I Worked out with CHRIS HEMSWORTH - 90 Day Fitness Transformation

This is running for 90 days, like Chris Hemsworth... woah, woah, dude, we're not done yet, come on! We have 4 more series left. Erik, what's up buddy? Chris Hemsworth saw your

transformation

partner, he saw all the support you're giving to the app. I loved him. I'm in New York for a premiere, I thought, you know what? We should get together and exercise. So hit me back, let's do this, let's go, I hope to see you! Well, let me explain why Chris Hemsworth asks me to meet up and work out with him. A few months ago I set out to diet and exercise like Chris Hemsworth for 30 days using his new

fitness

app hub and make a video documenting my journey.

His

fitness

app gives you access to his personal team of industry professionals, who helped him get into superhero shape using a combination of fitness nutrition and mindfulness. The experience was transformative. I gained new mental clarity and got back into incredible shape in just 30 Days after the first video was released, I kept training with the app so a while passed and the craziest thing happened. Chris watched the video and I got the invitation to work out with him tomorrow here in New York City. The way to sum up how I feel right now would be simply gratitude, grateful that this is happening.

I wish I could share this energy through the camera with you now, like what I feel. I'm about to meet Chris Hemsworth. Let's chat a little and exercise. Well, let me explain the exact training that Chris and I did first. We started off nice and easy with a one-mile warm-up run on the treadmill and then got our bodies moving at a conversational pace. We move on to dynamic movement-based stretching. Now this circuit is fast but it will make you burn after the first round. The first exercise is a reverse lunge into an explosive press. Next is our three-seat.

This is a staple in the core app from there on out. We moved straight to the hostage pulses, then the dumbbell deadlift curl press, then came the naked cross, followed by incline rows for the back and core and finally the only isolation exercise of the entire circuit. triceps extensions. We did this circuit four times in about two minutes. we rested between us we were sweating after this workout, it's short but it's efficient after the workout, we hopped on the stationary bikes to cool down and Chris shared some of his thoughts on motivation, just flip the switch and understand moving on to building that momentum and movement are my bison cycles from the years that I have seen if I can push myself and improve the body at this level for this character to do it before knowing that I would be disappointed to come out of seven of that set and I don't feel so confident to interpret and interpret that character.

I knew he had been working somewhere. The truth is that the United States says this is my goal. This is what I'm looking for. I won't make it. Would it work? It is day 75 of the 90 days. challenge and since the conversation training with Chris, my mindset has definitely changed. For the first 30 days of this challenge, it was the middle of winter and I was very regimented in Milton about the training I had to do in order to do these. The workouts would really stick and I would make them a habit, but over the last month the workouts have slowed down. completely become part of my lifestyle.

I took a quick trip to my beach hometown in New Jersey last week and instead made these. I did gym workouts on the beach at dawn. I've really been mixing and matching different exercises and more or less creating my own mini workouts while traveling. It really clicked that the Center is more about integrating the workouts into your own. lifestyle instead of being super Milton and structured and almost like a punishment, another big change: It's finally summer in New York City and I've been doing a lot of my rooftop training at sunrise. I still try to do my workouts during the early morning hours for me, if I do my workout first thing in the morning it really sets the tone for the rest of my day.

Rooftop and fatalism workouts are primarily high-intensity interval training. I'm a big fan of full body kettlebell training. Moves like snatches, clean front squats, and curl presses, bear crawls are killer. Bear crawls are hands down my favorite workout on the app, if you've never done them before you'll be drenched in sweat after the first set, and so are the classic sensor squats. I've really crushed my core and for cardio I'm doing a lot of jumping rope, which I find much more interesting than running, especially on the rooftop at sunrise, the city is very quiet and my concentration is completely present along with this.

I'm still doing the really heavy weight training part of these workouts in the gym. My initial goal with this challenge was to gain a little more muscle and I've noticed some pretty massive strength gains, especially in my deadlifts, when it comes to meals. I'm still eating a ton, but I have to say I'm eating a lot less than the first 30 days of this challenge. My body naturally doesn't weigh that much, so it's been pretty difficult to maintain that kind of employee intake for 90. I've also been eating a lot more foods that I naturally gravitate toward, like grilled salmon with a big salad, just mixing and matching. recipes on the app rather than sticking to bland chicken breast, but the main takeaway is that What I've had since training with Chris is how important a mindful attitude and hard work is, not just in training. , but also in setting goals in life, manifesting your goals into reality is really possible, it just takes a lot of time and the most important thing is to focus on this.

Experience is proof that your thoughts and actions will attract like-minded people into your life. Whatever you are looking for, it is probably also looking for you if your intentions are pure and you work on it daily using the tools of your mind. and your willpower will create those circumstances that will allow you to achieve your goals no matter how distant or unrealistic they seem, everything is possible, it is only up to you to make it happen. This is running for 90 days like Chris Hemsworth. I am without a doubt in the best shape of my life. I have never felt better physically or mentally in all areas.

I am much stronger at 100%. Yes, I would consider the last 90 days a success. My functional fitness levels are through the roof. Bodyweight resistance exercises such as push-ups. I have seen incredible strength gains in my back. I am now doing Ben Rhodes with 100 pound dumbbells and my arms have become defined and strong. I'm day 1 of this challenge. I was struggling to jump. It broke even for 10 seconds now I can jump rope for 10 minutes easily again Chris. I want to thank you for the inspiration and next time I'm in Australia I'll be sure to get your first serve right.

We talked about this. He encouraged me. Don't be sorry, you're doing hard work, oh yeah.