the cores, we don't need them, pull the florets apart a little bit. a bit so they will fit inside the food processor and it will be easier to puree so look how it came out look how it looks that's the consistency we're looking for now the cauliflower has a lot of moisture so I'll microwave it for a few minutes just to heat it up and that way we can really extract the maximum amount of moisture from the mate so come on guys I'm going to have to do this in three parts just because you need to make sure everyone gets on board so if it's if you see t If you're struggling and you don't you can mash cauliflower there, don't panic, don't worry, you see how I'm doing.

I'm just taking some out and putting it back in no big deal don't call the cauliflower police so the more you mash it the finer it will be the easier it will be to form the dough like

pizza

so let's microwave this right now for about three to five minutes to get it nice and hot and that way we can make that dough shape kind of a shape for it to act as its agent like a flower for it all to come together so Now that we take it out of the microwave it's still very hot so be very careful now I'm going to show you what we're going to do I have here another bowl that's a little bigger and we have a damp cloth and now we're going to transfer that microwave cauliflower here so we can squeeze all that moisture maximum moisture out of that cauliflower there we go you can see a very hot house is you can see steam coming out so i'm going to let it sit right now so it's comfortable enough to be able to squeeze that moisture ity of the cauliflower and then we'll transfer it back to the bowl and add all the other ingredients are there so now that it's comfortable enough for me to squeeze it out and see all that water come out yeah that's what we want to extract well because we don't we want that moisture in our dough, I think we're good. there, the next step, I'm going to drain this water, Alex put this cauliflower in, don't look at that texture, look at it spread out and now we're going to add a little bit of coconut flour to this, a little bit of grated Parmesan cheese, a little bit of mozzarella cheese. a little bit of chef's brick black garlic and shallot so we're going to put a little bit of this seasoning in here of course a little bit of salt freshly ground pepper and we're going to add an egg and just fold this all over to create that dough of Pizza Dough with Cauliflower and Cheese you want to make s Make sure to fold and fold everything in so that everything is evenly distributed throughout the mixture.

You can make one large dough or a couple of small doughs. It's up to you and now this is the fun part. Now we are going to shape our dough. like a crust that looks like pizza, that's fine, you want to spread it out as evenly as you can, and of course you want to bring the edge up a bit so it's that pizza shape that I'm not going to be. eating this pizza and thinking where is the bread I'm on a keto

diet

I'm like I know it's cauliflower shut up the pizza crust is almost done in the oven and I'm going to start on the toppings so here I have cheese mix which is I got fontina and mozzarella I got tomato sauce I also got some cremini mushrooms I'm going to cut some up and I got some and I got some pepperoni and some chopped oregano so let's go look at our visitor list and it looks like the oven still has 500 reasons to put all our toppings on the pizza right now and then continue to bake for another five to ten minutes until the cheese is melted and it's nice and bubbly so we start with our delicious tomato sauce now you can make it yourself or buy your favorite store bought doesn't really matter spread it all over like this to make it nice and even perfect beautiful now let's get started on our mix of cheese now I'm going to put my pepperoni in there I really like pepperoni I don't know about you pepperoni the same with the mushrooms just spread it out a little bit have fun with the chopped oregano right there for about five to ten minutes just to get the cheese on nice and melty looking a little bubbly so now that the pizza has been in the oven for about seven minutes with all the toppings we're going to let it rest for three minutes right before we cut it so let's check it oh look that doesn't look amazing you'd never tell but that's not real pizza dough ok i just wouldn't know it with my keto friends i'm so excited to eat this ok so now let it cool down for about three or four minutes and I'll cut it if you have a pizza slicer go ahead and use it if you don't use your knife it's Okay here we go even slices and there goes your cauliflower pizza with pepperoni and cremini mushrooms what if you're going to like it?